Uma umyeni eba yisidakamizwa, kunzima ukuqonda ngokushesha ukuthi ungamnciphisa kanjani ukuphuza. Phela, okokuqala enhlungwini yenhliziyo ihlala futhi kusukela ekutholeni injabulo yomndeni kunezinkumbulo kuphela. Kukhona njalo indlela yokuphuma. Into eyinhloko ukuthola amandla okuya ekugcineni okuphumelelayo bese ubuyela umuntu othandekayo, nganoma iyiphi indlela.
Indlela yokungahambisani nomyeni ukuphuza utshwala: incomo inombolo 1
Ukukhuluma nomlutha wokuphuza utshwala mayelana nobuhlungu obuningi abudala ngesenzo sakhe asenzi umqondo omncane kakhulu. Ngaphezu kwalokho, lokhu kuzokwenza ngcono isimo sakhe, futhi kusuka enecala uzophinde afune izimpendulo eklasini yotshwala. Ayikho ingxoxo ngesihloko esinjalo okufanele ikhule ibe yinye inhlamba. Ngaphandle kwalokhu, ekuseni ucela iphilisi elivela emgodleni noma ekhononda ukuthi ikhanda lakhe lilimaza kangakanani. Kulokhu, nguye kuphela okufanele abe nesibopho sesimo sakhe futhi angazibandakanyi nezicelo zakhe.
Indlela yokunquma umyeni wakho ukuphuza utshwala: incomo inombolo 2
Ezimweni eziningi, izizathu zokushiya ukuphuza zifihliwe ngokwehluleka kwazo, izinkinga emndenini. Lapho isikhathi se-hangover sifika, zama ukutshela oshade naye ukuba abize i-narcologist endlini hhayi, noma kunjalo ungamtsheli ukuthi uyisidakwa. Udinga nje ukubika ukuthi wayevame ukuphuza ngaphezu kokuvamile.
Ungamqeda kanjani umyeni wakho ukuba aphuze: inombolo yencomo 3
Ngesikhathi umlingani othandekayo engqondweni yakhe, zama ukuthola ukuthi yini eyamkhathaza, yini angayisiza. Ngeke kube yinto engafanele ukulungiselela ukuthi idwala elingenakulinganiswa okokuqala lingeke lizinikele, ngakho-ke kunconywa ukuba uthole ukubekezela.
Mhlawumbe othembekile ukhathele kakhulu emsebenzini wokuthi utshwala kuphela yindlela yokududuza kwakhe? Khona-ke impendulo yodwa embuzweni wokuthi ungayithatha kanjani umyeni ukuphuza, kuyoba khona ukubonakaliswa kokukhathazeka okukhulu ngaye. Akukwenzeki ukuthi kuzodingeka ukuthi uthathe izingxenye zezindaba zakhe kuye, ukuhlangana emva kwesikhathi emsebenzini ukuze ungaqali ukukhuluma ngomlomo, kodwa ukubuza ukuthi usuku luhambe kanjani.