Ukubukeka kwamagebe kanye nemibimbi ebusweni akunakugwemeka, kodwa ukuguga kwesikhumba kungancipha kakhulu futhi kubheke iminyaka engu-10-15 encane. Ukuze wenze lokhu, akudingeki uthenge izimonyo ezibizayo, vakashela ubuhle be-salon, sebenzisa amasu wehadiwe noma uxhumane nodokotela ohlinzayo we-plastic. Konke okudingayo ukuvivinya umzimba okuvamile ebusweni obunzima. Ukusebenza okuqhubekayo kokuzivocavoca, okwenziwe, akuletha imiphumela esheshayo, kodwa ezinyangeni ezimbalwa umphumela uzobonakala.
Izinhlobo ezinhle zokuzivocavoca ebusweni ebusweni bombuso
Kunezinkinga eziningi ezihlukahlukene zokwakhiwa okubukeka, ukubunjwa nokuphakamisa okwakhiwe, abalobi abathembisa imiphumela emikhulu ngemva kwamasonto amabili okufaka isicelo. Eqinisweni, izinhlobo ezithile zokuzivocavoca zibhekwa njengeziphumelelayo:
- Ukuzivocavoca kukaCamilla Voler;
- Yoga ebusweni;
- Ukubheka ubuso noBenita Kantieni;
- Ukuzivocavoca kukaCarol Madgio;
- ukukhanya komzimba;
- ubuso obuhle bukaMaria Runge;
- Inqubo kaReinhold Benz;
- Ukwakha ukwakha u-Eva Frazier.
Kuyinto efiselekayo ukwengeza izinto eziyinkimbinkimbi zokuzivocavoca ebusweni ngobunzima ngamasu okushisa amaShayina noma aseJapan - i-qigong, i-shiatsu noma i-asahi. Le ndlela iqhubekisela phambili umphumela oyifunayo, ngoba ukuxhaphaza kuthuthukisa i-lymph yendawo kanye nokujikeleza kwegazi, kukhuthaza ukugcwala kwamaseli nge-oxygen nezakhi.
Ukuzivocavoca okuyisisekelo kwemisipha yobuso kusuka emanzini
Ngaphambi kokuba uhlale kunoma iyiphi inqubo ethile, kudingeka ufunde ama-gymnastics ayisisekelo. Lokhu kuzokuvumela ukuba uhlole ukuthi lokhu noma lokho okusebenza kahle kubonakala kanjani, kubonakala ekusizeni, ubuso obusweni kanye nesithombe sayo.
Ngaphambi kokuqala kwamakilasi, kufanele uhlanze kahle isikhumba sakho futhi ugeze izandla zakho ngesepha. Kubalulekile futhi ukulungisa isibuko esizosiza ukulawula ukunemba kwezokuzivocavoca sonke isikhathi. Kunconywa ukuthi phakathi neseshini akukho muntu ophazamisayo futhi ophazamisayo.
Ngomsebenzi ngamunye, kunezinhlawulo ezingu-10-15. Ngesikhathi sokugcina kubalulekile ukuhlukumeza ngokwemibandela futhi imizuzwana engu-6-7 ukuze uhlale endaweni etholakalayo.
Ukuzivocavoca okuyisisekelo:
- Uhlukumeze imisipha, ungawacubungula ubuso bakho kalula. Phuma emlonyeni wakho, phinda izindebe zakho zibe yi-oval. Ukuphazamiseka kwesikhumba emathunjini kufanele kuvezwe.
- Lungisa imisipha ye-zygomatic, uwadonsa ejwayele ijwabu leso. Uma kungenjalo okwenzeka kuqala, khona-ke ungacabanga ukuthi uzwele iphunga elimnandi, elimnandi - uphazamise impumulo yakho futhi ngesikhathi esifanayo uhlanganise kancane.
- Vula kancane umlomo wakho. Pushisa umhlathi ophansi, uhlwitha imisipha yesikhumba nentamo.
- Fihla umlomo ophansi ngezansi. Cishe akufanele ibonakale.
- Umhlathi omncane kancane emuva. Ukuze wenze ukunyakaza, njengokungathi ugoqa amanzi ngomhlathi, ukusekela ngesigqi futhi ukuphakamisa kancane ikhanda lakho.
- Vula umlomo wakho kancane. Zama ukufinyelela nge-tip of the tongue kuya ekhaleni.
- Izibikezelo zezandla zombili kufanele zifakwe emaphethweni ase-nasolabial futhi zihleleke kahle.
- Yehlisa umlomo ophansi, ugxilise imisipha yenxantathu ye-nasolabial. Kulesi simo, umlomo ophansi akufanele uhambise.
- Hamba izandla zakho "ngokukhiya", uzibeke ebunzini, kusukela emanzini kuya ku-hairline. Kuhle ukucindezela izandla zakho esikhumbeni.
- Phakamisa amashiya akho ngangokunokwenzeka.
- Vala amehlo akho ngokuqinile, bese uvule amehlo akho ngokubanzi ngangokunokwenzeka. Amashiya akufanele athuthe, uma lokhu kungasebenzi, ungabamba ngezandla zakho.
- Amapayipi eminwe ephakathi nenkomba ayatholakala engxenyeni yangaphakathi nangaphandle yehlo, ngokulandelana. Cindezela kahle.
- Vala amehlo akho ngokuqinile futhi uwavule ngangokunokwenzeka.
I-gymnastics ehlongozwayo ebusweni iyakhipha imibimbi ebunzini , ifaka emathangeni amathathu, "izinyawo zezinkukhu" emahlombe. Ngaphezu kwalokho, lokhu kuyinkimbinkimbi kusiza ekuthuthukiseni ukukhululeka kwesikhumba, kubuyisela i-oval, kwenza ukucaciswa kobuso kubonakale.
Isisindo sokuzivocavoca-ebusweni bomzimba for wrinkles
Ukuze uqinise umphumela wezivivinyo ezingenhla, ungakwazi, uma uwufaka ngomphumela wempendulo kumaphuzu asebenzayo ebusweni ebusweni, okuboniswa kulo mfanekiso.
Kwanele ukucindezela ngeminwe yeminwe emizuzwana engu-5-10 ukuze ukwandise ukukhiqizwa kwe-collagen ne-elastin, ukuqinisa imisipha, ukuthuthukisa ukujikeleza kwe-capillary, ukubuyisela isimo sobuso futhi ukuvuselela i-hue yayo.