Indlela yokwandisa ukugxila kokunakwa?

Abantu abaningi banenkinga yokuphazamiseka nokungafaneleki, okubonakalayo empilweni yansuku zonke, emsebenzini nakweminye imikhakha, okwenza kube khona izinkinga ezihlukahlukene. Isibonelo, umuntu ukhohlwa ukuvala isitofu, kanti abanye abakwazi ukuqedela umsebenzi. Ngokuvamile, ukungabikho kwengqondo kuyinkinga kubantu abaneminyaka yobudala, kodwa njalo ngonyaka inkinga ithola kancane. Kulesi simo, ulwazi mayelana nokwandisa ukunakekelwa nokugxila kumuntu omdala, kuzomamukela kakhulu. Kukhona amathiphu amaningi nokuzivocavoca okuzosiza ukulungisa lesi simo.

Indlela yokwandisa ukugxila kokunakwa?

Izazi zengqondo ziye zanikeza imithetho eminingana elula okufanele ihlolwe ekuphileni kwansuku zonke, okuzogwema izinkinga eziningi futhi ufunde ukugxila emgomweni othize.

Indlela yokuthuthukisa ukuhlushwa kokunakwa:

  1. Yenza into eyodwa kuphela, ngaphandle kokuchitha ukunakwa kwabanye. Isibonelo, abantu abaningi bathanda ukukhuluma efonini bese bethayipha okuthile kukhompyutheni, noma babukela i-TV bese ugcwalisa amaphepha.
  2. Funda ukuthi ungabonakali ekuthandeni kwangaphandle, isibonelo, sebenzisa "ingilazi yeglasi", ozozifihla ngokwengqondo uma kudingeka.
  3. Okubalulekile akuyona nje yangaphandle, kodwa futhi nokuhlushwa kwangaphakathi, ngakho-ke ngenkathi wenza imisebenzi ethile, zama ukucabanga ngezinto ezingaphandle.

Ukuthola indlela yokuthuthukisa ukugxila, siphakamisa ukwenza izivivinyo ezifana nalezi:

  1. Iwashi . Beka iwashi phambi kwakho ngesandla sesibili bese uyibuka. Uma kwakudingeka uziphazamise wena noma uma kukhona ezinye izinto, ke ulungise incazelo futhi uqale kusukela ekuqaleni. Umphumela omuhle - 2 iminithi.
  2. "Amazwi aqoshiwe . " Ekhasini, bhala amagama emibala usebenzisa amanye ama-shades, isibonelo, bhala abamnyama ngokuhlaza, futhi obomvu ngokuphuzi. Beka ishidi phambi kwakho bese ubiza imibala yamagama, futhi ungafundi ukuthi yini ebhaliwe.