Siyakwamukela izindlela zokudla ezithakazelisayo nge-broccoli nenkukhu ezokusiza kunoma yisiphi isimo.
I-Broccoli nesobho sezinkukhu
Izithako:
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- utamatisi - 2 ama-pcs;;
- amazambane - izingcezu ezimbili;
- I-pepper yesiBulgaria - i-1 pc.;
- i-broccoli - 200 g;
- i-garlic - ama-5 amakhemikhali;
- amanzi;
- imifino - ngentando;
- i-peppercorns, i-leaf leaf, usawoti;
- isethi sesobho se-inkukhu.
Ukulungiselela
Ukuze silungise inkukhu nge-broccoli enhlobonhlobo, silungiselela imifino kuqala. Izaqathe zihlanzwa, zihlukaniswe zibe yizicucu ezincane bese zifakwa kule multivarki. Engeza u-anyanisi ochotshoziwe, i-pepper no-utamatisi. Amazambane ahlambulukile, ahlambuluke, ahlanzwe emanzini afakwe esitsheni kanye ne-inflorescences ye-broccoli. Bese siphonsa imifino, i-garlic, amaqabunga ama-laurel, i-bell pepper kanye nosawoti. Okokugcina, beka izinkukhu zenkukhu, uthele amanzi abilisiwe, usethe imodi "Kucima" bese ulungiselela ihora eli-1.
Casserole nge inkukhu kanye broccoli
Izithako:
- inkukhu ye-inkukhu - 500 g;
- i-broccoli - 400 g;
- ukhilimu 10% - 250 ml;
- ushizi "i-Cheddar" - 150 g;
- izinkwa zokudla - 2 tbsp. izinkezo;
- ibhotela - 1 ithisipuni;
- izinongo - ukunambitha.
Ukulungiselela
Inkukhu fillet ubilise kuze kuphekwe, ngokucophelela kukhishwe emhluzeni, epholile futhi uthathe cubes. Sichitha i -broccoli ku-inflorescence, isakaze ku-colander bese isisusa ngamanzi. Bese siyiphonsa epanini elingaphansi kwamanzi abilayo abilisiwe bese ubilisa imizuzu engu-5-8. Esikhathini esikhulu sokubhaka, sibeka inkukhu, ama-broccoli inflorescences, usawoti kanye nopelepele ukunambitha. Bese uthele inyama kanye nemifino nge ukhilimu, ufafaze ushizi ogayiwe, u-breadcrumbs bese ufaka inkukhu nge-broccoli kuhhavini imizuzu engu-25. Bhaka ukudla ku-220 degrees.
Pie ne inkukhu kanye broccoli
Izithako:
Ukuhlolwa:
- amanzi - 300ml;
- ufulawa - izinto ezingu-3;
- iqanda - ucezu olu-1;
- ushukela - 2 tbsp. izinkezo;
- imvubelo - 1 tsp;
- usawoti - 2 tbsp. izinkezo;
- amafutha yemifino - 4 tbsp. izinkezo.
Ukugcwaliswa:
- inkukhu ye-inkukhu - 300 g;
- ushizi - 200 g;
- i-broccoli - 200 g;
- iqanda - ucezu olu-1;
- i-bulb - ucezu olu-1;
- ukhilimu omuncu - 100 ml;
- amafutha omnqumo - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Inkukhu inyama iyacutshungulwa iphinde ibe nezinhlamvu ezincane. Siphula imicikilisi ye-anyanisi futhi gazinga epanini. Bese wengeza inyama, ufafaze usawoti bese uxuba. I-broccoli yageza, yahlukana ibe yi-inflorescences bese ibilisa emanzini amnandi abilayo ngamaminithi amathathu.
Manje silungiselela inhlama: imvubelo noshukela badonswa emanzini afudumele, konke kuhlanganisiwe futhi kushiywa imizuzu engu-15. Okwamanje, kwelinye isitsha, uthele ngofulawa omncane, uqhube amaqanda kuwo, ufake ibhotela, usawoti, futhi kancane kancane wengeze ufulawa osele. Isinyathelo sokugcina sidlulisa imvubelo bese sihlamba inhlama ebushelelezi. Emva kwalokho, simboze ngethawula ithikishi bese ulibeka endaweni efudumele.
Ngemuva kwehora, inhlama idutshulwe futhi igxilwe ungqimba omncane. Ifomu lokubhaka amafutha ngebhotela, ngokufanayo usakaze inhlama phezu kwendawo yonke yesibumba. Top nge inyama no-anyanisi kanye broccoli. Hlanganisa ushizi ogayiwe ngokwahlukana, ukhilimu omuncu, iqanda nezinongo, usawoti kanye nobuningi be-pepper, bese uwuthululela ngaphezulu kwephayi. Sithumela isitsha kusuka ku-broccoli nenkukhu esiya ehhavini elishisayo ngaphambi kwemizuzu engu-25.