I-autumn, kanye nokuvuthwa kwethanga. Izithelo zalesi siko esimnandi se-melon ziqukethe izinto eziningi eziwusizo: amavithamini A, C, E, D, PP, B amavithamini, kanye nevithamini T ehlukile, okusiza ukunciphisa isisindo.
Enye inyama ye-pulp inezinhlanganisela eziwusizo ze-potassium ne-iron, inani elikhulu le-pectin ne-fiber. Ukusetshenziswa kwethanga kusiza ukuhlanza umzimba, ukuvimbela ukuqina kwe-atherosclerosis, ukwandisa amandla wesilisa. Futhi ithanga lisiza kakhulu ekuhluphekeni kwegazi nokukhathala okusheshayo.
Ukusuka ithanga ungakwazi ukupheka izitsha eziningi ezihlukahlukene ezithakazelisayo.
Ithanga elinamafutha ne-red
Izithako:
- inyama yethanga (muscat okungcono) - cishe 300 g;
- inyama enomzimba (i-veal noma yenkomo) - cishe 400 g;
- anyanisi - ama-1-2 ama-pcs.;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- garlic - 2-3 clove;
- ama-fresh herbs (iparsley, coriander, basil, njll);
- iwayini elibomvu noma elibomvu lithebula elingafakwanga kahle - 100 ml;
- amafutha yemifino yokudoba;
- ikhasi elibomvu elibomvu;
- usawoti.
Ukulungiselela
Inyama igawulwe ngamabhuloki amancane noma imicu emifushane emifushane. Izindandatho ze-anyanisi ezihlutshiwe nezicucuwe, gazinga epanini elijulile lokuthoza ngamafutha phezu komlilo ophakathi kuze kufike ukukhanya kwegolide okukhanyayo. Yengeza inyama epanini lokuthosa bese uyifutha kanye no-anyanisi, ugqugquzela ngenkuthalo ne-spatula kuze kuguqulwe umbala. Nciphisa ukushisa bese ubeka inyama ngaphansi kwesembozo, uma kunesidingo ukwengeza iwayini, cishe kuze kube sekulungele (ukunambitha). Uma lo mzuzwana usufikile, sifaka epanini lokuthosa ithanga, sinqunywe ngamabha amancane kanye nezinongo ezomile ngokusho kwakho. Faka isikhamo, usawoti, kanye nomquba imizuzu engu-15, bese ufaka pepper elimnandi, uthathe imichilo emifushane. Sifaka eminye imizuzu eyi-10. Isizini ne-garlic eqoshiwe ne-red pepper eshisayo.
Ngaphambi kokukhonza ufafaze ngamakhambi aqoshiwe. Inyama enezimpukane ingahanjiswa ngelayisi abilisiwe newayini elibomvu.
Namathisela ithanga nenyama
Izithako:
- noma iyiphi i-pasta emfushane - yezinhlelo ezingu-2-3;
- inyama yenkukhu ngaphandle kwemigodi kanye nesikhumba noma ingulube encane yengulube - cishe 300 g;
- anyanisi (obomvu kungcono) - 1 pc.;
- pulp pulp - cishe 300 g;
- iwayini elimhlophe elingelona i-alfabedini iwayini - 60-100 ml;
- ama-olivishini ahlwanyelwe aluhlaza - cishe ama-pcs angu-20.;
- imifino (basil, coriander, rosemary, parsley);
- i-lemon;
- uviniga obhalsamu;
- amafutha omnqumo.
Ukulungiselela
Lungisa inyama: usike ngaphesheya kwezintambo ngezicucu ezilula zokudla. U-anyanisi usike ingxenye yesine yamasongo. Jabulela epanini elijulile lokuthosa phezu komlilo ophakathi, uvuselele kuze kube segolide. Engeza inyama bese upheka konke kuze kube yilapho umbala ushintsha, bese unciphisa umlilo uphinde uthele iwayini. I-Stew imizuzu engama-20, ivuselela i-spatula, bese sibeka ithanga nezinongo zigaxa epanini elinyanyayo elingapheni. Pheka imizuzu engu-20, uma kunesidingo, engeza iwayini.
Gwema ngokwehlukana i-paste al dente futhi ulahlwe ku-colander. Lungisa i-sauce. Hlanganisa ijusi lemon nge-balsamic uviniga, engeza amafutha omnqumo amancane ne-garlic oqoshiwe. Isikhathi se-pepper kanye no-pepper: kokubili abamnyama nabomvu.
Sibeka phezu kwepasta yamapulangwe nenyama nge-ithanga. Sika iminqumo emibuthanweni bese sibeka eceleni. Senza umbala. Thela i-sauce. Iwayini kungcono ukukhetha igumbi lokudlela elikhanyayo. Mhlawumbe wome vermouth noma nutmeg.
Iphunga Dranics
Izithako:
- pulppp - cishe 500 g;
- iqanda lenkukhu - ama-2-3 ama-pcs .;
- ukolweni wekolweni ubukhulu obuphezulu - mayelana nengilazi noma kancane kakhulu;
- Amafutha e-ingulube ekukheni.
Ukulungiselela
Iphunga igcwele i-grater isigamu esikhulu,
Sixuba esitsheni esikhuniwe, amaqanda kanye nofulawa, kancane kancane. Hlanganisa ngokuphelele (ungakwazi ukuxuba ngejubane eliphansi) bese ushiya imizuzu ye-10. Inhlama akufanele ibe mkhulu kakhulu noma i-liquid.
Sishisa amafutha we-ngulube epanini (kungcono ukuyisebenzisa amazambane kunamafutha yemifino). I-spoon ibeka umthamo futhi ifake i-draniki, sisebenzisa iforve. Fry kusuka zombili izinhlangothi. Sibamba kancane kancane ngaphansi kwesihenqo ngokushisa okuphansi. Khonza nge ukhilimu omuncu noma ukhilimu omuncu omuncu.