Imbonini yanamuhla ifunde ukukhipha futhi igxilise inani elikhulu lezinto eziwusizo eziqukethwe ezintweni zemvelo - izitshalo, izimbali, izihlahla. Eminye yemiphumela esetshenzisiwe kakhulu futhi edayisa kakhulu yalolu msebenzi yimifino yemifino. Emashalofini esitolo ungathola inombolo enkulu yamafutha ahlukene - kusuka emafutheni avamile yemifino, atholakala ku-sunflower, nokuphela ngamafutha a-elite, isibonelo, argan. Akunakwenzeka ukukhumbula izinzuzo kanye nokulimala kwamafutha omasitini.
Kuze kube yimanje, umhlinzeki oyinhloko wesardadi esifundeni sethu yiSarepta (esifundeni saseVolgograd). Futhi lwesinaphi sisezindaweni ezine zokulima (ngemva kokushona kwelanga, i-flax kanye namasiya) phakathi kwezitshalo zamafutha.
Ukwakhiwa nokusetshenziswa kweoli lwesinaphi
Ukutholakala kwezinto eziwusizo zamafutha lwesinaphi, yiqiniso, ngenxa yokwakhiwa kwawo. Ihlukaniswa inani elikhulu eliqukethwe amafutha acids, i-omega 3 ne-omega 6, elandelayo:
- lawula umsebenzi we-muscle wenhliziyo;
- ukuvimbela i-atherosclerosis kanye nokwanda kwe-cholesterol;
- ukungenakulungiswa kokusebenza kahle komzimba wesifazane;
- sisekela uhlelo lokuzala;
- qinisa ukuzivikela komzimba ;
- ukuqinisa izinhlelo ze-nervous and endocrine;
- ube nezakhiwo ze-antioxidant.
Yengeza ukusetshenziswa kwamafutha lwesinaphi:
- okuqukethwe okuphezulu kwe-vitamin E (i-alpha-tocopherol acetate) - isenzo sokuzivivinya umzimba, ukuhlanza umzimba wezinyosi;
- I-Choline - engenakulondolozwa isimiso sezinzwa, ilawula i-carbohydrate metabolism, i-hepatoprotector;
- i-vitamin B6 - eyabangela ukuhlanganiswa kwe-hemoglobin, ithuthukisa ukudluliselwa kwemizwa ye-nerve futhi iyinto yokucindezeleka yemvelo;
- ukutshala ama-hormone (phytosterols), okunciphisa amathuba okuba nomdlavuza, ngcono ikhwalithi yesikhumba, unempahla ye-bactericidal.
Izindawo zokusebenzisa amafutha lwesinaphi
Ngenxa yokuphila kwesikhala eside, amafutha lwesinaphi asetshenziselwa ukudla. Uma ungeze ekugqokeni amasaladi, ezitsheni kanye nokuthosiza, unikeza ukunambitheka kancane kancane nombala omnandi izitsha. Uma isetshenziselwa isinkwa kanye neminye imikhiqizo yefulawa, ivumela ukuba bagcine ubuhle bayo obude futhi banikeze umthunzi omuhle ekuhlolweni.
Ngokwemvelo kanye nemithi yendabuko, esekelwe kumafutha, kusetshenzwa amafutha okufudumala. Amafutha ayisisekelo omasitard ahlanganiswe namanye amafutha yemifino angasetshenziswa esikhundleni se-mustard plasters.
Ukutholakala kwezakhiwo eziphikisayo, kusiza ukulwa nama-acne, ama-rastic herpes, i-psoriasis. Ivikela isikhumba emisebeni ye-ultraviolet nokuguga kwasekuqaleni. Futhi ukulahlekelwa isisindo samafutha lwesinaphi kungasetshenziswa kokubili ngaphakathi (ngesipuni kwisisu esingenalutho ekuseni), futhi njengendlela yokwenza i-wraps ezosiza ukuthuthukisa ithoni yesikhumba nokunciphisa ivolumu.
Ukulimala nokuphikisana kwamafutha omasiniti
Umonakalo wamafutha omasinta ohlelweni lwe-cardiovascular has eside kuncike ekubeni khona kwe-erucic acid kuwo. Kodwa manje
Amafutha omfelintshi omnene kufanele athathwe kubantu abanezifo ezithathelwanayo nezinkinga zomzimba (gastritis, enterocolitis , ulcers, duodenitis).
Amafutha ayisisekelo e-mustard ingenye ye-esters enobuthi kakhulu futhi uma engayinayo ingabangela umonakalo kumgudu wokugaya nezinso. Ngakho-ke, le mafutha ahlale ehlanganiswa namanye, angathathi hlangothi, amafutha futhi asetshenziswa kuphela njenge-agent yangaphandle enomthelela omubi wendawo.