I-Vertigo - ukwelashwa

Ukulahlekelwa ukuma endaweni kanye nesimo sosizi ngokuvamile akuyona i-syndrome ezimele, zivame ukukhombisa ezinye izifo. Ngakho-ke, ukuqala ukwelapha kubalulekile ukuthola isici esibangela lesi simo. Emva kokusungula izizathu, kulula ukukhipha isizungu - ukwelashwa kufaka indlela ehlangene yokuhlanganisa imithi, i-physiotherapy kanye namasu omuntu.

Ukunakekelwa kwesidlova ku-osteochondrosis yomlomo wesibeletho

Okokuqala, kuyadingeka ukwelapha isifo esiyinhloko, ngoba ukuzondwa kule simo kuyimane nje isifo se- osteochondrosis . Ukunciphisa imvamisa yokugubha kungaba ukuthuthukisa ukuhlinzekwa komgogodla, ukujikeleza kwegazi kanye nezinqubo zokuqubuzana kwegazi emkhakheni we-intervertebral. Kulokhu, izidakamizwa ezilandelayo zisetshenziswa:

• anti-inflammatory analgesic (nonsteroidal) - i-Analgin, Ibuprofen, i-Movalis, iDiclofenac;
• kusho ukuphumula imisipha - Sirdalut, Baclofen;
• Izimboni ze-Chondroitin.

Izinyathelo ezidingekayo ekwelapheni ukuhlaselwa okujulile kwesiyezi esitholakala e-osteochondrosis yomgogodla wesibeletho:

1. Gxila umbono wakho kwisifundo esithile.
2. Hlala endaweni eqinile noma ulale phansi.
3. Philisa ngokujulile futhi kancane.
4. Qinisekisa umoya owanele owanele.
5. Phuza ama-7-10 amaconsi e-atropine sulfate.

Ukwelashwa kwesimo sosizi esinobungozi obunempilo

Lezi zimbangela zezimpawu ezingathandeki zisacwaningwa, futhi izimbangela ezibangela ukungezwani kwesisu nokuhlukunyezwa kwamathuluzi angeke kusungulwe. Ngakho-ke, ukwelapha, ikakhulukazi okuphawulekayo - ukuthatha izidakamizwa, izidakamizwa zokwehla kwesisulu kanye nama-antihistamine.

Ngokuyinhloko, usizo luyatholakala ngokushintsha indlela yokuphila yesiguli:

1. Yeka ukuphuza utshwala, ikhofi nokubhema.
2. Phuza inani elanele loketshezi.
3. Nciphisa ukuhlala kwakho esiteshini.
4. Qaphela imithetho yokudla okunempilo.
5. Ukutadisha inqubo yokuphumula.
6. Ukuzivocavoca okukhethekile nsuku zonke.
7. Njalo kusihlwa, thatha isikhathi sokuhamba emoyeni omusha ngebhayisikili noma ngezinyawo.
8. Hlola ukubaluleka kwegazi.
9. Kwanele ukuphumula, okubaluleke kakhulu ukulala ebusuku.

Ukwelashwa kwesizungu emva kokushaywa komzimba kanye nezinye izifo zobuchopho

Ukuqedwa kwemibonakaliso yemitholampilo echazwe ngokukhubazeka okunamandla kokugeleza kwegazi emathisini ebuchopho kufakwe ezinyathelo eziyinkimbinkimbi zokuvuselela.

Ngaphandle kwendlela yokwelapha, eyakhiwe ngayinye ngesiguli ngasinye, indima ebalulekile idlalwe yi-gymnastics yokwelapha:

• oculomotor;
• Uhlelo lokubhalisa olusebenzayo;
• ukulungiswa kwezigwegwe;
• ukuhamba kwekhanda;
• ukuzivocavoca ngenkathi ushayela.

Inqubo eqhubekayo futhi ephumelelayo kakhulu yokubuyisela imisebenzi yezinsiza zokugqoka isisetshenziswa esikhethekile sokulayisha i-axial suit.

Ukwelashwa kwezimbangela zezosizi kanye namakhambi omuntu

Imithi ehlukile inikeza zokupheka eziningana ezisebenza ngokushesha futhi eziphumelelayo kakhulu, ekuqedeni ukuqala kwesiyezi.

I-Balm:

1. Hlanganisa i-30ml ye-fir yemvelo, i-100 ml ye-camphor (10%) no-10 ml wamafutha we-ether juniper.
2. Shake isixazululo semaminithi amabili.
3. Gubha inani elincane lenhlanganisela ezindaweni zokuhlala zendawo zamakhemikhali ekhanda.

Ukwelashwa Kwemithi:

1. Hlanganisa isipuni 1 sezimbali ze-tagolga ye- vyzolistnoy , i-hawthorn, i-motherwort yotshani, iziqhenqo eziqoshiwe.
2. Umthamo wonke wempahla eluhlaza kufanele ugcwale ilitha lamanzi abilayo.
3. Shiya ukunikeza amahora angu-24.
4. Phuza isixazululo kathathu ngosuku nge 125 ml imizuzu engama-30 ngaphambi kwesidlo ngasinye.
5. Yenza izifundo zokwelapha ezinyangeni ezintathu.