I-hypertension 1 degree

Iningi labantu emhlabeni libhekene nokucindezelwa kwegazi eliphezulu, nanoma yisiphi isikhathi. Ngezifo ezincane zalesi sifo, ngokuvamile ukungazinaki, okuholela emiphumeleni enjalo emibi njengezinkinga, ukuhlaselwa yinhliziyo ngisho nemivimbo. Ngakho-ke, kubalulekile ukulawula ingcindezi ezinyathelweni zakuqala zesifo.

Isifo somfutho we-arterial of degree 1 - izimpawu

Uhlobo oluthile lwe-pathology ehlolwe cishe alubangeli izikhalazo. Akukho ushintsho ku-fundus, inhliziyo ayikho futhi imisebenzi yezinso ayiphuli. Izimpawu kuphela ezikhona zokushisa komfutho wegazi ophezulu - ukunyuka okuncane kokucindezela kwe-systolic ne-diastolic, ikhanda elibuthakathaka. Ezimweni ezingavamile, kukhona ukuphuma kwamanzi, ngokuvamile okuphila isikhathi esifushane, nomsindo ekhanda, okudlula ngokushesha.

Indlela yokuphatha umfutho wegazi ophakeme we-1 degree?

Umbono ophakanyisiwe wokuthi ukwelashwa kwenkinga echazwe akudingeki esigabeni sokuqala kuyiphutha. Lesi sifo singathuthuka, futhi ekugcineni sibe yindlela ebaluleke kakhulu.

Umsebenzi oyinhloko ekwelapheni i-hypertension 1 degree ukuqedwa kwazo zonke izici ezenza ukwanda kwegazi. Ngakho-ke, kuyadingeka ukusebenzisa indlela ehlanganisiwe:

1. Nciphisa isisindo.
2. Nikeza umzimba isikhathi esanele sokuphumula nokulala.
3. Ukuqapha nokugcina umsebenzi wezinso, isibindi, ama-bile.
4. Nciphisa ukungenisa usawoti nsuku zonke.
5. Qaphela ukudla okukhethekile nge-carbohydrate enciphise namafutha anobungozi.
6. Zichitha ukwelashwa kwansuku zonke ngonyaka.
7. Ukuzivocavoca umzimba ngokuthwala okulinganiselwe.

Ngaphezu kwalokho, umfutho wegazi ophezulu wezinga eli-1 uphathwa ngempumelelo nge-physiotherapy - electrosleep, i-hyperbaric oxygenation. Ukuphumelela futhi ukusikhipha umzimba. Odokotela abaningi batusa izindlela zengqondo-ngokomzwelo ukusekela ukuphumula nokucindezeleka: ukuqeqesha ngokuzenzekelayo, ukuzindla, ukuphumula.

Izimiso zokudla kwegazi eliphakeme lika-1 degree:

• Ukukhipha ekudleni kokudla okune-cholesterol;
• ukudla okuvamile, ivolumu yokudla yansuku zonke kufanele ihlukaniswe ngama-4-5 receptions;
• isidlo esingakapheli amahora amathathu ngaphambi kokulala;
• ukwandisa inani lamaphrotheni adliwe, kokubili isilwane semifino kanye nemifino, kanye nezilwane zasolwandle;
• ukwenqaba iziphuzo kanye nemikhiqizo ye-caffeine (ikhofi, ushokoledi, itiye elinamandla, i-cocoa, umlingani, i-puer).

Imithi ye-hypertension ye-degree elingu-1

Uma izindlela zokwelapha ezingenhla zingenalo umphumela ngisho noma yonke imithetho kanye nokudla kuyagcinwa, kubalulekile ukwengeza umuthi wokwelashwa ngamalungiselelo okwelapha kanye nama-phytoses nge-hypotensive effect.

Amathebulethi ane-hypertension 1 degree:

• i-beta-blockers (u-Vickin, i-Anaprilin);
• i-diuretics (Hypothiazide);
• i-sympatholytics (i-Dopegit, i-Clofelin);
• i-vitamin complexes ne-predominance yeqembu B.

Kwezinye izimo, i-aspirin noma ama-analogs alo anqunyelwe ukunciphisa i-viscosity yegazi, ukuze kuqhutshwe ukugeleza kwayo ngaphakathi kwezimpahla.

Imithi yokusekela imithi ihlanganisa ukulungiselela imifino ne-immortelle, hawthorn , i-clover enhle, i-valerian, i-marsh ingulube. Kuwusizo kakhulu ukusebenzisa inombolo ekhuphukile yezithelo ashberry, i-garlic (uma kungekho ukuphikisana okuvela emaphethelweni emathunjini), anyanisi aseBulgaria.

Imithi ejwayelekile yomuthi we-hypertension 1 degree:

1. Hlanganisa ngezilinganiso ezilinganayo izithelo ezihlanziwe zanamanzi, i-dogrose, uxoke noma ugaye.
2. Engeza inani elifanayo lemon eliqoshiwe.
3. Gcwalisa ingxube nobusi bemvelo ukuze ihlale ikhululekile.
4. Kukhona umuthi wezipuni 2-3 ngosuku phakathi kokudla.