Ukwesaba isikhala esivaliwe

I-Claustrophobia noma ukwesaba kwesikhala esivaliwe, enye ye-phobias evamile kakhulu emhlabeni wanamuhla. Abantu ababhekana nayo bayesaba ukuhlala kunoma yisiphi isikhala esiphezulu. Ngesikhathi sokuhlaselwa kokwesaba banenkinga yokuphefumula, ukuthuthumela, kukhona ukufiphala, ikakhulukazi ezimweni ezimbi kakhulu, ngisho nokulahleka kwengqondo kungenzeka. Kubonakala kubo ukuthi izindonga nophahla zicindezelekile nxazonke futhi cishe zizozichoboza, kunomuzwa wokuthi i-oxygen izophela maduze futhi ngeke ibe nokuphefumula.

Ngiyafa!

Isizathu salesi simo esibi siwukuthi ukwesaba ukufa, okuyinto, ngendlela, kuyingxenye yazo zonke izinto eziphilayo. Kule ndaba kuphela, iguqula ibe yi-phobia yesikhala esivaliwe, esibangelwa ukucindezeleka okuqhubekayo kokuhlala isikhathi eside egumbini elivalwe ngokuqinile (isibonelo, esakhiweni esinamathele).

Abantu abahlushwa yi-claustrophobia bakuthola kunzima ukuhamba emoyeni, bavame ukuwela emgwaqweni, bekhetha ukuhamba ngezwe. Ngokuvamile, izimpawu zokwesaba isikhala esivinjelwe ziboniswa kulabo abanomqaphi wesithathu kuphela wemiphumela yokuhlala isikhathi eside kwabanye abantu abakhona. Kuphawula ukuthi emva kokuzamazama komhlaba okunamandla inani "labanikazi" lalabo bantu likhuphuka izikhathi eziningi, futhi ikakhulukazi labo abazange balimale kabi, kodwa ngamehlo abo babona izidumbu zabahlukunyezwa zibulawa ngaphansi kwezidumbu.

Lwela amademoni akho

Ngezinye izikhathi i-claustrophobia ithola amafomu aqinile futhi umuntu kufanele nje aphendule ochwepheshe ukuze asize. Futhi uma isiguli siqinisekiswa ngokuthola ukuthi kukhona ukwesaba kwesikhala esivinjelwe, ukwelashwa kuvamise ukunciphisa "indlela yokugqoka". Kuqukethe ukuthi umuntu uholwa ekamelweni elincane, izindonga zalo ziqondiswa ngecala komunye nomunye futhi zincane lapho umuntu ehamba ngokujulile. Ekuqaleni, isiguli sihlala lapho, ngamandla, imizuzu embalwa. Ngakusasa, isikhathi esichithwa "ekamelweni lokuhlushwa" sanda kancane. Ngosuku lwesithathu - okuncane kakhulu. Futhi lokhu kuyaqhubeka kuze kube yilapho umuntu obhekene ne-claustrophobia ekwazi ngokugcwele ukuthi akukho lutho oluyingozi, futhi akukho lutho olusongela kuye. Ekuqaleni uzwa izwi le-psychoanalyst, elikhuluma naye njalo, limphazamisa emicabangweni yekwesaba. Esikhathini sokugcina sokwelashwa, lapho izimpawu eziyinhloko zokwesaba ukuvalelwa kudlula cishe, isiguli sesivele sichitha isikhathi ekamelweni elincane ekuthuleni okuphelele, ukufunda ukuzilawula nokusebenzisa izindlela ezithile zokuphefumula ezenza ukunciphisa ukwesaba ku-zero.

Kunoma yikuphi, njalo isinyathelo sokuqala sokuqeda ama-phobias ukuqaphela ukuthi bacindezela kakhulu ukuphila. Uma umuntu eqala ukuqaphela lokhu futhi enesifiso sokunqoba amademoni akhe kuye, uyeka ukuba yisigqila sokwesaba futhi ajoyine i-warpath esivame ukuholela ekunqobeni. Khumbula, into eyinhloko ukufuna, kanti konke okunye kuyindaba yendlela.