Ingabe cishe nsuku zonke uzizwa njenge "lemon elifakwe" futhi amandla akwanele lutho? Khona-ke, kungenzeka ukuthi unokukhathala okungapheli futhi udinga ukwazi ukuthi ungayilahla kanjani.
Bheka abesifazane besimanje: bapheka, bahlanzekile, banakekele izingane, basebenze futhi benze ezinye izinto ezibalulekile. Ngaphezu kwakho konke lokhu, kumele babheke, njengokungathi ngenaliti, bathande futhi bathande.
Igciwane lokukhathala okungapheli lingathonywa, njengelinye, futhi ngesikhathi esisodwa kwezizathu ezilandelayo:
- ukungabi nokulala;
- ukucindezeleka okukhulu;
- ukusebenza ngokweqile;
- ukungondleki;
- ukuthatha imithi ebangela ukulala;
- ukutholakala kwezifo, njll.
Indlela yokubhekana nokukhathala okungapheli?
- Okokuqala udinga ukubona imbangela yale nkinga. Kulokhu udinga ukuhlolwa kwezokwelapha.
- Iseluleko esiphumelelayo, ukususa kanjani ukukhathala okungapheli - zama ukushintsha umbuso wosuku. Yenza isimiso lapho unquma khona isikhathi sokuvuselela, ukudla kwasekuseni, kwasemini, isidlo sakusihlwa, ukukhanya okukhanyayo, njll. Ngenxa yalokhu uzosiza umzimba ukuba uvumelane nomthwalo.
- Indlela enhle yokuzijabulisa ishayela elipholile.
- Uma ukhokha njalo ekuseni, okungenani imizuzu engu-10. ngokushaja, umzimba uzothola
ukukhokhwa okudingekayo ukwenza ukusebenza kwesikhashana. - Esinye iseluleko esiwusizo, indlela yokubhekana nokukhathala okungapheli - ukuqeda imikhuba emibi. Iziphuzo ezidakayo kanye nogwayi zivusa i-vasospasm, okubangela ukuthi i-atherosclerosis ibangele.
- Shintsha ukudla. Njengoba wazi, emva kokudla ngokweqile, ufuna ukulala. Zama ukuvuka etafuleni ulambile kancane. Faka phakathi imenyu imifino nezithelo ezintsha. Uma lokhu kungenele, thatha ama-supplement supplements ngaphezu kwalokho.
- Ukuya esikhathini esiningi kungasiza ekuthuthukiseni i-anemia, okuvame ukubonakaliswa ngomzwelo wokukhathala. Ukuze ugweme lokhu, kutuswa ukusebenzisa imikhiqizo enokuqukethwe kwensimbi.