I-Claustrophobia yisifo esijwayele kakhulu kithi kumabhayisikobho amnandi kanye nama-horror. I-Claustrophobia yikwesaba isikhala esivinjelwe - izivolumu, amakamelo amancane, amakamelo okugeza, islarium, njll. Ngaphezu kwalokho, ukwesaba ngokuvamile kubangela izindawo zokuxubana okukhulu kwabantu, okubangela ukuhlaselwa kwe-claustrophobia endizeni. Umuntu obhekene nalesi sifo uyesaba ukuthi uzogula, futhi njalo ufuna ukusondela emnyango, ngoba wesaba ukuthi kuphela angakwazi ukuphuma ekamelweni. Uma kungazelelwe umuntu onjalo uzithola esesimweni esingathandeki, ubhekene nokuthuthumela nokuthuthumela.
I-Claustrophobia: izimpawu
Ukuze kunqume ukuthi i-claustrophobia, akudingeki ukuthi ibe yindokotela wezifo zengqondo, ngoba izimpawu zakhe zikhanya kakhulu. Lokhu kufaka:
- ukwesaba kwezikhala ezincane;
- ukwesaba izindawo zeqoqo elikhulu labantu;
- ukujuluka okukhulu esimweni esingathandeki;
- izinhliziyo ezitholakala esimweni esingathandeki;
- ukuhlaselwa kwesibindi.
Akunakwenzeka ukuthi isimo esinjalo singadideka ngenye into, ngoba umuntu wesaba lapho kungabonakali lutho olungavamile.
I-Claustrophobia: izimbangela
Ngaphambi kokuzama ukunqoba i-claustrophobia, kufanelekile ukubheka ukuthi ivelaphi. Njengomthetho, lokhu kungenye yezibonakaliso zesifo sengqondo esihambisana neuroses .
Kuze kube manje, ososayensi abazange babone uhlu olulodwa lwezimbangela eziholela ekuqhekekeni kwe-phobia enjalo. Into eyaziwa ngokuqinisekile-i-claustrophobia ihambisana njalo nezingxabano zangaphakathi ezingathí sina. Ngokuvamile, lesi sifo sibangelwa ukuhlukumezeka kwengqondo okujulile, njengomlilo endaweni yaseshashalazini, njll. Iningi labachwepheshe bathambekele ekukholweni ukuthi i-claustrophobia ivela ebuntwaneni, noma kunalokho isuka engqondweni yengozi ekhona eminyakeni yokuqala yokuphila.
Ukunakekelwa kwama-Claustrophobic
Wonke umuntu obhekene nesifo esinjalo uphila iphupho lokufunda indlela yokuqeda i-claustrophobia. Iqiniso liwukuthi kunzima kakhulu ukwelapha isifo esinjalo, futhi ukuzivocavoca akufanele kusetshenziswe. Buza i-psychotherapist noma umqondo wezifo zengqondo - ochwepheshe uzobeka inkambo yokwelashwa futhi uzogcina izinguquko.
Embuzweni wokuthi ungayiphilisa kanjani i-claustrophobia, ngokuvamile inendima eqondile idlalwe yisikhathi lapho isiguli siphenduka khona. Ngaphambi kwesifo, kulula ukuphatha. Futhi amacala angapheli kanye nokuqothulwa kaningi kunzima ukulungisa. Njengomthetho, isiguli sinqunywe izinhlobo ezahlukene zokwelashwa, ngoba umuthi owodwa we-claustrophobia awukaze usungulwe. Isiguli sinqunywe izidakamizwa ze-psychotropic, ezinciphisa umuzwa wokuhlupha nokwesaba.
Isilinganiso esengeziwe se-claustrophobia ukwelashwa yi-hypnosis. Njengomthetho, izikhathi eziningana zingathuthukisa kakhulu isimo, futhi kuhlangene nokuphathwa kwezidakamizwa ngokuvamile ukubonakala okubonakalayo.
Ngokuvamile, ochwepheshe bayeluleka umuntu ukuba ahlanganyele futhi azimele, eqhuba ukuqeqeshwa kwe-autogenic. Kuyasiza futhi kubhekane nokuqala kokuhlaselwa kwesibindi, futhi kunciphise amathuba okuba khona.
Uma wenqaba ukwelashwa nokungasebenzi, khona-ke ukugula kwakho kuzogcina kugcine kungapheli. Futhi kuyoba nzima kakhulu ukumnqoba. Ngisho noma ngabe ngandlela-thile ungakwazi ukukhipha izimo eziningi ezihlobene nokuwela esikhaleni esivinjelwe, lokhu ngeke kusize. Ngokuphambene nalokho, okufanayo, uma usendaweni oye ugweme ngokucophelela, uzobhekana nokucindezeleka okukhulu kakhulu. Ungesabi ukucela usizo: akuwona wonke umuntu odinga imithi, ngakho ungahlinzeka nganoma iyiphi indlela yokwelapha entsha ezokwenza kube lula kakhulu impilo yakho.