Ukuklama kungeniswa kancane kancane ekudleni kwengane, amajusi noma i-puree yezithelo nemifino. Futhi, yi-porridge, inyama, inhlanzi nemikhiqizo yobisi omuncu.
Kungani kufanele ukwethula ukukhanga?
Ingane ikhula, ikhula, iqala ukuhamba ngenkuthalo futhi ngokushesha noma kamuva, kodwa ubisi lwamahhashi kuphela luphela ngokwanele kuye. Manje udinga ukudla okungcono okunomsoco futhi ophezulu wekhalori. Ngakho-ke, sidinga ukuheha ngoba:
- ukunikezwa kwemikhiqizo emisha kuthuthukisa imvelo ekhulayo nezakhi ezidingekayo - amaprotheni, amavithamini namaminerali;
- esiteji esithile, ubisi lwebele noma okufakelwayo alusakwazi ukuhlangabezana nezidingo zomntwana;
- Ukudla okusha kukhula futhi kunomthelela othize ezingxenyeni zesimiso sokugaya ukudla;
- ukukhwabanisa kushukumisa ukusebenza kahle kwamathumbu, ukuvimbela ukuqotshwa;
- Ukuqaphela ukuthanda nokuthandwa okusha kukhulisa ukukhanya kwengane.
Ngingangena nini lapho ngidlala khona?
Kuze kube yimanje, akukho mqondo ovamile mayelana nalapho kudingekile ukuqala ukujova umntwana olahlayo. Esikhathini esidlule, kwakucatshangwa ukuthi kufanelekile ukwethula izingane ekudleni okusha okuvela ezinyangeni ezingu-4. Manje ochwepheshe abaningi bayeluleka ukwethula ukudla okuhambisanayo nokuncelisa (GV), lapho ingane ingenani izinyanga eziyisithupha ubudala. I-World Health Organization iphinde iphakamise ukuletha uketshezi kubantwana kuphela kusukela ezinyangeni ezingu-6.
Ngokuqinisekile hhayi ngokusheshisa ukwethula ukudla okuhambisanayo. Ucwaningo lwezokwelapha lubonisa ukuthi kuze kube izinyanga ezingu-4 uhlelo lokugaya ingane alukakulungeli ukubona ukuthi "umuntu omdala" ukudla. Ukwethulwa kusengaphambili kwemikhiqizo emisha kungabangela ukuphazanyiswa emsebenzini wezinambuzane zamathumbu, kuholele emithanjeni, kubangele i-dermatitis ye-atypical nezinye izinkinga.
Ngesikhathi esifanayo, lapho kukhona khona izinkomba ezithile zezokwelashwa (ukungabi nesisindo, ukuhlushwa ), ngezinye izikhathi kufanelekile ukwethula ingane emikhiqizo emisha kusukela enyangeni yezinyanga ezine. Kumele ucabange uhlobo lokudla kanye nezici zokuzalwa komntwana. Ngakho-ke, umuntu owenza umsebenzi noma ingane engakafiki ngaphambi kwesikhathi angase aqale ukwethula ukudla okuhambisanayo uma sekuyizinyanga ezingu-4-4.5 ubudala.
Imigomo yokugcina ukudla okusha ekudleni kwengane kufanele ixhomeke ezimeni zomuntu ngamunye, kanye nekhwalithi kanye nobuningi lobisi lomama.
Ukuze ungalingani nesikhathi sokusungula ukudla okuhambisanayo, kubalulekile ukucabangela hhayi kuphela iminyaka yengane, kodwa futhi nezimpawu ezithile zokulungela kwengqondo.
Ingane ilungele ukwethula ukudla okuhambisanayo, uma:
- wafunda ukubamba ikhanda lakhe;
- angahlala ngokusekelwa esihlalweni noma emadolweni abantu abadala;
- Yandisa isisindo kahle;
- uyakwazi ukubamba isipuni;
- kunezibonakaliso zendlala - ukuvama kokondla kwanda;
- ukudla kwabantu abadala kunesithakazelo esikhulu.
Ukuhambisana nomntwana ekudleni okusha kuyisigaba esibaluleke kakhulu sokuthuthukiswa ngokomzimba nangokomzwelo. Uma sekwephuzile ngokusungulwa kokudla okuhambisanayo, khona-ke ungase ubhekane nezinkinga eziningana. Ukuntuleka kwamandla kanye nezakhi ezidingekayo kuvame ukuholela ekwenzeni ukuthuthukiswa
Ukwethulwa okuncane kokudla okuhambisanayo kuyomnika ingane izakhi ezidingekayo ukuze kuthuthukiswe phambili. Kodwa kubalulekile ukuthi ingane iqhubeke ithola inani elanele lobisi lwebele. Uma kungcono ukuqala ukwethula uketshezi kumntwana - kubalulekile ukunquma ukucabangela izici zomuntu ngamunye. Ungasheshi ukuthambisa umntwana ekunceliseni ibele. Ngemuva kokuncelisa - ukuxhumana okuncane, okungabonakali nengane, okwenza azizwe ephephile.