Igama elithi "ukwakha umzimba" ngokwezwi nezwi lihunyushwa ngokuthi "ukwakha umzimba." Sekuyisikhathi eside kukholelwa ukuthi imidlalo enzima kangaka kufanele iphathe ngokuhlanganyela nobulili obuqinile, kodwa abamele abasebenzayo besigamu sowesifazane besengakafuni ukuba nje "amakhekhe" futhi banquma ukufakazela umhlaba wonke ukuthi bangaba nenhle, .
Njalo ngonyaka inani labesifazane labamzimba liyakhula ekwenzeni i-geometric, abesifazane abaningana bafuna ukuba nesibalo esincane futhi esisodwa ngesikhathi esisodwa. Ngazo zonke lezi zeluleko, ungakhetha izingubo ezifanele zokuqeqesha, lapho uzobe uzonqoba khona izinhlanzi zemidlalo!
Ungakhetha kanjani izingubo zokwakha umzimba?
Okokuqala futhi okubaluleke kakhulu, kufanele kushiwo ukuthi ukwakheka komzimba wesifazane akufani kakhulu nomuntu. Zonke izivivinyo zombili lezi zimo zenzelwe ukwanda komzimba womzimba. Ukuqeda amahora amaningi okuqeqesha e-gym kudinga "imfaniselo" ekhethekile, ukukhethwa kwalowo obeka izinqubo eziningi:
- Izingubo akufanele zichofoze noma zixhomeke . Enye yezingqinamba ezisemqoka yizingubo ezihambisana kahle nomuntu, ngakho-ke ungathengi i-T-shirt yakho kanye ne-trouser yakho yokuqala. Kunoma yisiphi isitolo samanje kukhona amakamelo okugqoka afakwe izibuko, lapho umthengi angazihlola khona ngokuningiliziwe. Abadlali abaqeqeshiwe bayanconywa ukuba bahlale phansi bese begoba ngokuphindaphindiwe izinkomba ezahlukene. Uma izingubo zokugqoka futhi zibopha ukunyakaza, yibuyisele ngesibindi.
- Izindwangu zemvelo . Ngezemidlalo ngokuzikhandla komzimba okwandisiwe, ochwepheshe batusa ukukhetha imikhiqizo kuphela eyenziwe ngezinto ezibonakalayo, njengekotini. Ukuqeqeshwa isikhathi eside kuholela ekujuleni okukhulu, okuyinto yokwenziwa kwamakhemikhali ayinakukwazi ukumunca. Ngakho-ke, ukujuluka kuhlala emzimbeni, okungaholela ekubukeni kwezinhlobo ezihlukahlukene zokusabela okweqile kanye nokuhlukunyezwa kwesikhumba. Ngaphezu kwalokho okubukeka sengathi umbukiso awujabulisi kahle, kungase kube yingozi kakhulu!
- Ngokuqondene nabesifazane, ukubukeka okuhle akude nendawo yokugcina, ungakhohlwa ukuthi, nakuba kuyimidlalo, futhi izingubo zokwakha umzimba kufanele zibe zikhazimulayo futhi zihle .
Imidlalo yezemidlalo eminingi yabesifazane yokuvuselela umzimba
Ngokuqiniseka, singasho ukuthi izingubo zokuzivocavoca nazo kufanelekile ekwakheni umzimba. Ngakho-ke, uma usuvele ukhona "ifomu" elenziwe ngomumo, ungakhathazeki futhi uthenge entsha. Uma usanda kuqala ukufunda umhlaba wezemidlalo futhi awuzange uhlangabezane nanoma yini efana ngaphambili, izincomo ezilandelayo zingezakho kuphela.
Ukuze ukwakhiwa komzimba, indlela engcono kakhulu iyisethi sezingubo, amabhulukwe ezemidlalo noma ama-shorts nama-sneakers. I-T-shirt ingafakwa esikhundleni sekhati elikhululekile-ne-Y-entanyeni ngemuva noma phezulu.
I-t-shirts ingaba yizintambo zombili ezincane nezincane, kodwa ngesikhathi esifanayo zenza imisebenzi ehluke ngokuphelele. Ama-shirts ezinkundleni ezindala zivumela abagijimi ukuba baqaphele ukuthi iyiphi i-muscle iqembu esebenza ngesikhathi futhi ukuthi lokhu kwenzeka kanjani ngendlela efanele. Kodwa ama-T-shirts anezintambo ezinkulu futhi avaliwe angavumeli ukuvela kwezinto ezincane kanye nezinye ukulimala. Izigqoko zivame ukugqoka amakhosi emisebenzi yabo, okungukuthi, amantombazane asevele asele midlalo ngaphezu konyaka owodwa futhi abe nokuthile okuzobonisa.
Ukuze uvumelane nesiphakamiso esifanele kufanele futhi sibhekiswe nazo zonke izinto ezingathí sina. Kukhona ngisho nemodeli ekhethekile yokuqeqeshwa - ebhentshini elibanzi elincanyeni, elincane kancane, ngamapokhethi amabili. Amabhulukwe kufanele abe mahhala futhi angaphazamisi umzimba. Ngokuvame ukusetshenziselwa ukusetshenziselwa kwazo kusetshenziselwa ukotini wemvelo ephezulu. Lokhu kukuvumela ukuthi ugcine imisipha yakho kuyo yonke indawo yokushisa ekushiseni okuthile.
Izicathulo ziyisici esibalulekile ekukhetheni izingubo zabadlali abahlanganyela ekwakheni umzimba. Ama-sneakers kufanele abe ukhululekile, kuhle ukuhlala emlenzeni wakho, ungakhathazeki futhi, uma kunjalo, ungayidiyi, ukulimala okungenjalo ngeke kugwenywe.
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