Abantu abaningi bayazibuza, kuyini inzuzo nokulimala kwama-cranberries? Empeleni, i-berry inempahla eminingi ewusizo, futhi ayisebenzisi nje kuphela efomu elisha. Uma uzibuza ukuthi kukhona yini inzuzo nokulimala, kufaka phakathi i-jam kusuka ku-cranberries, khona-ke uzothola ngakho.
I-Cranberry inhle noma imbi empilweni?
Okokuqala ngifuna ukukusho ngezinzuzo zama-cranberries empilweni yabesifazane namadoda ngokujwayelekile. Isetshenziswa ezimweni ezilandelayo:
- Ukwandisa amandla okusebenza kanye nezwi lomzimba ngezinhlobo ezahlukene zemithwalo.
- Ukuhlanza umzimba wezinto eziyingozi nama-slags.
- I-Cranberry isetshenziselwa ukuvimbela izifo zesistimu ye-urinary.
- I-Kissel kusuka ku-cranberry, inzuzo kanye nokulimala esichaza namuhla, kuvumela ukusimamisa isimo jikelele sempilo nge-rheumatism, umfutho wegazi ophezulu nesifo sikashukela.
- Ama-crranberries avuliwe ngunyosi ayoba ithuluzi elihle kakhulu ekuvimbeleni i-atherosclerosis.
- Ukuze ususe izinqubo zokuvuvukala ezifweni zesisu ngaphandle kokusebenzisa imithi, udinga ukuphuza ingxenye yesine yerayisi ye-cranberry ngaphambi kokudla.
- Njengomuthi owengeziwe wesifo sofuba, thatha kathathu ngosuku ngaphambi kokudla, ijusi le-cranberry uju. Futhi, uma kuphakanyiswa isifo sofuba, kukhona ukwakhiwa kwamajikijolo ama-cranberries, amafutha ashukela namaju.
Ukulimala kwama-cranberries
Ukuze ungabangeli umonakalo emzimbeni wakho, ngaphambi kokuba uqale ukudla ama-cranberries, kufanele ulandele imithetho ethile:
- Ungathathi amajikijolo esiswini esingenalutho.
- Ukuze ulondoloze wonke amavithamini, ngesikhathi ulungiselela isiphuzo, ama-cranberries akufanele abiliswe, kuphela uthele amanzi ashisayo.
- Ngemuva kokusebenzisa amajikijolo, sebenzisa umlomo wakho ngamanzi.
Uma ulandela lezi zincomo, umzimba wakho uzothola izithako eziwusizo kuphela kanye nale berry enhle, okuvumela ukuba ubhekane nezinkinga eziningi.