Lapho uhlela ukulayisha izinsuku ngesikhathi ukhulelwe, ungakhohlwa ukuxhumana nodokotela wakho. Njengoba kunikezwe izici zomzimba wakho kanye nezinto ezikhethekile zokubeletha ingane, uzokhetha izindlela eziphambili zokukhulula ngesikhathi sokukhulelwa.
Izinsuku abesifazane besifazane abakhulelwe bazincoma nini?
Ngokuvamile, ngesikhathi sokukhulelwa, owesifazane uthatha cishe amakhilogremu angu-12 wesisindo. Ukusetha ngokweqile kubhekene nezinkinga, njengokuphefumula, ukuvuvukala, ukucindezeleka kwegazi, i-oksijeni yindlala ye-fetus, ukuphazanyiswa kwepheshana lomzimba. Ukuze ugweme zonke lezi zinkinga, ususe ukuqotshwa futhi ugcine ngemuva kokuzalwa, owesifazane okhulelwe unconywa ukuba ahlele ukulayishwa kwezinsuku. Basiza ukuhlanza umzimba wokuchitha udoti nokulawula ukutholakala kwesisindo.
Kulungile kanjani ukuhlela ukulayishwa kwezinsuku ngesikhathi ukhulelwe?
Sicela uqaphele ukuthi kunconywa ukwenza izinsuku zokuzila ukudlala kusukela ngesonto lama-28 lokukhulelwa, ngemuva kokuthi izinhlelo eziyisisekelo nezinhlaka zomntwana zakhiwe.
Akufanele uchithe isikhathi esingaphezu kosuku olulodwa phakathi nezinsuku ezingu-7-10. Kungcono kakhulu abesifazane abakhulelwe ukuhlela ukulayishwa ngosuku olufanayo. Umzimba uzoba lula ukuvumelanisa nokulinganiselwa kokudla.
Ukuqinisekisa zonke izakhi zomzimba ezidingekayo, izinsuku ezithile zokuthunyelwa kufanele zihanjiswe.
Hlukanisa imikhiqizo ibe izingxenye ezingu-5 kuya kwezingu-6 bese udla ngezikhathi ezithile. Ngosuku lokuzila, kufanele uphuze okungenani amalitha amabili amanzi. Ukuzwa indlala kuzokusiza ukunciphisa ingilazi ye-fat or fat yogurt.
Ngusiphi uhlobo lwezinsuku zokuzila okunconywa ngesikhathi sokukhulelwa?
Kunezinketho ezahlukene zokukhishwa kwezinsuku ngesikhathi ukhulelwe. Okuwusizo kakhulu yijusi, imifino nezithelo.
- I-Apple ilayisha usuku. Phakathi nosuku, kudliwa ama-apula angu-1.5 kuya kwangu-2. Ungayisebenzisa futhi njengesaladi enejamu lemon kanye namafutha omnqumo, ungeze imifino ukunambitha. Futhi, ikhambi eliphelele lizoba ngama-apula abikwe nesinamoni, ngaphandle kokushukela.
- I-Watermelon ilayisha usuku. Emini, kufanele udle cishe ngamakhilogremu ayisigamu nesigamu somzimba we-watermelon. Akufanele uhlele lolu hlobo lokukhishwa kwabesifazane abanesifo sikashukela, njengama-watermelon aqukethe isamba esikhulu ushukela.
- Usuku lokuthukulula amajusi. Usuku oludinga ukuphuza ilitha elingu-1 yanoma yiliphi ijusi elisha.
- Usuku lokuzila oluvuthiwe. Sebenzisa 1.5 kilogram yezithelo, ngaphandle kwamabhanana namagilebhisi.
- Imifino ilayisha usuku. Kunconywa ukuthi udle amakhilogremu amabili nengxenye yemifino ehlanzekile. Ungalungisa isaladi ngemithi encane yamafutha yemifino noma ukhilimu omuncu ophansi.
- Usuku oluthandayo lokulenga. Ungakwazi ukuphuza kuze kufike ku-kilogram eyodwa nesigamu somkhiqizo wobisi ovuthayo ophansi. Noma udle cishe amagremu angu-600 we-cottage shizi.
- Usuku Lokulayishwa Komquba. Ubilise ku-1.5 amalitha amanzi, amagremu angu-100 kwanoma yisiphi isithelo esomisiwe noma i-kilogram yama-apula ahlanzekile. Nciphisa i-compote ne-4 wezipuni ushukela.
Kodwa izinsuku abesifazane besifazane abakhulelwe bangaba nzima kakhulu.
- Ukudliwa kokudla ngosuku. Kuboniswa ukuthi udle amagremu angama-400 we-fat fat abilisiwe inyama ephekwe ngaphandle kosawoti. Njengendlela yokuhlobisa sebenzisa imifino emisha, kufika ku-800 amagremu.
- Inhlanzi ilayisha usuku. Amagremu angama-400 wezinhlanzi abilisiwe nezinhlanzi ezingabonakali, avunyelwe ukuba adle nemifino encane yemifino.
- Ilayisi ilayisha usuku. Amagremu angu-150 elayisi abilisiwe abilisiwe, anambitheke ngamaphilisi amnandi noma ama-apula, ahlukaniswe abe izingxenye ezintathu adliwe kulo lonke usuku.