I-massage ye-Breast ne-lactostasis

Inkinga enkulu kunoma yikuphi owesifazane olahlayo yi- lactostasis - i-milk stagnation, lapho i-massage yebele iboniswa khona ngokufana ne-decantation. Lena inqubo enzima kakhulu futhi ebuhlungu, awukwazi ukuyenza ngaphandle kwayo, ngaphandle kwalokho izoya ekudleni kwesisu, futhi kuyodingeka ukuhlinzwa okusheshayo okuphuthumayo.

Indlela yokwenza ubuhlungu besifu nge-lactostasis?

Okokuqala, udinga ukuphumula futhi uphumule imisipha yakho ngangokunokwenzeka. Lokhu kuzobangela ukuqhuma kwe-hormone oxytocin, okusiza ukukhipha ubisi, hhayi ukuwugcina esifubeni esigcwele. Ungathatha ishayela esishisayo (hhayi eshisayo), uphuze itiye le-herbal. Yebo, uma indoda izokwenza ukusikhipha emuva, noma kunalokho, umgogodla we-thoracic.

Uma ungasazi ukuthi ungenza kanjani ukusikhipha uma uhlaselwa esifubeni, kunconywa ukuba ugcine imithetho yokuphepha - awukwazi ukucindezela, ukucindezela nokugubha kakhulu - konke lokhu kuzoqhubeka nokwandisa isimo. Izinyathelo kufanele zibushelelezi, zifake futhi ziqondiswe ku-epicenter yenkinga - indawo yokulimala. Kulula ukukhomba ngokuqina nobumnene lapho uhamba. Uma lesi sifo sibuhlungu nje, kodwa akusikho indawo enzima, ngakho-ke, kungenzeka ukuthi inkinga ejulile futhi izokwenza ukuthi ibonakale ibala elibomvu esikhumbeni endaweni engaphezulu kwe-duct evinjelwe.

Isifuba kufanele sigcwaliswe ngomlomo ngeminwe emithathu (umunwe omncane, umunwe ophakathi nengaphakathi nangaphakathi), kanye nephuzu elikhulu ukuze wenze ukunyakaza okuveza. Kufanele zitholakale ekugcineni kwe-halo ye-ingono bese ucindezela njengokungathi ngaphakathi. Okokuqala, ukushaya isifuba ngendlela ehamba ngayo, ngeminwe ephakathi kwendawo. Emva kwalokho, futhi ngeminwe yakho, yenza ukuphinda okulula. Futhi kuphela lapho ungaqala ukuya phansi.

Ngemuva kokuba ubisi seluyeke ukugeleza, umjikelezo wokunyakaza kwama-massage uphindaphindiwe, emva kwalokho ukuphinda kuphinde kwenzeke. Kuhle kakhulu ukugcoba ngokucophelela ingxenye eyinkinga kakhulu yenkinga, naphezu kobuhlungu - khona-ke ukusebenza kwe-massage kwanda.

Udinga ukulungele ukuthi emva kwalokhu inqubo, izinga lokushisa lingase likhuphuke, njengendlela yokusabela kokuphazanyiswa endaweni yokuvuvukala. Uma ingaphumeleli phakathi kwamahora angu-24, futhi isimo asizuzi ngcono, ama-antibiotic ayodingeka. Futhi uma i-pus ivela ngobisi, idinga ukumiswa ngokuphuthumayo bese uya kudokotela ohlinzayo, njengoba kungeyona i-lactostasis, kodwa i-mastitis.

Lezinyathelo zokuhambisa massage ezifanayo zingenziwa ngaphandle kokudonsa, nokusebenzisa ingane. Kuzodingeka ukuthi ushintshe isimo somntwana ngendlela yokuthi ngesikhathi sokunakekelwa kwezokwelapha ezihlangene umntwana angancelisa ubisi kuwo wonke ama-lobes. I-massage ehleliwe kahle ingakusiza ukuba ulahle ukulimala ngosuku, uma wenza izikhathi eziningana ngosuku okungenani isigamu sehora.