Enye yezokulimala okuvame ukuhanjiswa okuhlukahlukene kwemisipha nemigqa. Ngokuvamile, imbangela yomonakalo onjalo iwa noma umsebenzi owenziwe ngokweqile futhi ukunyakaza okungenandaba. Ukweluleka kwemisipha yezingalo, ukwelashwa okuzocatshangwa kulesi sihloko, kubonakala ubuhlungu obunzima ngokungazelelwe, lapho ukulimala kwamathenda kanye nokuphelelwa kwezinzwa kwenzeka ngokubhekana nokuhlukunyezwa.
Indlela yokwelapha ukuthungulwa kwemisipha yezingalo?
Uma ulimala, kubalulekile ukwenza izinyathelo ezithile ezilula ezizosiza ekuvimbeleni ukuthuthukiswa kwezinkinga:
- Okokuqala kudingekile ukuvimbela umlenze, usebenzisa i-bandage ebanzi noma noma yiziphi izindlela ezifakiwe (isikhafu, ucezu). Uma ukuhlanganiswa kwengalo ewonakele kuhlala iselula, bese usebenzisa ithayi.
- Okulandelayo, faka ubanda endaweni eqondile. Lokhu kuzonciphisa ubuhlungu futhi kuvimbele ukwakheka kwe-edema.
- Uma kunesidingo, ungathatha isidakamizwa sokubulala umzimba.
Emva kwalezi zenzo, ukwelashwa okuqhubekayo kokuthungulwa kwemisipha yesandla kufanele kwenzeke ngaphansi kokuqondiswa udokotela. Ngemva kokuhlola isilonda esonakalisiwe, udokotela uzozihlola futhi anikeze ukwelashwa okwengeziwe, okungase kuhlanganise nezinqubo ezahlukene ze-physiotherapy.
Amafutha lapho elula imisipha yezingalo
Izinsuku ezintathu zokuqala ngemuva kokulimala kumele kusetshenziswe ukucindezela okubandayo. Khona-ke bashintshwa ngamafutha okufudumala, okusebenza okufaka ekusheshiseni ukugeleza kwegazi nokuphulukiswa ngokushesha kwezicubu. Ukulwa nokwehlisa imisipha yesandla, kuhlelwa ukusebenzisa izindlela ezinjalo:
- I-Dolbeneen amafutha, isithako esisebenzayo salo i-dimethylsulfoxide, esusa ukuvuvukala nokuqeda ubuhlungu. Ukuba khona kwe-dexpanthenol kuvumela ukuthi kusebenze izinqubo zemethamo futhi kuphuthumise ukuvuselelwa kwamaseli.
- Amafutha e-Dolgit uhlobo lwe-ibuprofen elisiza ukususa i-edema yesilungu nokuthuthukisa ukuhamba kwalo.
- I-Efkamon isetshenziswa njenge-agent yokufudumala esusa ukuvuvukala nokuvuvukala. Izakhiwo zalo zibangelwa ukuba khona kwe-pepper of pepper obomvu, amafutha abalulekile nezinye izithako ezisebenzayo.
- I-Finalgon , equkethe i- nicotinic acid , inesakhiwo se-vasodilating, isiza ukujwayelekile ukugeleza kwegazi nokuqeda ubuhlungu be-syndrome.
Izidakamizwa zisetshenziselwa izithako ezingenhla ngaphezu kwesigamu semilimitha kabili ngosuku. Uma kungekho iziqondiso ezikhethekile ezivela kudokotela, ukwelashwa kuphelile emva kwezinsuku ezingu-10.