Phuza kusuka ku-ginger ukuze ulahlekelwe isisindo

Cishe wonke owesifazane obuka lesi sibalo, wezwa nge-cocktails ebizwa ngamafutha. Enye yezintandokazi phakathi kwabo yisiphuzo esincane kakhulu nomsuka we-ginger.

Ukusebenza kwe-ginger ukumnika

Umsuka we-ginger ungumthombo wamavithamini, amaminerali, i-fibre, amafutha abalulekile nama-acids e-organic. Abaningi bokudla okunomsoco batusa njalo ukusebenzisa isiphuzo esinomlilo esivela ku-ginger. Kodwa-ke, izingxenye zalo azithinti ngokuqondile ama-adipocyte, okungukuthi, azikwazi ukuchitha amafutha azibeka wona ngokwawo. Ngenkathi yokulahlekelwa isisindo, i-ginger ithonya ngokungaqondile, ikuvumela ukuba ulahlekelwe isisindo ngokwengeziwe ngosizo lokudla okunomsoco nokuqeqeshwa kwezemidlalo.

1. Ama-acids e-organic kanye namafutha abalulekile ashukumisa umsebenzi wepheshana lomzimba. Ukugaya kungasheshisa, ngokushesha futhi kungcono ukugaya izakhi, ukuze umzimba wamukele amandla adingekayo.
2. Ukusetshenziswa kwesiphuzo se-ginger kungaqeda ukungabi khona kwamavithamini namaminerali, okudingekayo ekusebenziseni ukuphendula komzimba. Ngakho-ke, i-ginger inomthelela ekusheshiseni kwe-metabolism, ine-tonic effect.
3. Lezimpande ziwumthombo wamakhemikhali alawula i-lipid metabolism. Ngokusetshenziswa kwayo njalo, izinga le-cholesterol libuyela emuva evamile, futhi ukujikeleza kwegazi kuthuthukisa.

Ungayilungisa kanjani isiphuzo kusuka ku-ginger?

Ukuze ulungise ukumnika okufanelekile okomisiwe, okwenziwe okwenziwe okwenziwe okwesibhakabhaka, okwakungcono kakhulu kunikelwe empandeni entsha, ngoba izakhi kuwo zikhulu kakhulu. Azikho izibonakaliso ezicacile mayelana nokuthi ingakanani iginger kufanele ithathwe, konke kuxhomeke ekukhusweni kwenqaba ofuna ukuyipheka. Ukuze uthole umphumela omuhle, izipuni ezimbili ze-ginger zigubha udoti ilitha lamanzi ashisayo, ikhava bese uhamba amahora angu-5. Khona-ke isiphuzo kumele sihlungiwe, abaningi bakhetha ukungeza kuwo okunye okunezinyosi ezinyosi. Uma usebenzisa i-ginger omisiwe, ukupheka kwanele ukuthatha isipuni esingu-1 ilitha lamanzi. Phuza lokhu kuphuzwa kunconywa ngaphambi nje kokudla 1 ingilazi.

Kunezinye iziphuzo ezinempilo ngokulinganayo nge-ginger. Enye yazo i-ginger eneti elihlaza. Udinga izipuni ezimbili zezinyosi eziqoshiwe kanye ne-pinch embalwa yetiyi eluhlaza efakwe ku-thermos, uthele amanzi abilayo futhi unikeze amahora angaba ngu-4. Ulungele ukunika nokugcoba isigamu seglasi isigamu sehora ngaphambi kokudla.

Esinye isiphuzo esiphuthumayo sokulahlekelwa isisindo asiqukethe i-ginger kuphela, kodwa futhi i-lemon. Ukuze ukwenze, izipuni ezimbili zezimpande ezivuthiwe kanye neyodwa enkulu enkulu ye-lemon ephuzile uthele ama-1.5 amalitha amanzi abilayo, ubambe amahora amaningana, ubunzima uphuze ngaphambi kokudla 1 ingilazi.

Uzothola umphumela ophawulekayo kuphela uma uphuza isiphuzo kusuka ku-ginger ukuze ulahlekelwe isisindo njalo izinyanga ezimbalwa. Inqubo yokulahlekelwa isisindo izokuhamba ngokushesha, ukuzivikela kuyosebenza ngokuphumelelayo, isimo jikelele somzimba sizothuthukisa. Noma kunjalo, noma yikuphi ikhambi linokuphikisana okuthile.

1. Ngaphambi kokuba uqale ukwamukela okwesikhashana isiphuzo kusuka ku-ginger, qiniseka ukuthi awunayo i-allergies kuwo.
2. Ngenxa yobuningi bamafutha abalulekile nama-acids e-organic, ukungena kwe-ginger kuphazamisa izitho zangasese zomuthi wamathumbu nesibindi. Ngakho-ke, abantu abane-gastritis, isifo sesilonda kanye nezifo zesibindi igayini iphikisana.
3. Ukuqapha kumele kuboniswe iziguli ezinegazi eliphakeme, ngoba i-ginger kancane yandisa ingcindezi yegazi.

Okokugcina khumbula ukuthi ukuphuza i-ginger ngeke kukusize ulahlekelwe isisindo ngokwakho, ukwamukelwa kwawo kufanele kuhambisane nokudla okunempilo nokusebenza komzimba.