Ukugqugquzela indlela yokuphila enempilo akuzange kube yize - manje ngamunye wethu uyazi ukuthi imfihlo yempilo enhle ikhona ekudleni okunempilo, umsebenzi wokuzivocavoca olinganiselayo, ukulala ngokwanele namanzi ahlanzekile, okumele kuthathwe indawo yokuphuza okunezithelo ezinomsoco kanye nezinye iziphuzo ezingelona usizo. Kodwa ngosizo lwamanzi, ungaqhubeka nokuthuthukisa impilo yakho - namhlanje, ukwelashwa kwamanzi nezinkinga ezinegciwane, izinso, izifo ze-artery ngisho nemigraines kwenziwa.
Izici zokuphathwa kwamanzi amaminerali
Izindawo zokuqala zokuhlala ze-balneological zivela ezikhathini zasendulo, lapho abameli bezintombi bezithanda imithombo yamanzi. Abantu baqala ukuphuza amanzi amaminerali kamuva - ngekhulu lesishiyagalolunye. Kusukela ngaleso sikhathi, ukwelashwa kwamanzi amaminerali kuye kwaziwa ngokusemthethweni njengomuthi. Kunezinhlobo eziningana eziyinhloko zamithombo yamaminerali:
- I-hydrocarbonate ne-sulphate-hydrocarbonate magnesium-calcium amaminerali amanzi, asetshenziselwa ukwelapha i-cholecystitis, i-pancreatitis nezilonda zesisu. Amanzi anjalo afaka iKislovodsk noZheleznovodsk Narzans.
- Amanzi amaminerali ashisayo okubunjwa okwenziwa ama-anionic, ngokuvamile e-sodium, asetshenziselwa ngaphandle ukuphathwa kwe-musculoskeletal system. Amanzi anjalo afaka umthombo we-Mashuk No. 19 ePyatigorsk, amanye amanzi aseZheleznovodsk.
- Amanzi amaminerali e-hydrocarbonate. Izici zazo ukuthi ukubunjwa kungumuthi we-alkali, i-soda, ngakho-ke kukuvumela ukuthi ubhekane nesimo se-asidi ephezulu yesiphuzo esiswini somzimba, isisu somzimba kanye nesifo se-gastritis. Amanzi anjalo afaka igama elithi "Bordomi", "Glade Kvasova".
- Amanzi amaminerali e-chloride-hydrocarbonate amaminerali anokuqukethwe okuphezulu kwe-bromine ne-iodine. Lawa manzi anokwakhiwa ketshezi ane-alkali anomphumela omuhle ohlelweni lwezinzwa nenhliziyo, evumela ukuba isizinda se-hormonal siqonde. La manzi ahlanganisa imithombo ye "Essentuki" № 4 no-№ 17, kanye "Arzani".
- I-Hydrocarbonate-chloride kanye ne-chloride sodium yamaminerali amaminerali anosawoti enokuqukethwe okwandisiwe kwezinto eziphilayo. Amanzi asetshenziselwa ukuphatha izitho zokugaya. Imithombo enjalo ihlanganisa u-Obukhovo, Kuyalnik, uNaftusya No. 2, Essentuki No. 20.
Amaminerali abizwa ngokuthi "igumbi lokudlela" liqukethe amaphesenti amancane ezitshalo zamaminerali, angadliwa nsuku zonke ukuvimbela. Amanzi anegama elithi "igumbi lokudlela-kufanele" lisetshenziswe ngezifundo, hhayi isikhathi esingaphezu kweviki. Amanzi amaminerali okulanda athathwa ngokuqinile ngokwemithi kadokotela.
Izindlela zaseJapane zokwelapha kwamanzi
Ukuzuza emzimbeni wethu akuwona kuphela amanzi amaminerali. Ngisho namanzi ajwayelekile ahlanzekile anemithi yokwelapha. Uma uphuza amanzi ohlelweni lweJapan, ungakwazi ukuxazulula izinkinga eziningi:
- ukubambezeleka kokunciphisa umzimba;
- ukuqotshwa;
- ukukhuluphala;
- umfutho wegazi ophezulu;
- i-thrombosis;
- izinso zezinso;
- izifo zenhliziyo;
- i-migraine.
Ukuze wenze lokhu, kubalulekile ukuphuza 500ml ehlanzekile, efudumele, kodwa engashisayo, amanzi phakathi kuka-4 no-7 ntambama ekuseni. Ukuphuza kulandela ama-sips amancane, kwasekuseni emva kwalokhu kungaba ngemva kwemizuzu engu-45-50 kuphela.
Okunye okukhethwa kukho ukwelashwa kwamanzi
Inzuzo enkulu emzimbeni iletha kanye nokwelashwa ngamanzi anosawoti. Usawoti ikuvumela ukuba ugcine uketshezi emzimbeni, okuwuqinisa
Ukwelashwa ngamanzi uju nakho kuhle kulezi zinhloso, imikhiqizo yokufuya izinyosi inomthelela omuhle ezingxenyeni ze-excretion. Kwanele ihora elilodwa le-spoonful of honey ku-ingilazi yamanzi.
Kodwa ukwelashwa ngamanzi abandayo akunconywa, izinga lokushisa eliphansi lokunciphisa umzimba lidambisa imetabolism futhi kungaholela ezinkingeni ngokugaya. Yiluphi uhlobo lokuphulukisa indlela oyikhethayo, sebenzisa lokhu ngenhloso yamanzi ekamelweni lokushisa, noma ukufudumala kancane.