Ah, labo makhosikazi! Futhi eNkathini Ephakathi, futhi esikhathini sethu bayiyindaba yokubonga. Bavuselela izimbongi ze-romantics ukubhala ama-odes aphelele, ukuhamba ngezinyathelo ezingathandeki ezithandwayo zothando, kungenxa yomlenze omncane omncane wokuthi impi yonke ingaphumelela, ngisho naphakathi kwabahlobo bomngane. Kodwa kukhona olunye uhlangothi kulolu mnandi wesifazane. Akubona bonke abesifazane abanemilenze ephelele. Futhi kungcono ukusho ukuthi awekho imilenze ekahle nhlobo. Kodwa kukhona imilenze egobile, futhi lokhu kuyinkinga yangempela yezinye izicansi ezifanele. Ngenkathi abanye bedlala ngothando ngamadoda emabhishi kanye ne-discos, abanye bazigqoke ngezingubo ezinde futhi balwela umbuzo wokuthi bangalungisa kanjani imilenze yabo egobile.
Futhi ingabe ziphikisiwe ngempela?
Futhi empeleni, kungani unqume ukuthi imilenze yemodeli ethile evela kule podium ilula futhi inhle kuneyakho? Phela, owesifazane ngamunye unomusa wakhe oyingqayizivele, futhi angeke kube nohlaka lapha. Kodwa uma usaqhubeka nokungabaza, khona-ke sikunikeza ithuluzi elifanele, ukuthi unquma kanjani ukuthi unezinwele noma cha. Kulokhu kudingeka udlule ukuhlolwa okulula kakhulu. Beka izinyawo zakho ndawonye bese ubheka esibukweni. Ngokuvamile, imilenze iyathintana endaweni yezinsikazi, ingxenye engaphakathi yomlenze ophansi, amadolo nengxenye ephakathi kwethanga. Phakathi kwala maphuzu othintana nawo kukhona ama-akhawulwe, okuthiwa "amawindi". I-"window" yokuqala yenziwa phakathi kwezinyawo nezinyawo, okwesibili - ngenhla kwezingxenyeni, okwesithathu - ngaphezu kwengxenye ephakathi kwezinsika, kanti yesine - ngaphezu kwamadolo. Futhi "iwindi" lokugcina kufanele libe lincane kakhulu. Uma umphumela wakho yilokho ngempela, awunakho okukhathazayo ngakho. Izinyawo zakho ziphelele. Futhi akukhathaleki ukuthi ubude babo abubukhulu, okubaluleke kakhulu, bubekwe ngokulinganayo. Uma kukhona ukwehluka, futhi imilenze yakho, eqinisweni, ijika, kudingeka ucabange ukuthi ungenzani nokuthi ungayilungisa kanjani.
Ngingayilungisa imilenze egobile?
Ngakho-ke, yini okufanele uyenze nokuthi ungayifihla kanjani noma uqondise imilenze egobile. Ngezici eziningi lokhu kuxhomeke esimweni nasesilinganisweni senkinga kuleso simo ngasinye.
Eqinisweni, ukugoba kwemilenze kuhlukaniswe kube yiqiniso futhi kungamanga. Isivuno sangempela isithombe esingaqondakali. Izinhlamvu kulokhu zithatha isakhiwo se-x noma isimo se-o. Futhi lokhu akuyona inkinga ye-aesthetics. Imilenze enjalo ibuhlungu kakhulu, i-arthrosis yokuqala iqala, umuntu angakwazi ngisho nokukhubazeka. Lapha, ukulungiswa okungaqondakali kanye nokulungiswa kwamaphethini emilenze kuyoba ukusebenza emathanjeni e-shin. Ayikho enye indlela, ngeshwa ayikho.
Kuyinto enye indaba - ukugoba kwamanga. Kwenzeka kaningi kakhulu futhi kuqukethe ukuthuthukiswa okungalingani kwemisipha yamathole. Esinye isizathu salesi simo singase sibe ukugcwala ngokweqile noma ukwehlisa imilenze, kanye nokusabalalisa okungalungile kwezicubu ze-adipose. Futhi yini okufanele uyenze nokuthi ungayilungisa kanjani imilenze egobile kulokhu? Kunezindlela ezimbili zokuqeda lesi sipho esicasulayo. Owokuqala uyashesha ngosizo lwe-plastic operation. Esesibili sithuthukiswa ngosizo lwezivivinyo ezikhethekile. Yiyiphi yezindlela ezimbili zokulungiswa nokulungiswa kwemilenze egobile oyikhethayo, zizinqumele wena. Sixoxa kuphela ngezinzuzo nezingozi zomunye wabo.
Ukuhlinzwa kwePlastiki
Njengamanje, kunezindawo ezimbili eziyinhloko zokulungiswa kwepulasitiki yemilenze egobile. Omunye wabo yi-keroplasty. Yisebenzise ngokufanele kakhulu emisipha engavumelaniyo ye-shin. Ngokuvamile, ukuhlinzwa kubonakala kanje: ukucubungula okuncane kwenziwa ngaphansi kwamadolo kanye ne-silicone kufakwa endaweni edingekayo - ukukhululeka kwezinyawo kunqunywe, kanti ubuchopho abubonakali engabonakali. Inzuzo yalolu khetho ijubane. Ngosuku olulandelayo isiguli sisuka ekhaya, futhi emva kwamasonto amane singaya emsebenzini. Ukubuyela emuva kumthwalo ogcwele kungaba amasonto ama-5-6 ngemva kokusebenza. Imiphumela emincane engase ibe yilezi zingabonakali ngendlela yokuphulukiswa kabi noma ukungaboni ngaso sonke isikhathi kumakhemikhali.
Ukhetho lwesibili luphifilling noma ukufakelwa kabusha kwamafutha akho angaphansi komzimba. Izinzuzo zalolu msebenzi yijubane lokuphumelela komphumela kanye namathuba amaningi okulungiswa. Amaminithi, ngokujwayelekile, cha, amafutha ayakho.
Ukuzivocavoca
Kodwa ukuvinjwa kwamanga kwemilenze kungalungiswa futhi ngosizo lwezivivinyo ezikhethekile. Nazi okulula:
- Vuka uphinde wenze ama-sit-ups angu-10. Hlaziya imizuzwana engu-10 futhi uphinde uhlale u-10 ukuhlala. Phinda ubuyekeze imizuzwana engu-10 futhi uphinde uhlale u-10 phansi.
- Themba ngemuva kwakho, bhonqa amadolo akho uphinde ubeke izinyawo zakho odongeni. Ngemizuzwana engu-10, cindezela udonga ngamandla, bese uphumula imizuzwana engu-5 bese uphinde ucindezela. Ukuzivocavoca izikhathi ezingu-15.
- Vuka ngokuqondile, izithende ndawonye, amasokisi ahlukaniswe. Zama ukuxhuma amadolo bese ufinyelela isikhundla esifanele semilenze. Uma lokhu sekuvele kulula ukuthola, sebenzisa ukuhlolwa okuvela esikhundleni samasokisi kanye nezithende ndawonye.
Futhi touch yokuqeda
Futhi kuthiwani ngemilenze egobile, uma kungekho nhlobo yalezi zindlela ezingenhla ezikufanelekelayo? Enye indlela yokuphuma yizingubo ezinde kanye namaconsi, ngoba kulula kakhulu ukufihla imilenze egobile ngezingubo, ingabe kuwufanele ukuba kube yinkimbinkimbi ngalokhu?