Uke wakuthola lokho, uhlale isikhathi eside kukhompyutheni noma ku-TV, futhi ngokuzumayo uzizwa ukuthi izinzwani zakho zisebenza creepy, bese ziqala ukumboza ngezinaliti ezincane, ezincane? Ngokuqinisekile kwenzeka. Kodwa ukushintsha isimo somzimba, ukusihliza indawo enzima noma ukuhamba okufishane ngokushesha kususa zonke izinzwa ezingathandeki. Futhi uma lezi zenzakalo azizange zisize? Uma ubuhlungu nezinaliti zihlala isikhathi eside futhi zingadluli ngisho nangemva kokusikhipha okuncane? Lapha kufanele sicabange ukuthi izitsha zethu ziye zagula yini, ngabe ngabe zikhona yini izifo emgodleni, nokuthi ngabe lokhu akusola yini isisindo esengeziwe. Ake sicabange ngombuzo walokho okungabangela ukugandeleka kwezinzwani futhi yini ukwelashwa kwalesi sifo.
Ubunono bezinzwani - izizathu nemicabango
Ngokuvamile, igama elithi "ukunganaki" lisho ukuzwela kwezinye izingxenye zomzimba ezikhahlelayo, ukuphazamiseka okuncane nokukhathazeka kancane emva kokuhlala isikhathi eside endaweni efanayo. Isibonelo, ukuma isikhathi eside emgqeni, uhlezi ngemuva kwesidingo noma ungakhululekile ukufaka iphupho. Lesi simo singaba semvelo. Shintsha i-pose, futhi izodlula ngokushesha.
Kodwa kwenzeka ukuthi washintsha i-pose, futhi wafana, futhi wagxuma umlenze wakhe noma ingalo yakhe, futhi ukuthuka akucabangi ngisho nokuhamba noma kuphi. Khona-ke udinga ukucabangela ngokungathí sina, futhi ungafihliwe emzimbeni isitha esifihliwe ngesimo sesifo. Futhi nangu ukuthi kungaba yini:
- Izifo zezimpahla zomkhawulo ophansi. Imivamisa ye-Varicose, ukuphela kwe-endarteritis kanye nokuntuleka kwe-vascular ehlukahlukene kungakhonza njengesinye sezimbangela eziningi zokungenwa kweminwe eminwe yomlenze wesokudla noma wesobunxele. Phela, ngalezi zifo, kunezimpendulo, ukunciphisa izibani zemikhumbi kanye nokufakwa kwezingqimba ze-atherosclerotic. Konke lokhu kuyinkimbinkimbi kakhulu inkambo ejwayelekile yegazi, ngaleyo ndlela kubangela umuzwa wokuzibulala.
- Izifo zesimiso se-musculoskeletal. I-osteochondroses, i-scoliosis, i-radiculitis kanye nokulimala okuhlukahlukene kwe-neuro-vascular kungabangela nokuthuka emilenzeni. Kulezi zimo, ngokuvamile ama-numbness afakwa endaweni yangasese yomlenze owodwa noma womabili. Abameleli abaqhakazile beli qembu lezifo yi-sciatica (ukwephulwa kwesibindi sciatic) kanye ne-polyheiropathy emaphethelweni aphansi.
- Izifo ezihlobene nesimetabolism. Ummeli ovame kakhulu futhi odumile waleli qembu lezimbangela ze-numbness kanye nobuhlungu ezinzwaneni yi-gout. Futhi isizathu salokhu yizici eziningi. Akukhona nje ukuthi ukujikeleza kwegazi kuphazamisekile, kumakhemikhali okuhlanganisa usawoti we-uric acid futhi aqala ukufakwa. Ngokuvamise kakhulu nalesi sifo, ukuphazamiseka nokubuhlungu kuyisithupha sesithupha sokunxele noma sokunene. Ngezinye izikhathi zombili izithupha zingabandakanyeka kule nqubo, kodwa lokhu kubhekene nezinkinga ezingavamile kakhulu futhi ezingavamile.
Ukwelashwa kwezinyosi zezinyosi
Ukuze uphendule umbuzo, ukuthi ungaphatha kanjani izinkinobho zezinzwane, udinga ukuhlola kahle isiguli ngasinye. Phela, ngamunye wethu uqobo kakhulu. Yini ewusizo komunye, ngoba enye ingabangela umphumela obulalayo. Futhi lokhu akumelwe neze ukhohlwe.
Uma ngokuphazima kweso uqaphele ukuthi uvame ukuzizwa unobunzima emilenzeni noma kwezinye izingxenye zomzimba futhi isikhathi eside asidluli, kungakhathaliseki ukuthi yimiphi imisebenzi, ngaphandle kokulibala, uye kudokotela.
Ngaphandle kwemithi enikezwe kuwe ezimweni eziningi, ukugcoba, ukuvivinya umzimba, ukuguqulwa nokuguquka kokuphila, izindlela zokupheka kwemithi yendabuko kanye nokukhululeka ngokomzwelo kuyasiza kakhulu. Kodwa konke lokhu kuyisiza. Khumbula lokhu futhi ungayinaki isakhiwo esiyinhloko obekiwe kuwe udokotela wakho. Noma kunjalo, ngaphambi kokunquma ukusebenzisa inqubo kagogo noma ukuya enkambisweni yentuthuko ye-fisio, hlala phansi futhi ucabange ngokucophelela, kodwa ngeke kukulimaze. Ngezinye izikhathi kungcono ukwenza okuthile futhi ugweme imiphumela engaziwa kunokukwenza nokwenza okubi. Ngokuvamile, nganoma yiluphi udaba, unganqikazi ukubonana nodokotela wakho, ucabange, ucabangisise, ungabaza. Impilo yakho isezandleni zakho kuphela, ungakhohlwa ngakho.