Ngingaba ne-shish kebab?

Lapho kuqala inkathi yokusahlobo-ehlobo, iningi lemikhaya nezinkampani ezinobungane ziphuma edolobheni ukuze ziphumule emvelweni futhi zilalele i-shish kebab enomsoco futhi enomsoco. Omama abaningi abazayo nabo bafuna ukuzitholela inyama ephekwe ku-grill, noma kunjalo, besaba ukwenza lokhu ngoba abazi ukuthi lokhu isidlo kuzothinta kanjani impilo nempilo yengane.

Kulesi sihloko, sizokutshela ukuthi ngabe abesifazane abakhulelwe bangaba ne-shish kebab ezivela enkukhu, inkukhu nezinye izinhlobo zenyama, nokuthi bayipheka kanjani kahle ukuze bangalimazi ingane.

Ngingadla shish kebab ngesikhathi sokukhulelwa?

Njengoba umama olindayo edinga amaprotheni amaningi ngesikhathi sokulinda umntwana, udinga ukudla njalo inyama ephekwe ngezindlela ezihlukahlukene. Ikakhulukazi, owesifazane osesimweni "esithakazelisayo" angadla kanye nebhasi, kepha uma kwenzeka lapho epheka, izidingo ezithile zihlangene, okungukuthi:

• inyama kufanele ibe yintsha. Yingakho ukulungiselela i-shish kebab kufanele ikhethwe yedwa, futhi ingathengi imikhiqizo ehleliwe ehleliwe esitolo;
• i-shish kebab kufanele ifakwe othosiwe kakhulu. Inyama engahlanjululwa negazi ithatha ingozi enkulu kakhulu, ngoba ngisho nento eyodwa encane yesidlo esinjalo ingabangela ubuthi obukhulu bomama ozayo, kanye nokutheleleka kwakhe nge- toxoplasmosis, trichinosis noma i-finnosis;
• ngesikhathi esifanayo, i-shish kebab ayikwazi ukuphuza ngokweqile, ngoba kulokhu kukhululwa inani elikhulu lalabo bantu ababulawa yi-carcinogens;
• Ekugcineni, inyama akufanele ibe namafutha kakhulu. Yingakho ukulungiselela i-shish kebab, okuzodliwa owesifazane okhulelwe, kungcono ukukhetha izinhlobonhlobo zezinkukhu, inkukhu noma i-turkey. Ukusuka izitsha ezivela enkomeni noma kwenkomo kule nkathi kufanele zilahlwe.

Ngaphezu kwalokho, omama abalindelekile bavame ukuthakazelisa ngombuzo wokuthi abesifazane abakhulelwe bangaba ne-shish kebab neviniga. Eqinisweni, kulesi sidlo akukho lutho olwesabekayo kwabesifazane endaweni "ezithakazelisayo" nezinsana ezingakazalwa, nokho, njenganoma yiziphi ezinye izinhlobo ze-shish kebab, kufanele kudliwe ngamanani amancane - angabi ngaphezu kuka 150-200 amagremu ngesonto .

Ukusetshenziswa ngokweqile kwenyama okuphekwe kwi-grill, kwandisa kakhulu umthwalo endleleni yokugaya ukudla, ngakho kungaba yingozi ngisho nangomuntu ovamile, ungakhulumi ngowesifazane okhulelwe.