Cellulite yinkinga yabesifazane abaningi banamuhla. Ngaphezu kwalokho, ukuhlukunyezwa kwe-orange peel, ngisho namantombazane amancane - lesi sifo asinaki muntu. Ngenxa yalolu daba, abesifazane abaningi baphoqeleka ukuba bazijabhe ebhishi, abanye baze banqabe ukushisa i-sunbathe. Ngenhlanhla, ukulwa ne-cellulite kungenzeka ngisho nasekhaya. Amandla amaningi ngeke asuswe ukwelashwa, kodwa kuzothatha isikhathi esiningi. Kumele kuqondwe ukuthi isikhumba ngeke sikwazi ukuphinda siphume ezinsukwini ezimbalwa, ngisho nezinyanga.
Izindlela eziphumelelayo zokulwa ne-cellulite
Kufanele uqaphele ukuthi i-cellulite, once ivele, izohlala kuze kube phakade. Akakwazi ukwelashwa ngokuphelele. Kodwa ukuguqula, ukuqeda nokuvimbela ukubukeka kwazo zonke izibonakaliso zangaphandle zesifo ngempela.
Isiqinisekiso sokwelashwa okuphumelelayo kwe-orange crust kuwukugcina imithetho embalwa elula. Uma lezi zeluleko zingalandelwe, umphumela omuhle oyifunayo uyoba nzima kakhulu ukufeza.
Ngakho, ukuqala ukulwa ne-cellulite ekhaya, udinga:
- Shintsha ukudla kwakho, okwenza ube nempilo enhle futhi ehlukahlukene ngangokunokwenzeka. Kuyinto efiselekayo kakhulu ukuyeka utshwala ne-nicotine, uyeke ikhofi yokuphuza kanye neziphuzo ezihlukahlukene ze-carbonated. Kunalokho, kwimenyu yansuku zonke kunconywa ukuthi wengeze imikhiqizo equkethe i-lecithin, ama-fatty acids: amaqanda, inhlanzi, amantongomane, isipinashi, i-broccoli.
- Nge-cellulite, udinga ukuphuza amanzi amaningi. Kuzosiza ukugeza umzimba we-fluid excess, futhi ngesikhathi esifanayo izinto eziyingozi. Lokhu kuzosiza ekuqedeni ukuvuvukala futhi kuholele ekunciphiseni kwemithanga.
- Into ephoqelekile yokulwa ne-cellulite ekhaya iyimidlalo. Ungakhathazeki, akudingekile ukuba ubhalisele ukuvivinya umzimba, nakuba kuyadingeka kakhulu. Ukushaja okulula, kodwa okuvamile kuyokwanela. Phakathi nomkhuba, gxila emaqenjini. Uma usufika e-gym, sebenzisa isikhathi esiningi ku- cardio .
- Ungakhohlwa ukusebenzisa izidakamizwa eziphikisayo. Ukuzikhethela, kungcono ukukhetha umkhiqizo wemikhiqizo eyaziwayo, njengo-Vichy, isibonelo.
- Kuyoba kuhle uma ubhalisela ukusikhipha. Ngisho inkambo eyodwa izokusiza ukubuyisela ngokushesha isikhumba, ubuyisele ubuhle nobumnene.
Izindlela ezidumile kunazo zonke zokulwa ne-cellulite
Ukupheka okuphumelelayo, okusiza ukubuyisela isikhumba ku-cellulite, kuningi kakhulu:
- Enye yezindlela ezilula kakhulu futhi ezimnandi kakhulu ukugeza ngamanzi asolwandle noma ama-algae omile. Ungabathatha bonke abesifazane, ngaphandle kwalabo abanenkinga ngesistimu yenhliziyo. Ngaphambi kokuqala inqubo, usawoti omningi noma u-algae kufanele uphonswe emanzini. Kunconywa ukuthi angasayi ukugeza ngamaminithi angaphezu kwamashumi amabili. Iviki ngesonto lizoba ngokwanele. Ngemuva kokubili
Ungabona ushintsho oluhle ezikhathini. - Ukuphumelela kakhulu ekulawuleni i-cellulite kuyi-douches ehlukile. Basiza ukwandisa ithoni ye-muscle, ukuthuthukisa ukujikeleza kwegazi, ukuphakamisa isimo sengqondo.
- Ukuhlunga uju kuyasiza kakhulu. Inqubo ngeke nje ihlakaze igazi, kodwa futhi inika isikhumba sesikhumba, ubushelelezi, silky. I-massage enhle kakhulu ilungiswa kusuka uju ngokufaka i-lemon, i-lavender namafutha e-eucalyptus.
- Ngisho nemivimbo ye-varicose, ukulwa ne-cellulite kuhilela ukusetshenziswa kwezihlahla ezikhethekile. Okuhle kakhulu kubhekwa njengendlela yokuphuza ikhofi. Thatha okunye okusele ekomishini bese uyigubha kahle ngezindawo zenkinga. Le nqubo ingathuthukisi kuphela isimo sesikhumba, kodwa futhi ikhulula ukuvuvukala. Hlanza isikhafu emaminithini angaba yishumi ngaphansi kwamanzi asebenzayo.