Amathumba aphakeme futhi ahlaziwayo yilophupho lanoma yimuphi owesifazane. Kuye wonke umuntu futhi sasinenhlanhla ngobukhulu nangokwakheka, kodwa uma ivolumu ithinteka kuphela ngokuhlinzekwa kwepulasitiki, kungenzeka ukuthi kuthuthukiswe ukuma kwesifuba ngaphandle kokungenelela kokuhlinzwa.
Amabele wabesifazane - aphakeme, noma asisekho?
Uma uhlale unesifuba esihle kakhulu, kodwa manje ukuma kwawo kushiya okufisa ukufisa, cishe, maduzane, empilweni yakho, kuye kwaba nezinguquko ezithile. Isibonelo:
- ukukhulelwa;
- ukondla ingane;
- ukulahlekelwa kwesisindo esikhulu;
- izifo ezimbi, ukuhlinzwa;
- ukwephulwa kokuma.
Zonke lezi zici ngokulingana futhi ngamunye wabo ube nomthelela omubi ekubukeni, okwenza ukugcoba kwezigulane ze-mammary. Ukuze ubuyele amabele akho aphezulu, kuzomele wenze umzamo othile.
Ukwenza amabele aphakeme kanjani?
Kunezindlela eziningana zokuthuthukisa ukuma kwesifuba futhi okuyinhloko umdlalo. Ukuzivocavoca umzimba akugcini nje ukuqinisa imisipha ye-pectoral futhi kwandise ukuqina kwesikhumba , kodwa futhi kunomthelela omuhle ekuthumeni. Khumbula: ukuma nesimo esihle sebele - akuhambisani! Kungcono ukubhalisa ku-gym bese ucela umfundisi ukuba akhe inkimbinkimbi ukuze uthuthukise ukuma kwesifuba. Kodwa ungakwenza ngokwakho ngokuthenga ama-dumbbells. Ukuzivocavoca okunjenge-push-ups, ukukhishwa kwezandla ngama-dumbbells ehlezi nokuqamba amanga kuzokuvumela ukuba uphinde uphinde ubuhle, futhi ngesikhathi esifanayo uqinise ingxenye yesigxathu sesandla.
Izindlela eziwusizo
Isikhumba sesifuba sinethenda, ngakho-ke kuyadingeka ukunakekelwa okhethekile:
- Gwema amanzi aphezulu okushisa, ungathathi okugeza kakhulu.
- Sebenzisa ukhilimu okunomsoco kanye ne-toniki, isiski , ubambe massage yokuqinisa. Konke lokhu kuzosiza ukuqinisa isikhumba, okuzokwenza ukuthi ithinte isifuba.
- Uma unesayizi enkulu - gqoka izingubo zangaphansi ezixhasayo ezikhethekile ezinkundleni ezinkulu.
Yiqiniso, ngokuhamba kwesikhathi, iminyaka izobe ishaqeka, futhi kuyodingeka ukhohlwe mayelana ne-decollete ejulile, kodwa kusemandleni akho ukugcina isifuba esihle kakhulu kuze kube seminyaka engamashumi amahlanu ubudala, noma mhlawumbe eside!