Amakhulu abesifazane abheka indlela esheshayo yokulahlekelwa isisindo. Kunconywa ukuthi akudingeki uziphike ukudla noma ukuzivocavoca. Kodwa izimangaliso azenzeki, futhi ukuthola umzimba omuhle - udinga ukwenza imizamo. Sizohlaziya ngokuningiliziwe ukuthi singayenza kanjani ingxenye enzima kakhulu yomzimba wesifazane - isisu.
Indlela yokusheshe ulahlekelwe isisindo okhalweni: umsuka wezinkinga
I-Thalia yiyona ndawo eyinkimbinkimbi kunazo zonke, iningi labesifazane abajabuli nalo. Imvelaphi yale nkinga iyingxenye yesisu sobuningi bomuntu: ukuze kuhlinzekwe ingane ngokuvikeleka okuhle nokukhupha, izinhlangothi nesisu futhi uzame ukuqiniswa ngamafutha ngaso sonke isikhathi. Futhi hhayi kuphela ngesikhathi sokukhulelwa, kodwa nganoma yisiphi esinye isikhathi.
Kungenxa yalesi sizathu ukuthi kunzima kakhulu ukuthi abesifazane babhekane nokufaka imali esikhwameni: baqoqa ngokushesha, bese behamba ngobunzima.
Kungakanani ukulahlekelwa isisindo esiswini?
Njengoba nje labo abangazange bazuze ngokweqile, bangakwazi ukulahlekelwa isisindo masinyane futhi kalula, ungalindeli ukuthi amakhilogremu angeziwe azoshukela phambi kwamehlo ethu. Ngokusho kwezinkomba zezokwelapha, ukulahlekelwa isisindo nge "ijubane" ka-2-3 kilograms ngenyanga kuyinto evamile. Kuzo zonke ezinye izimo, awukona nje kuphela ongalimaza impilo yakho, kodwa futhi uthole isikhumba esidabukisayo futhi ungabi nhle kakhulu.
Indlela ephumelelayo yokwenza isisindo esisheshayo ngokushesha endaweni eyinkimbinkimbi njengesisu, ungathola kuphela uma ubambelela ngokuqinile ezinyathelweni eziyinkimbinkimbi kusuka ezinyangeni ezingu-1 kuya kwezingu-3 - yisikhathi esithathayo ukuthola umphumela ocacile nokunye okuphikisanayo. Kodwa-ke, indlela yodwa yokulahlekelwa isisindo ngokushesha futhi unomphela ukulawula impilo yakho yonke impilo yakho futhi unike umzimba noma yimuphi umsebenzi womzimba kunoma yiluphi uhlobo. Azikho ezinye izindlela, yebo.
Embuzweni walokho okufanele ukwenze ngokuphathelene nokudla, ukuphumula ngokushesha, impendulo yinye - funda uhlelo lokudla okunempilo futhi ulisebenzise njalo! Izimiso zilula:
- inyama, inhlanzi kanye nenkukhu kufanele idliwe nge-dish side yemifino (engahlosiwe!);
- nsuku zonke ekudleni kufanele kube yimifino nezithelo, kakhulu, ngcono;
- Yidla izikhathi 4-5 ngosuku ezinxenyeni ezincane (itiye ne-sweet - lokhu kungukudla okuhlukile, okungaba yisidlo sasekuseni sesibili noma ngesidlo sasekuseni ekuseni);
- emva kokudla, awukwazi ukuphuza ihora, kanye netiye ngaphezulu nge dessert;
- I-sweet and high-calorie isidingo sokudla kwasekuseni futhi ayifuni kakhulu;
- baphuze ama-1.5-2 amalitha amanzi ngosuku (thatha ibhodlela lamaminerali noma amanzi ahlanzekile futhi uphathe nawe yonke indawo, uphuze lapho kulambile, ngaphambi kokudla, phakathi kokudla, njll);
- dinner kungakapheli amahora amabili noma amathathu ngaphambi kokulala.
Indlela elula yokulahlekelwa isisindo ngokushesha: ezemidlalo
Kulesi sigaba, abaningi balindele ukubona uhlu lokuzivocavoca. Kodwa cha: abasizi ukukhipha amafutha e-fatty! Basiza ukwakha uhlaka lwezinsimu, ngakho-ke kuyadingeka ngaphezu kokucindezeleka kwe-aerobic, okuyiwona oshisayo oshisayo. Lo ngumthwalo ekukhusheni okwenyukayo: ukulinganisa ukugijima, intambo yokuqhafaza, amakilasi esiteji, ukudlala kwezemidlalo nezamanje, ukuvivinya umzimba, isinyathelo nokunye.
Ngakho-ke, uma ufuna impendulo yombuzo wendlela yokulahlekelwa isisindo ngendlela efanele futhi ngokushesha, usuyitholile. Njalo nosuku noma olunye usuku kudingeka unike umzimba umzimba we-aerobic, ngaphezu kwalokho, okungenani imizuzu engu-30-40,
- ukuhamba ngezinyawo (okungenani ihora ngosuku);
- ukufika kwe-aerobics, i-steppe, ukudansa (okungenani amahora amathathu ngesonto);
- egijima noma egijima endaweni (okungenani imizuzu engu-30-40);
- ukunqamula intambo noma ngaphandle kwabo (amasethi amathathu emizuzu engu-15 ngayinye);
- ukukhuphuka izitebhisi (ama-4-5 ama-5-6 imizuzu ngayinye).
Khetha okuthile ngokwakho, futhi uzobona ukuthi amafutha asheshe ashicilelwa kanjani emathunjini ayanyamalala. Ungakwazi yini ukulahlekelwa isisindo ngokushesha ngale ndlela? Kungenzeka, ngokuhambisana nokudla okunempilo - ngaphandle kwamafutha, okumnandi, okuthosiwe futhi okuthosiwe futhi okubaluleke kakhulu - ngaphandle kokudla ngokweqile!