Ngakolunye uhlangothi, akekho ozophikisana ukuthi ngesikhathi sokujikeleza kwe-hoop itshaya ngokumelene nomzimba wakho, cishe, kufanele "iphule" amangqamuzana amafutha. Ngakolunye uhlangothi, iningi lalabo abazama lokhu kudla ukulahlekelwa isisindo bathi umphumela uyingozi. Ungaba kanjani?
Okokuqala, udinga ukwazi ukuthi kungakanani ukuguqula isigqubuthe ukuze ulahlekelwe isisindo.
Isikhathi
Uma uphazamisa i- hula-hoop nsuku zonke inyanga, u-waistline wakho uzodlula ngamasentimitha amabili kuya kwangu-3. Kodwa-ke, udinga ukuguqula i-hoop nsuku zonke, nemaminithi angu-30 ngosuku.
Indlela yokuguqula kanjani?
Ngokuthi kungakanani okudingayo ukuguqula i-hoop kubonakala kucacile, kodwa ngesikhathi sokujikeleza ungakwazi kalula ukuthola ukulahlekelwa isisindo, kodwa ukuvinjelwa komgogodla. Iphuzu ukuthi udinga ukushintshanisa i-hula-hoop ngokulinganayo ngakwesokunxele nakwesokudla. Ngakho-ke, kuyoba ngcono uma uqala ukuthola isikhathi esifanayo ezinhlangothini ezimbili zokujikeleza.
Ingabe kuzosiza?
Ngisho noma ulandela yonke imithetho, landela imiyalo, kuthatha isikhathi esingakanani ukuguqula isigqubuthe, ukuyihlanekela kokubili ngakwesobunxele nakwesokudla, lokhu akuqinisekisi ukulahlekelwa isisindo.
Yebo, i-hoop iphula ama-fat cells emzimbeni wakho. Kodwa okusha kudala! Ukulahleka kwesisindo ngosizo lwe-hoop kungenzeka kuphela uma kwenzeka uhambisana nokudla. "Ukuphuka" kwamafutha kufanele kuhlanganiswe nokuncipha kokudla kwe-caloric, kanti okuncane kuyobonakala emgqeni.
Izinhlobo ze-hoops
Ukuze ulahlekelwe isisindo, kubaluleke kakhulu ukukhetha i- hoop efanele. Okuthandwa kakhulu yi-plastic, amaphuphu angenalutho. Zibani kakhulu futhi akulula ukuvula into enjalo. Kodwa kuyasiza kakhulu ukuthenga i-hoop enesisindo esinezinsimbi kusuka ku-½ kuya ku-2 kg. Lokhu kuzogqugquzela umzimba wakho ukuthi ushise ama-khalori ngokuzikhandla.
Kukhona futhi i-hoop massage engagcini "ukwephula" amangqamuzana amafutha, kodwa futhi inikeza ukusikhipha (sizoyibheka njengesisindo sokulwa massage), iziqhwa nesisu. I-massage ye-hula hoops ebiza kakhulu nayo ifakwe ngesivinini esisheshayo nesivinini, i-timer, ne-calculator yama-calories ashisayo.