Ngemva kokuzama zonke izindlela zanamuhla zokuncipha kwesisindo, abaningi badumala futhi bafuna okuthile okuhlolwe isikhathi. Ezinsukwini zethu azikho izindlela eziningi zokupheka, kodwa indlela kagogo yokulahlekelwa isisindo ingokoqobo ngempela.
Agogo ka-ugogo ukulahlekelwa isisindo
Ngaso sonke isikhathi, imetabolism yasebenza ngendlela efanayo, ngakho-ke ugogokazi bethu, njengathi, kwakudingeka badle kancane futhi bathuthele okungaphezulu ukulahlekelwa isisindo. Abaningi babo bathatha ama-decoctions wezamakhambi ukuze bahlakaze imetabolism futhi bafinyelele ngokushesha umgomo.
Ngakho-ke, ake sicabangele amathiphu omama othandwa kakhulu wokulahlekelwa isisindo:
- Thatha izikhathi ezintathu ngosuku ngosuku lwesipuni ngaphambi kokudla i-decoction enjalo: ku-350 ml wamanzi wengeze ama-peas angu-10 nama-gramu angu-10 we-pepper. Bilisa le ingxube imizuzu engu-7 kuphela ngomlilo olinganiselayo.
- Thatha isipuni kathathu ngosuku ukumnika amaqabunga amaqabunga: 300 ml wamanzi uthathe amashidi amathathu amakhulu, ubilise, ubilise imizuzu emi-5-6 bese ushiya ukunika amahora amathathu. Lolu khetho lungathathwa izinsuku ezingaphezu kwezingu-3 ezilandelanayo.
- Uma ukudla ngokweqile kwenzeka ngokumelene nesizinda sokucindezeleka , udinga ukuphuza amakhambi okutholisa izikhathi ezingu-1-2 ngosuku: i-valerian, i-motherwort ne-angelica impande ye-1 tsp. i-brewed 300 ml. amanzi futhi ufune okwesikhashana.
Kunoma yikuphi, lokhu kuyithuluzi eliwusizo kuphela futhi ama-kilogram ngeke apheleke ngokwabo. Phakathi nokusetshenziswa kwamakhambi, udinga ukulawula ukudla kwakho, ukuyeka okuhle, ufulawa namafutha.
Ukudla kukagogo ukulahlekelwa isisindo
Akuyazi kahle ukuthi imfihlo kaGogo yayiyimfihlo yokulahlekelwa isisindo kulokhu okudliwayo, kodwa kunconywa njengendlela okukhethwa ngayo kuze kube namuhla kusukela ekhulwini lokugcina. Lokhu kudliwa kwenzelwe izinsuku ezingu-7 futhi kuboniswa ngokuyinhloko ngamaprotheni ekudleni (inyama, amaqanda, ushizi, njll) kanye nemenyu efanayo yeviki lonke. Ngaphambi kokuyisebenzisa, buza udokotela. Kuvinjelwe ngokuphelele labo abanezinkinga nezinso noma umuthi wamathumbu.
Ngakho, imenyu yansuku zonke yokudla kukagogo:
- Ukudla kwasekuseni - ingilazi yetiyi engenayo i-unsweetened, engcono kunawo wonke - i-herbal.
- I-Snack - ama-gramu angu-40 we-ushizi (lokhu kuyisiqeshana esincane).
- Usuku lokudla - iqanda elibi elinzima, 20 g ushizi, 120 g wezinyosi eziphekiwe;
- I-Snack ingilazi yetiyi engenayo i-unsweetened.
- Isidlo - 120 g inyama noma inkukhu abilisiwe noma abhaka, isaladi kusuka iklabishi noma ukhukhamba, egqoke ngamafutha;
- Ngaphambi kokulala - ingilazi yetiyi ne-chamomile noma i-mint.
Indlela ye-Babushkin yokulahlekelwa isisindo ikuvumela ukuba ulahlekelwe yi-3-4 kilogram ngesonto elilodwa, kodwa ukuze kugcinwe umphumela, kunconywa ngokushesha ukuba uye ekudleni okulungile - ukudla kwasekuseni kunomkhuhlane wesinkwa, amasobho okudla, ukuhlobisa imifino nezinhlanzi, izinkukhu noma inyama yokudla. Ngokudla okunjalo, ngaphandle kokwengezwa kokudla "okungenamsoco", usindisa kalula futhi wandisa ukuvumelana kwakho.