Umbuzo wokuthi ungayiphuza kanjani amanzi kulo lonke usuku, uphazamise wonke umuntu oqapha impilo yakhe. Ukubaluleka kwamanzi ngokusebenza komzimba okujwayelekile kufakazelwa ngamaqiniso alandelayo:
- Amanzi yisisekelo sayo yonke imithombo ye-liquid yemzimba yethu - igazi, i-lymph, intracellular kanye ne-intercellular, ama-juice okugaya;
- Ukusakazwa kwamanzi emzimbeni ngokusebenzisa uhlelo lwe-urinary kususa ubuthi emzimbeni, imfucuza, imikhiqizo yokubola;
- Amanzi adlulisa izakhi ezitokisini zamathambo, ukuqinisekisa ukuthi zikhona.
Ungayiphuza kanjani amanzi emini?
Inani lamanzi ngosuku libalwe ngokuhambisana nesisindo somuntu. Indima ebalulekile nayo idlalwe yi-factor factor kanye nohlobo lomsebenzi wesintu. Ukunquma ukuthi ungcono kanjani ukuphuza amanzi usuku lonke, kufanelekile ukucabangela:
- ekushiseni kwehlobo lokushisa kwehlobo kuphezulu, ngakho isidingo samanzi sikhulu;
- uma umuntu eboshiwe ngokweqile noma ehlanganyela ezemidlalo, khona-ke udinga amanzi amaningi.
Ukuphendula umbuzo, ukuphuza amanzi emini, ochwepheshe bayeluleka:
- Phuza usuku kusuka ezigumbini ezingu-8 kuya kwezingu-12 zamanzi ahlanzekile angabonakali ngaphandle kwezinhlanganisela.
- Kuyasiza kakhulu ukuphuza amanzi ekuseni ngesisu esingenalutho nangehora nengxenye ngaphambi kokulala.
- Phuza amanzi kufanele abe yingxenye yehora ngaphambi kokudla noma okungenani amahora angu-1-2 ngemuva kokudla. Uhlelo olunjalo lusizo ekuthuthukiseni inqubo yokugaya nokukhishwa kwamathambo emzimbeni.
- Emva kokudla inyama, kungcono ukuphuza amanzi izikhathi 3-4 emva kokudla.
- Ngesikhathi sokuzivocavoca nokuqeqesha, amanzi kufanele adakwe ngamanani amancane ukubuyisela ibhalansi. Lokhu kungenxa yokulahlekelwa okusebenzayo ketshezi ngenxa yokuthuthumela. Ungakwazi ukuphuza ingilazi ngaphambi kokuqeqesha, ukudala ukuhambisa oketshezi ngaphambi komthwalo.
- Ngesikhathi esifanele, kungcono ukuphuza okungaphezu kwe-1 indebe yamanzi. Ngokukhuluphala nokucindezeleka, umthamo ungaba kabili.
- Amanzi okuphuza kufanele ayenze kancane kancane ngama-sips amancane, ngakho kulula ukugaya.
- Iziphuzo ezihlukahlukene - ama-juice, itiye, ikhofi, azicatshangwa uma kubalwa inani lamanzi nsuku zonke. Ngakolunye uhlangothi, iziphuzo ezinomuthi ophezulu we- caffeine noshukela ziholela ekudambisweni komzimba. Okufanayo kusebenza kuzo zonke izinhlobo zokuphuza utshwala kanye nogwayi.
Ngangaki ukuphuza amanzi nsuku zonke, izondlo zokudla ziphawula ukuthi kule nkinga udinga ukugxila ezidingo zomzimba ngamunye. Uma uzizwa ukoma noma izibonakaliso zokuphelelwa amandla kwamanzi, kufanele ubuyekeze masinyane ibhalansi lomthamo emzimbeni. Ukungabi namanzi kubonakala ngezimpawu ezinjalo:
- ukuzwa komile kanye ne-viscosity emlonyeni;
- ukuzwa okukhathala kokukhathala;
- ukuzondwa nokukhanda;
- isikhumba esomile sezindebe;
- ukuzwa ukoma okukhulu.
Kwabanye abantu, abavame ukuqeda ukoma kwabo itiye noma ikhofi , kunzima ukushintshela emanzini okuphuza avamile. Kunezinyathelo eziningana zokuphuza amanzi amaningi emini:
- njalo uphathe ibhodlela lamanzi ahlanzekile nawe, lapho izibonakaliso zokuqala zokoma zicima ngaso leso sikhathi;
- Thuthukisa umkhuba kuzo zonke ihora nesigamu ukuphuza ingilazi yamanzi eyodwa;
- ukwenza ukunambitheka kwamanzi kube mnandi kakhulu, ungangeza ucezu, i-lime, i-orange noma ama-juice ambalwa alezi zithelo;
- uphuze amanzi emva kokuya endlini yangasese, ngokushesha ugcwalise ukulahlekelwa uketshezi;
- uma ungakwazi ukulahla umkhuba wokuphuza ngenkathi udla, khona-ke esikhundleni sezinye iziphuzo ubeka ingilazi yamanzi etafuleni.
Inqubo yokuzijwayeza kuyoba lula uma uqala ukuhlanganisa itafula ngamanzi okuphuza. Njengoba usuhlakulele umkhuba wokuphuza amanzi ngendlela efanele, uzozizwa ukhululeke ngamandla, amandla kanye namandla. Kwabaningi kuyasiza ukuqeda amakhilogremu engeziwe kanye nokukhathazeka komzimba.