Imbewu lapho lo mkhiqizo ukhiqizwa uqukethe inani elikhulu lezici ezilandelanayo. Kodwa nokho, leli qiniso lisho okuncane mayelana nezinzuzo nokulimaza kwefulawa lwe-hemp ngokwalo, ngakho ake sicabangele ukuthi yiziphi izinto eziqukethe.
Yini ewusizo ngofulawa we-hemp?
Okokuqala, kufanele kuqashelwe ukuthi lo mkhiqizo uqukethe inani elikhulu le- fiber e -soluble namanzi angenayo. Yingakho ochwepheshe bethi ufulawa olunjalo luhlobo oluthile lwemvelo, okungukuthi, kusiza ukususa izinto ezilimazayo emzimbeni ngokwemvelo. Futhi lokhu kubhekwa ngabaningi ukuba yiwona oyinhloko, nakuba kungewona yedwa impahla ewusizo efulawa we-hemp.
Okuqukethwe okuphezulu kwe-vitamin E kulo mkhiqizo kusiza ukunciphisa inqubo yokuguga kwamaseli. Le vithamini i-antioxidant, ngakho-ke, ivimbela ukwakheka kwama-radicals mahhala. Futhi, inzuzo yempuphu ye-hemp yukuthi ingaqukatha i-fitin, okunconywa kulabo abadla ngokudla okunamaprotheni amancane. I-Fitin, ngenxa yezindawo zayo, iyasiza ekuvimbeleni ukuqala komzimba wesibindi, kuncishisa ingozi yokuthi i-atrophy yalesi sitho izokwenzeka.
Kufulawa olunjalo ungathola namavithamini weqembu B, i-magnesium, i-potassium, i-calcium ne- phosphorus . Zonke lezi zakhi zokulandelela zidingekile emsebenzini womzimba ovamile, isibonelo, i-potassium isiza ukuqinisa imisipha yenhliziyo, i-calcium iyadingeka ukuze izicubu zethambo, futhi amavithamini B aqinise ukuzivikela.
Ukufingqa, kungashiwo ukuthi ufulawa we-hemp lunconywa kubantu abadla imifino, abantu abafuna ukulungisa izinqubo zokuqukethe umzimba (kuhlanganise namafutha) omzimba, kanye nalabo abafuna ukunciphisa umzimba, ngoba ufulawa we-hemp ukhuthaza ukusungulwa kwezinqubo zokusebenzisa umzimba.
Umonakalo wofulawa we-hemp kungenzeka kuphela uma kwenzeka ukubekezelelana komunye umuntu, okuvezwe emithonjeni yokudla, ngakho-ke ngaphambi kokuba usebenzise kufanele uvivinywe ngemali encane futhi ulinde ukuphendula komzimba. Ekuboniseni okuncane kakhulu kokungezwani komzimba kusuka kokufakwa ekudleni kwalowo mkhiqizo kumele kulahlwe.