Ukuphumula kungukuhlolwa komunye wethu amandla, ikhono lokuziyeka, ukwamukela, ukuhoxisa. Ukudla ngesikhathi sokuzila kunomthelela ekwenzeni ukuthi siyeke ukucabanga ngemizilo yomzimba (eqinisweni, lokhu kuyinjongo enkulu, okufanele isifunde), futhi siphendule izingqondo zethu emibutweni engunaphakade. Lesi yisikhathi esihle sokucabanga nokubeka izinto eziza kuqala ekuphileni, ngisho noma ungazibheki njengomuntu okholwayo. Ukuzila ukudla kusiza ukubuyela emuva futhi ulalele izwi lakho langaphakathi.
Imithetho yokuzila ukudla
Ukudla ngesikhathi sokuphumula kumele kuhambisane nemithetho ethile. Phela, lokhu akukona nje ukulahla ngamabomu imikhiqizo yezilwane ezivela emlonyeni, okuthiwa i-vegetarianism.
1. Ukwenqaba kwemikhiqizo yemvelaphi yezilwane:
- amaqanda, ubisi, inyama kanye nenhlanzi, kanye nalabo abathintekayo;
- Amafutha anamafutha angafakwa ekudleni ngamaholide nangomgqibelo ngeSonto;
- inhlanzi ingadliwa ku-Annunciation naseSunday Palm.
2. Ukwenqaba utshwala nokubhema. Ngamaholide nangezimpelasonto ungaphuza iwayini elibomvu.
3. Kudla isikhathi esisodwa kanye nokudla okubili ngamaholide nangezimpelasonto.
4. Ukwenqaba kwemikhiqizo elandelayo. Ungakhohliswa ngokudla imayonnasi kanye nemikhiqizo ye-soy esikhundleni sokudla nobisi. Ukudla okunempilo ngesikhathi sokuzila akusona isikhathi sokufunda ukufunda amalebula futhi ubukeka ukudla okunamandla "nokungahambisani" lapho. Ungadli amaswidi , ngoba angenalo ibhotela, kodwa i-margarine. Konke lokhu kungamanga.
Ukupheka
Ake sibheke izindlela zokupheka ezimbalwa ezihluka ekudleni ngesikhathi sokuzila.
I-Porridge enezithelo zomisiwe
Izithako:
- cranberries omisiwe - 1 ngesandla;
- ama-flakes e-cereal - 100 g;
- ama-cashews - ama-5 ama-pcs .;
- omisiwe - 1 ithisipuni;
- amantongomane - ama-pcs angu-10.
Ukulungiselela
Lokhu kungenye yalezi zidlo ekudleni ngesikhathi sokuzila, okungenzeka kalula futhi ungasheshi ukupheka imizuzu emihlanu. Vele uthele ama-flakes wokupheka okusheshayo epanini noma esitsheni, engeza izithelo ezomisiwe, amantongomane (lezi zithako zingashintshwa ngokuphephile ukuze zithande), kanye noshukela (uma isitshalo semifino enomisiwe enganele kuwe). Konke lokhu kufanele kuxutshwe futhi kuthulwe ngamanzi abilayo ukuze amanzi agubungele zonke izithako.
Linda imizuzu engu-5 futhi ujabulele okutholiwe!
Futhi manje ake sibone ukuthi isidlo esinamathele siphila.
Potato isaladi ngamakhowe
Izithako:
- amafriji amaFriziwe amaqhwa - iphakethe eli-1;
- i-pepper eqoshiwe ekhethiwe (ngobuhle ongathatha umbala) - ama-2 ama-pcs;
- amafutha yemifino - izipuni ezimbili;
- amakhowe (ama-mushroom) - 300 g;
- IBrussels ihluma iqhwa - 300 g;
- usawoti - ½ tsp.
Ukulungiselela
Susa i-pepper embizeni, gwema umgogodla, unqume inyama ibe yimichilo.
Ama-mushroom ahlanzwa, ahlutshiwe, aqoshiwe futhi athosiwe epanini lokuthosa phezu komlilo ophuthumayo, evuselela imizuzu engu-6 njalo.
Beka amakhowe endishini yesaladi.
Sika iklabishi, usike futhi gazinga epanini le-mushroom.
Dlulisela kumakhowe.
Amazambane, ngaphandle kokuqhaqhazela, efakwa kuhhavini elushisayo. Bhaka ngaphandle kwamafutha imizuzu engu-15.
Beka amazambane, pepper esitsheni sesaladi uhlanganise nazo zonke ezinye izithako, ungeze usawoti.