I-oatmeal ngumkhiqizo wokudla odumile ovunyelwe ukusetshenziselwa ukulahlekelwa isisindo. Kuyadingeka ukwazi ukuthi ukondla kanjani i-oatmeal kahle, ukuze kuzuze umzimba kuphela. Kunezimfihlo eziningana ezizosiza ekufezeni umphumela omuhle kakhulu.
Indlela yokwenza i-oatmeal ukuze ulahlekelwe isisindo?
Ukwenza iphariji kuyadingeka ukhethe ama-flakes ngaphandle kwezithasiselo (ngaphandle kwalokho izithako zemvelo, njengezithelo ezicandiwe namantongomane). Kumele kukhunjulwe ukuthi isikhathi sokupheka ngokuqondile sincike ngobukhulu be-flakes.
Thatha ibhodlela elincane, engeza izinkomishi ezimbili zamanzi uphinde uthele 1 indebe ye-cereal kuyo. Geza njalo, ulethe i-gruel emathumba. Ukuze uhlukanise ukunambitheka kwesidlo esilungisiwe, ungasebenzisa inani elincane lamantongomane, uju, izithelo noma amajikijolo.
Indlela yokwenza i-oatmeal ebusuku?
Izithako ezifanayo kufanele zixutshwe futhi zishiye ubusuku ukuze zivule. Ekuseni kunconywa ukuthi ungeze elinye i-tbsp elingu-1. amanzi bese ubilise imizuzu emihlanu.
Enye inketho - uthele ama-flake amanzi ngamanani we-1: 1 bese uhamba ubusuku, kodwa le ndlela yinto encane kunazo zonke.
Izimfihlo zendlela yokukhipha i-oatmeal yokulahlekelwa isisindo:
- Uma umgomo wakho ukwehlisa isisindo, ungasebenzisi ubisi , udinga ukupheka iphalishi kuphela emanzini.
- Uju akufanele lufakwe emgodini oshisayo, njengoba ulahlekelwa zonke izinto eziwusizo futhi ngenxa yalokho kukhona amanye ama-carbohydrate alula.
- Ukunambitheka okuhlukile kokusanhlamvu kungaba izinongo, isibonelo, i-turmeric, i-ginger powder, amakhambi kanye negalikhi.
- Ungathengi ama-flakes wokupheka okusheshayo, njengoba asusiwe futhi alahlekelwa cishe zonke izakhiwo eziwusizo.
- Uma ungeke ukwazi ukudla iphariji elinyene emanzini, ungasebenzisa umhluzi wesithelo. Kumele ulungiselelwe izithelo ezomisiwe, isibonelo, kusuka ema-apula noma kwamapheya.