Ubhontshisi ungenye yemikhiqizo ewusizo kakhulu, ngenxa yezinto eziningana eziwusizo eziqukethwe kuwo. Amabhontshisi anesicelo esikhulu, njengokudla okujwayelekile, nasemenyu yemifino. Ukwakhiwa kwamakhemikhali webhontshisi kugcwele izinhlobo eziningi ezicebile nezingavamile zokudla okunomsoco, okwenza ngcono ukudla okunomsoco wokudla nsuku zonke nokudla.
Izithako kanye nokuqukethwe kwekhalori yamabhontshisi
Ukuyingqayizivele nokubaluleka kwamabhontshisi, kanye nezinye izinhlobo zeembotyi, kunomqondo ophezulu wezakhi, ukunambitheka okuhle kakhulu nezinhlobo ezihlukahlukene ezihlukahlukene. Ubhontshisi buhlanganisa:
- kuze kube ngu-25% wama- amino acids angaguquguquki futhi abalulekile, okufaka i-glycine, i-valine, i-isoleucine ne-glutamic acid, amaprotheni asetshenziswa kalula asebenze njengomthombo obalulekile wamandla;
- ama-phytosterol kanye ne-beta-sitosterol, okuyizinto ezingokwemvelo zamangqamuzana eseli, zikwazi ukulawula ibhalansi ye-hormonal yomzimba wesifazane, futhi zivumela ukuba zijwayelekile izinga le-cholesterol egazini;
- i-vitamins ehlanganisa i-choline, i-thiamine (B1), i-riboflavin (B2), i-pyridoxine (B6), i-nicotinic acid (PP), i-folic acid (B9), i-pantothenic acid (B5), i-ascorbic acid (C), i-tocopherol ne-tocotrienol E);
- ukubunjwa kwamaminerali kuqukethe uhlu olubaluleke kakhulu lwezinto ezincane ezibaluleke kakhulu nezinkampani ezinkulu - i-potassium (1000 mg), i-phosphorus (480 mg), isulfure (160 mg), i-calcium (150 mg), i-magnesium (100 mg), i-chlorine (60 mg), i-sodium (40 mg), i-aluminium (640 μg), ithusi (580 μg), i-boron (490 μg), i-vanadium (190 μg), i-nickel (170 μg), i-titanium (150 μg), i- silicon (90 μg), i-fluorine (45 μg) , i-molybdenum (40 μg), i-selenium (25 μg).
Kumele kuqashelwe ukuthi amabhontshisi awasetshenziswanga kuphela ngobhontshisi obuvuthiwe, kodwa futhi ngendlela yama-pods amancane. Ubhontshisi obuluhlaza futhi bunokubunjwa okubalulekile, okufaka amavithamini namaminerali amaningi, kodwa aphansi kunabhontshisi ngokwemaprotheni.
Inani elikhethekile lamabhontshisi aluhlaza yilokho okuqukethwe kulo i-amino acid arginine, okuyizinto zokwakha cishe zonke izicubu zomzimba. Kwabesifazane, leli qiniso kubalulekile ukuthi i-arginine iyingxenye ye-collagen, ebangela ukuqina nokuqina kwesikhumba.