Ukuhamba okuphambene kokuphila yilokho iningi lethu lazi khona ngabanye. Ukuze ukwazi ukuhamba olwandle kolwazi olungenayo futhi wenze izinqumo ezifanele, kubalulekile ukusebenzisa njalo imikhiqizo ethuthukisa ukusebenza kobuchopho. Ukudla okwakhiwe kahle kuyisihluthulelo sokuphila okuphumelelayo!
Cabanga ukuthi yimiphi imikhiqizo yocwaningo lwesayensi nobuchopho ososayensi abasikhuthazayo. Vele ufake izinto ezingu-1-2 ekudleni kwakho nsuku zonke, futhi esikhathini esizayo esiseduze uzobona izinguquko ezimnandi!
- Ama-oyster yilokho uhlobo oluhle kakhulu lwezilwandle zasolwandle ukuze kuthuthukiswe umsebenzi wobuchopho. Iqoqo lezinto eziwusizo kuma-oysters likhulu kakhulu kangangokuthi inkumbulo yakho ngisho nasekupheleni kosuku lokusebenza izobe icacile njengokungathi uvele uthola ukuphumula okuhle!
- Ukudla okuphelele - kungadliwa ifomu elichithekile, noma ezitsheni ezivela kuwo, kungaba isinkwa noma ezinye izitsha. Ngenxa yokuqukethwe okuphezulu kwe-vitamin B9, lo mkhiqizo unomphumela omuhle kakhulu emsebenzini womqondo wobuntu.
- Ithi (eluhlaza) isiphuzo esihle kakhulu se-tonic, esizobuyela ngokushesha kuwe imimoya yomoya ekuseni nangesikhathi sokusebenza futhi izokulungela ukunqoba okusha nokufezekisa.
- Amaqanda awubhekwa njengento engenakulinganiswa njengento yokudlela yasekuseni engcono kakhulu - ayenothile kakhulu ku-vitamin B9, esekela ngokugcwele umsebenzi wengqondo. Ungadli amaqanda amaningi kakhulu, kodwa uma ufuna ukuwadla njalo, kuyisigqila ukuthi umzimba wakho awunakho izinto ezithile.
- Inhlanzi (ikakhulukazi i-salmon) iyindlela enhle yokugqugquzela umsebenzi wobuchopho, ngoba iqukethe amino acid e- omega-3 ebalulekile, ebalulekile ekuthuthukiseni impilo emzimbeni.
Ngokuvamile kuhlanganise nemikhiqizo yakho yokudla evuselela ubuchopho, ungakwazi ukufinyelela izinga elisha lokusebenza kahle, ukuhlushwa nokusebenza kahle.