I-gonarthrosis ngokwayo ayiyona into evulekile, noma kunjalo, i-synovitis ivame ukuqhubeka nayo - ukuvuvukala kwesifunda esiseduzane nokubunjwa kwe-fluid (exudate) kuyo. Uphawu oluyinhloko lwe-gonarthrosis lubuhlungu besifuba (eyodwa noma kokubili), kanye nokuhluleka ukugoba ngokuphelele umlenze.
Imithi ye-arthrosis yamadolo
I-Gonarthrosis ayikwazi ukuphulukiswa ngokwemithi, futhi izidakamizwa ezibekwa udokotela zihloswe kuphela ekwandiseni amandla okusebenza amajoyina, kanye nokunciphisa ubuhlungu nokuvuvukala.
Yamukelwa ukuhlukanisa amaphilisi kusuka ku-arthrosis emadolweni ahlangene ngamaqembu amaningana:
- Izidakamizwa eziphikisana nezidakamizwa noma ama-NSAID zisisiza ukunciphisa ubuhlungu emadolweni, kodwa ungabuyiseli isimo sesisindo somzimba. Phakathi kwalezi zidakamizwa, ezihloselwe ukwelashwa okuphawulekayo kwe-gonarthrosis, zifaka i-paracetamol, indomethacin, i-diclofenac, i-aceclofenac, njll.
- I-Corticosteroids yi-hormone elwa nokuvuvukala yesenzo esiqinile. Zinikezwa umjovo endaweni yesigodi. Inqubo enjalo kwezokwelapha ibizwa ngokuthi i-intra-articular yokuvimbela, futhi ngenkathi isetshenziswa, njengomthetho, iKenalog ne-hydrocortisone. Ama-hormone asiza ukuncipha ukuvuvukala esiteji lapho ama-NSAID engasenayo umphumela.
- Amafutha avela kuma-NSAID nama-hormone - amalungiselelo okusetshenziswa kwangaphandle okusekelwe ku- analgesics yama-narcotic (i-Diclofenac-ointment, i-DIP Relief, i-Butadion, i-Bystrum-gel, njll), futhi ikhulula ubuhlungu ngokuhlanganyela.
- Ama-chondroprotectors yiqembu lezinto ezivuselela izicubu zomzimba. Lezi zihlanganisa i-chondroitin sulfate, i-hyaluronic acid, i-glucosamine sulfate. Ama-Chondroprotectors ahlukene ngamanani akhona kulamalungiselelo njenge-Diacerein (i-Arthrodarin), i-Arthro-active, i-Dona, i-Arthra, njll. Ngokujwayelekile ayiphilisi i-arthrosis yamadolo, kodwa uma lesi sifo sisezigaba ezingu-1 noma ezimbili, ukuphila okuhlangene kuvela ukuba kube isikhathi eside. Umphumela wokuthatha lezo zidakamizwa uvela emva kwezinyanga ezimbalwa zokwelashwa okuhleliwe.
Ukwelashwa kwe-arthrosis yama-gymnastics ehlangene ngamadolo
Ngaphandle kwezindlela zokwelapha zokwandisa ukuphila kwamalungu amadolo, odokotela batusa ukuvivinya umzimba, okwenziwa kuphela phakathi nenkathi yokukhululwa kwe-gonarthrosis, lapho ubuhlungu buba buthakathaka, futhi ukuvuvukala kwehlisa.
Ukuzivocavoca kwe-arthrosis yehlangothini lamadolo kuhloswe ekuqiniseni imisipha exhasa idolo, kanti udokotela ukhetha ukuzivocavoca okunjalo ngokucabangela izinga lokulimala kwe-cartilage kanye nesimo jikelele sesiguli. Ama-exercises we-Physiotherapy akufanele agcwalise ama-joint ahlangene, kodwa enze ama-exercises kangcono esikhundleni esifanelekile, ngakho-ke phakathi kwezindlela zomlenze ungakhululeka ngokuphelele. Ukuzivocavoca kunomthelela kuphela uma kwenzeka izifundo ezihlelekile kabili ngosuku. Okungenani kanye ngosuku ngemfundo engokwenyama kufanele iphele nge-massage elula ye-knee joint - ne-arthrosis iyasiza kakhulu.
Ukuhambisana nokudla
Isimo samalunga sixhomeke ngokuqondile emthonjeni wegazi, ngakho-ke uma i-gonarthrosis iboniswa ukudla okukhethekile. Ngeke kube yinqaba uma kukhona isisindo esiningi - imbangela enkulu ye-arthrosis ngenxa yokulayisha ngokweqile emadolweni.
Kuwusizo kakhulu ukudla imikhiqizo ecebile ku-collagen: i-jelly, i-jelly, umhluzi emathanjeni, kanye nokudla okuphezulu amaprotheni (inyama enogwaja, i-turkey, inkukhu, ushizi, i-kefir, ukhilimu omuncu, i-lentils, ubhontshisi bezinso).
Ukudla okunempilo nge-arthrosis yamalungu amadolo kufanele kuhlanganiswe ne-vitamin E, kodwa kusuka ku-ngulube nenyama yenkomo kuyodingeka ishiywe, kanye nakuzo zonke ezithosiwe: kungcono ukupheka ukudla kombhangqwana noma kuhhavini. Imikhiqizo engafuneki nayo ingamatamatisi, pepper yaseBulgaria, iklabishi.
Ngaphambi kokwelapha i-arthrosis yamadolo ndawonye, kubalulekile ukubonana nodokotela - ukuthatha imithi yakho kanye nokuzivocavoca kuyingozi kakhulu.