Esinye sezibi kakhulu futhi kunzima ukuphulukisa izifo isifo sesibindi sesibindi.
Iyini i-hepatosis?
Isibindi singumsebenzi osebenza kanzima, ngenxa yalokho konke okuthola kithi emlonyeni kudlula uhlobo lokuhlunga, futhi izinto ezilimazayo ziyashesha. Kodwa ngokuhamba kwesikhathi, uma bebuthe okuningi, amaseli e-isibindi aqala ukulahlekelwa imisebenzi yabo yokuzivikela futhi ahlanganiswe namafutha. Ngenxa yalokho, isibindi siyaqhubeka sibi kakhulu futhi imiphumela yenkinga ingadabukisa.
Ukudla kuhlinzeka ngani?
Abahlengikazi bezokwelapha kanye nabanemfuyo bathi ukudla kwe-fatty hepatosis - enye yezindlela eziyinhloko zokwelapha lesi sifo. Kumele kuqashelwe - akunakubuhlungu kakhulu. Kodwa ingabe kuyoba khona umphumela, yini eyinhloko yokudla okunomsoco kulezi zifo?
Ukunikezwa udokotela, ngokuhambisana nezici zakho ngabanye kanye nezinga lokunganaki lesi sifo, ukudla kukuvumela ukuba ubeke umfutho we-fat metabolism emzimbeni, unciphise i-cholesterol "embi" futhi ubuyekeze kancane kancane yonke imisebenzi yesibindi.
- Ukudla okunamafutha we-hepatosis kokudla kunganqoba kuphela uma kuqiniswa, kepha ungalindeli ukuthi ngesonto elilodwa zonke izinkinga zixazululwa.
- Ukukhethwa kwemikhiqizo okunengqondo kusiza ukusimamisa ukuhlinzekwa kwesibindi glycogen, obhekene nezinga le-glucose egazini.
- Ukudla okunempilo kusiza ukubuyisela ukukhiqizwa kwe-bile, okusiza umzimba ukuba ususe ama-poison kanye ne-toxin.
Ngokwemvelo, umuntu akufanele athembele emndenini wokondla kuphela. Yiqiniso, izidakamizwa azikwazi ukugwema, kodwa ukushisa kwesifo sofuba kusiza ukudla, futhi ukwelashwa kusebenza kahle.
Yikuphi ukudla okufakiwe ekudleni?
Kuye kwasungulwa ukuthi ngokusebenza okujwayelekile kwesibindi, amaprotheni kufanele ahlinzekwe nsuku zonke emzimbeni - 1 g kilogram ngayinye yesisindo somzimba womuntu; amafutha - kufika ku-70 g; Ukudla konke akufanele kube nokuningi kwe-cholesterol kanye nama-carbohydrate "okusheshayo". Ngakho-ke, ukuze kubuyiselwe yonke imisebenzi ebalulekile, ukudla kunqunywe amafutha e-hepatosis enamafutha , inombolo yetafula yokwelapha 5.
Ukudla kuhlanganisa:
- isinkwa nemikhiqizo yobhakabhaka yokubhaka kwangezolo izogcwalisa inyama ebilisiwe, inhlanzi, i-cottage shizi;
- izitshalo zemifino, ubisi nemifino ngaphandle kokudla inyama;
- inyama yenkukhu, i-turkey ngaphandle kwesikhumba; unogwaja, i-veal encane kanye nengulube enamafutha aphansi;
- noma yimiphi imikhiqizo yobisi enezinto ezinamafutha angaphansi kuka-6%;
- izithelo ezimnandi, izithelo ezomile , imifino engekho-acidic kanye nemifino engekho emandla;
- amaqanda - ngobuningi obulinganiselwe;
- ibhotela yemvelo, imifino engapheli - ngaphakathi kwemingcele esungulwe udokotela.
I-hepatosis ye-fat isphathwa, futhi ukudla okudokotela okushiwo kuyasiza ekutheni kutholakale, uma kutholakala.