Esikhathini esishisa sezulu esishisayo izifundo zokuqala zishintshwa yiziphuzo zasehlobo, ezingagculisi ukondlala nokoma kuphela, kodwa futhi zifaka isandla ekulahlekeni kwesisindo. Kukhona ngisho nokudla okukhethekile okwenziwe okroshke, okusiza ukuqeda amakhilogremu engeziwe ngesikhathi esifushane.
Imithetho ebalulekile
Uma ulandela lokhu kudla kuvunyelwe, kune- okroshka kuphela e-kefir noma eminye imikhiqizo yobisi oluvutshiwe. Ukuze ushintshe ngezikhathi ezithile, ungazitholela ama-apula angenasiphundu noma isaladi yemifino ehlanzekile.
Kunezinketho eziningi zokudla okunjalo:
- kanzima - usuku ungadla 1.5 amalitha okroshki;
- soft - inani okroshki alikhawulelwe.
Ngempelasonto ngendlela enzima, ungalahlekelwa u-5 kg wesisindo esiningi. Ngokudla okunomsoco, ama-kilograms ahamba kancane, kodwa kulula ukubona.
Nsuku zonke ungaphinda uphuze amanzi amaningi, izinkomishi ezimbalwa zetiyi eziluhlaza okomhlaza, omnyama noma we-herbal ngaphandle kokushukela nendebe yamakhofi omnyama wemvelo.
Ukudla ku-okroshke nge-kefir noma ngomunye umkhiqizo wobisi omuncu kungahlala ezinsukwini ezintathu kuya enyangeni. Ngenxa yokuthi kunezinhlobo eziningi zokupheka kwe-soup ehlobo, ukudla kuhlukahlukene futhi kulinganisiwe.
Indlela yokulungisa okroshka ngokudla?
Cishe wonke umama wendlu uthola iresiphi yakhe eyingqayizivele, kodwa into esemqoka ukugcina imithetho ethile:
- I-recipe kufanele iqukathe imifino engenawo isitashi: ukhukhamba, isithombo, iklabishi, imifino, i-peas, njll.
- Izaqathe ebilisiwe ku-okroshke ingasetshenziswa, kodwa kakhulu.
- Ukupheka okuningi kuhlanganisa amaqanda abilisiwe. Kubalulekile ukuthi izinga lansuku zonke alidluli ama-3 ama-PC.
- Ku-okroshka kuvunyelwe ukusebenzisa imikhiqizo yenyama kuphela ephilile, kodwa hhayi ngaphezu kuka-400 g ngosuku, isibonelo, i-veal noma yenkukhu. Ungathatha futhi izinhlanzi nezilwane zasolwandle.
- Njengamafutha okusebenzisa ungasebenzisa i-kvass engenziwanga ngezithelo, ama-fat e-fat, ama-whey nama-mineral amanzi. Abantu abaningi bathanda ukhilimu omuncu, kodwa inani lalo lilinganiselwe, akukho ngaphezu kuka-2 st. izinkezo.
- Ukusetshenziswa kosawoti kufanele kunciphise.
Ukudla ku-kefir okroshke kunqatshelwe abantu abavame ukuhlukunyezwa kwesisu, flatulence, kanye nokutholakala nezifo ezingapheli emathunjini.
Ukupheka kokudla kokudla
Inombolo yokukhetha 1
Izithako:
- i-fat-fat kefir - 1 l;
- i-dill-bun;
- i-parsley - iqembu;
- Ikhukhamba - 300 g;
- inkukhu - 200 g.
Ukulungiselela
Ukhukhamba kufanele uhishwe kwi-grater enkulu, futhi inkukhu ibheke ama-cubes amancane. Ukutshala kufanele kuqoshiwe. Zonke izithako zixutshwe futhi zinezinhlobo ze-kefir.
Inombolo yokukhetha 2
Izithako:
- i-fat-fat kefir - 1 l;
- ukhukhamba - izingcezu ezimbili;
- yenkomo - 200 g;
- amaqanda - izingcezu ezimbili;
- imifino.
Ukulungiselela
Ukhukhamba kufanele ugcozwe kwi-grater enkulu, futhi inyama iphekwe futhi ibheke ama-cubes. Amaqanda kumele abe abilisiwe kanzima futhi aqoshwe. Zonke izithako zixubene ne-kefir futhi zengeza imifino.
Inombolo ye-Option 3
Izithako:
- ekhaya kvass - 1 l;
- izinhlanzi ezinamafutha aphansi (cod, hake, njll) - 200 g;
- Ikhukhamba - isiqephu 1;
- isithombo - 1 bunch;
- amaqanda - ucezu olulodwa;
- imifino.
Ukulungiselela
Ikhukhamba kanye nesithombo kufanele zihlutswe kwi-grater enkulu. I-egg ibilisiwe kanzima futhi inqunywe ngamacube amancane, njengenhlanzi ebilisiwe. Zonke izithako zihlangene, uthele i-kvass bese wengeza imifino.
Inombolo yokukhetha 4
Izithako:
- amanzi amaminerali - 1 l;
- ukhilimu omuncu ophansi-2 tbsp. izinkezo;
- ukholifulawa - ikhanda eli-1;
- Ikhukhamba - izingcezu ezimbili;
- izaqathe - 1 bunch;
- amazambane - 1 pc.;
- imifino.
Ukulungiselela
Ku-grater enkulu udinga ukusihliza ikhukhamba nesithombo. Iklabishi kumele ihlukaniswe ibe yi-inflorescences futhi ibilisiwe. Kudingeka futhi ukupheka izaqathe namazambane, bese uzisika zibe ama-cubes amancane. Imifino ihlangene namakhambi aqoshiwe futhi uthele amanzi amaminerali nge ukhilimu omuncu.