I-Okroshka ingenye yezitsha ezinhle kakhulu zokuqeda ukoma nokunciphisa izinga lokushisa ehlobo. Lungisa i-okroshka kalula, kodwa inempilo futhi isebenza kahle ngokulahlekelwa isisindo.
Ibhokisi elimangalisa imifino
Izithako (ze-5 servings):
- isinkwa se-kvass - 1650 ml;
- amazambane abilisiwe - 250 g (ama-2-3 ama-PC.);
- izaqathe abilisiwe - 100 g (izingcezu ezimbili);
- u-anyanisi oluhlaza - 150 g;
- isithombo esibomvu - 100 g;
- ukhukhamba fresh - 300 g (ama-2-3 ama-PC).
- ukhilimu omuncu - 50 g;
- iqanda - ucezu olu-1;
- ushukela - 1 tbsp. isipuni;
- isinaphi ukulungele - 10 g;
- usawoti - ukunambitha;
- dill eluhlaza - ngokuqonda kwakho.
Ukulungiselela
Bilisa amazambane nge ikhasi, shiya ukupholisa. Amaqanda okupheka "anzima kilisiwe", sithatha amaprotheni kuphela kubo futhi sinciphise ama-cubes amancane. Okulandelayo, ukhukhamba ophekiwe, ophekwe izaqathe, ama-radishes, amazambane ahlihliwe futhi anike ama-cubes afanayo. Izikhupha ezisele amaqanda kufanele zifakwe ukhilimu omuncu, usawoti noshukela, lwesinaphi futhi uhlanjululwe nge-kvass. Imikhiqizo ehlanganisiwe ixutshwe futhi ifakwe efrijini. Ngaphambi kokukhonza, beka imifino endishini, gcwalisa i-kvass bese ufafaza imifino eqoshiwe.
Ukudla inyama yebhokisi
Izithako:
- inyama ebilisiwe - 250 g;
- isinkwa kvass - amalitha owodwa nengxenye;
- i-anyanisi eluhlaza 120 g;
- ukhilimu omuncu - 100 g;
- amaqanda - izingcezu ezimbili;
- ukhukhamba fresh - ama-2 ama-pcs .;
- amazambane abilisiwe - 250 g (izingcezu ezintathu);
- isinaphi - 10 g;
- imifino, usawoti, ushukela - ukunambitha.
Ukulungiselela
Imifino yamadayisi - ukhukhamba, amazambane, amaqanda nokuxuba. Siyigcwalisa nge-kvass ngama-yolk okugcotshwa ngekhilimu omuncu, lwesinaphi, usawoti kanye noshukela. Gaya inyama bese wengeza esitsheni nemifino. Sibeka efrijini ngaphambi kokukhonza. Fakela kahle imifino (ungafaka noma yimiphi imifino, ngokuqonda kwakho). Ngaphambi kokukhonza, indawo nokuhlobisa ngemifino.
Kefir okroshka nge veal for isisindo ukulahleka
Izithako:
- ikhukhamba entsha - ama-2 ama-pcs;
- i-veal - 300 g;
- i-garlic - ama-clove amabili;
- Kefir - 2 izinkomishi;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- iqanda - ucezu olu-1;
- imifino, usawoti - ukunambitha.
Ukulungiselela:
Hlanganisa ama-karoti ama-coarsely bese uwafaka emanzini abilayo kanye ne-veal ehlanziwe. Pheka uze ulungele, ungeze isilonda sosawoti ukunambitha. Ngemuva kokuba inyama isilungile, susa futhi upholile. Amakhukhamba ahlambulukile abe yimichilo yokhuni, i-veal ema-cubes amancane. Ngaphambi kokwengeza i-kefir, shaya kancane bese uhlanza nge ingilazi yamanzi abilisiwe abilisiwe, engeza esitsheni nge ukhukhamba nenyama. Gweba ama-clove ahlanzekile ahlanze futhi uwagcwalise nge-okroshka. Sishiya isidlo efrijini ngaphambi kokukhonza. I-shredded landscape ihlobisa isidlo.
On ukudla for ukulahlekelwa isisindo
Uma udla okroshka izikhathi ezingu-2 ngosuku ngesonto, ungalahlekelwa kufike ku-4kg yesisindo. Ukudla okroshka kuhluke kwabanye ngezinto eziwusizo, ukuceka kwamavithamini kanye nama-microelements. Njengengxenye yalesi sidlo i-kefir, eyanciphisa amathumbu futhi igcwalise umzimba ngomzimba, imifino ebilisiwe, amavithamini acebile, imifino enesibalo esikhulu sama-amino acid kanye namaprotheni.
Kodwa konke okufanayo, ngaphambi kokuba uqale ukulandela ukudla ku-okroshke, udinga ukubonana nodokotela ukuze uqiniseke ukuthi akukho ukuphikisana.