I-Okroshka yisidlo esithandwayo phakathi kwabantu baseSlavic, nakuba ezindaweni zokudlela eziningi zomhlaba kunesobho elibandayo elifana ne-okroshka yethu.
Kukholelwa ukuthi abalobi be-iresiphi ye-okroshki yanamuhla babeyi-burlaks, abondliwa inhlanzi eyomisiwe kanye ne-kvas. Ukuhlakulela inhlanzi eyomile, bayifake kvass. Kodwa, ngokujwayelekile, akunandaba. Kubalulekile ukuthi ngokuhamba kwesikhathi, i-okroshka yangena kwimenyu kanye nabalimi, abanini bomhlaba, nezicukuthwane. Futhi emakhishini abantu abacebile abapheka, ababhaliwe bevela phesheya kanye nabo, bendawo, babevame ukuphathwa. Ngakho kwakukhona ingxube yamasiko okugaya, kwakukhona izindlela zokupheka ezintsha.
Okroshka kungaba kuphela imifino, inyama, inhlanzi. Ungahlanganisa izinhlobo ezahlukene zenyama: izinkukhu, inyama yenkomo, umdlalo. Kukhona izindlela zokupheka ngokufaka ubhontshisi noma, isibonelo, ama-shrimps.
Kungakhathaliseki ukuthi ufuna ukwenzani, kunemithetho eminingi ejwayelekile. Okokuqala, isisekelo se-dish sinemifino eqoshiwe: amazambane, izaqathe, i-turnips, ukhukhamba. Isidakamizwa sengezwe ngentando, ngoba sinomdla obala kakhulu. Bese ufaka imifino ekudleni noma enhlanzi. Inyama ithatha abilisiwe, i-fat-fat, izinhlobo ezahlukene, ikakhulukazi inqunywa kusuka etsheni. Ezinguqulo zanamuhla, kungaba isoseji. Ngokuqondene nenhlanzi, ingaba i-pike, i-sturgeon noma i-cod, engeza ijusi elincane le-lemon kwisobho sezinhlanzi.
Ama-Vegetarians noma ukuzila ukudla okroshka abafaki amaqanda bese befaka inyama ngamakhowe. Bakhonza okroshka nge kvass , kefir , ayran, inyama umhluzi, noma ubhiya. Sinqume ukukhuluma ngendlela yokupheka okroshka on whey.
Okroshka on whey nge isoseji
Iresiphi yale okroshki enhle ayihlanganisi isithombo ku-serum, kodwa ungakwazi njalo ukuyilungisa.
Izithako:
- i-serum - 1L;
- izaqathe - 50g;
- amazambane - 150 g;
- amaqanda - izingcezu ezimbili;
- u-anyanisi oluhlaza - 100g;
- isobho - 200g;
- ukhilimu omuncu - ukunambitha;
- usawoti, pepper - ukunambitha;
- imifino.
Ukulungiselela
Sibilisa izaqathe, amazambane namaqanda. Hlanza futhi uthathe ama-cubes. Hlunga u-anyanisi oluhlaza kanye namasoseji. Hlanganisa konke, usawoti, uthele i-serum ne-pepper uma kunesidingo. Sisebenzela kubanda ngekhilimu omuncu kanye namakhambi.
Okroshka on whey kanye kefir
Izithako:
- kefir - 1 l;
- i-serum - 1 l;
- inyama ebilisiwe (isoseji) - 400 g;
- amazambane abilisiwe - izingcezu 4-5;
- isithombo - izingcezu 5-6;
- amaqanda - izingcezu ezingu-4-5;
- ukhukhamba amasha - 3-4 ama-pcs .;
- anyanisi oluhlaza - 100 g;
- imifino.
Ukulungiselela
I-Kefir ne-whey mix, usawoti, pepper bese wengeza imifino eqoshiwe kanye anyanisi oluhlaza. Asiyeke sonke ngenkathi sisika imifino. Zonke izithako zenziwa ama-cubes (isithombo kanye namakhukhamba angagcwele). Gcwalisa konke nge-yogurt nge-whey, epholile, unike isidlo kancane kancane.
Okroshka ku-serum
Le iresiphi yokupheka i-okroshki ku-serum iyinkimbinkimbi kakhulu ngenxa yokuzilungiselela kwe-whey evela ku-kefir, kodwa mhlawumbe othile uzothola le ndlela eyamukelekayo kakhulu.
Izithako:
- Kefir - 3 amalitha;
- amazambane - 6 ama-pcs .;
- amaqanda - izingcezu ezingu-7;
- ukhukhamba fresh - ama-4 ama-pcs.;
- anyanisi oluhlaza - 1 bunch;
- isoseji ibilisiwe - 500 g;
- imayonnaise.
Ukulungiselela
Thela epanini 3 amalitha we-kefir kanye nelitha elilodwa lamanzi bese ulibeka emlilweni, futhi usethe ukupheka amazambane namaqanda. Ngesikhathi amathumba e-kefir, udinga ukunciphisa ukushisa futhi, ngaphandle kokuvumela ukukhuphuka kwekhanda, ubilise, ngokuvamile kuvusa. Uma i-casserole ihlukanisa phakathi kwe-cottage ushizi ne-whey, ake u-liquid ubalekele amaminithi amabili, bese ususa ekushiseni.
Sipholisa i-pan, bese ususa i-serum ngokusebenzisa i-gauze noma i-bandage. Imifino eqoshiwe ephekiwe, amaqanda kanye namasseji. Shinyisa imifino, u-anyanisi. Hlanganisa zonke izithako bese ugcwalisa nge-serum. Engeza imayonnaise nosawoti, okuholela ekunambithekeni. Ungafaka 2-3 tbsp. izinkezo ze-cottage ushizi, we-piquancy. Sifaka okroshka elungiselelwe esiqandisini amahora amabili kuya kwangu-3, bese ukhonza.