Muva nje, uhlelo oluyingqayizivele lwamandla luye lwazuza ukuthandwa, okwakhiwa nguTatyana Tarasova, i-skater enekhono lomqeqeshi nomqeqeshi oqeqeshiwe we-USSR. Ngemuva kokulimala, lo mqhudelwano wathola amakhilogremu amaningi, okwakwazi ukukhuluma ngawo.
Imfihlo yokulahlekelwa isisindo Tatyana Tarasova
Lolu hlelo aluklanyelwe ukulahlekelwa isisindo ezinsukwini ezimbalwa. Njengoba umkhuba ubonisiwe, inyanga eyodwa yokunamathela ekudleni kweTatiana Tarasova, ungalahlekelwa isisindo ngo-4-5 kg. Lokhu kuyinqobo evamile yokulahlekelwa isisindo, okuphephile ngokuphelele empilweni.
Enye yezimiso eziyinhloko zokudla okunjalo ukusetshenziswa okuhlelekile kokudla okugcwele ngama-proteine, amafutha kanye nama-carbohydrate, okusiza umzimba ukuba ugaye kahle zonke lezi zondlo.
Ekudleni kweTatiana Tarasova, ukuphuza njalo kubaluleke kakhulu. Amanzi ahlanzekile, itiye elihlaza elisha, ujusi omusha, iziphuzo zezithelo kufanele ziphuze emini, namanzi, mhlawumbe ngaphambi kokudla.
Ukulahlekelwa isisindo ngendlela kaTatyana Tarasova kuyasebenza kakhulu uma ugcina irekhodi lazo zonke i-calories ezitholiwe futhi ulawule inani lokudla oyidlayo. Ukudla kwekhalenda yansuku zonke akufanele kube ngaphezu kuka-1,300 kcal, kanti ukukhonza okulodwa akudluli ubungako beglasi elithile. Ukudla kuhlukaniswe izikhathi ezingu-5. Ukudla kokugcina kwenzeka ngaphambi kuka-7 ntambama.
Kanye ngesonto, udinga ukuhlela ukulayishwa kwezinsuku (ikhukhamba, i-buckwheat, i-kefir, i-apple).
Ngokusho kohlelo lokulahlekelwa kwesisindo sikaTatiana Tarasova, umuntu kufanele akhishwe ekudleni kwakhe:
- isaladi yokugqoka;
- imikhiqizo esiphelile;
- ukudla okumnandi;
- ukudla okusemathinini;
- imikhiqizo yokubhema;
- Ama-Pickles;
- ushukela;
- izithelo ezigcwele ushukela (ubhanana, persimmon, amagilebhisi, ama-apricot);
- amazambane;
- i-confectionery;
- ukupheka;
- utshwala;
- i-soda.
Futhi kufanele ukhohlwe mayelana nokudla okulula, izitsha ezithosiwe nezingcolile.
Ungadla imikhiqizo eluhlaza, ebilisiwe noma e-steamed:
- inhlanzi;
- izinhlanzi zasolwandle;
- imifino;
- isithelo;
- Izitshalo;
- inyama enamafutha aphansi;
- amantongomane;
- Imikhiqizo yobisi ephansi kakhulu;
- amanzi okuphuza ahlanzekile;
- itiye;
- ama-fresh juice;
- iziphuzo zezithelo;
- ikhofi yemvelo ngobuncane.