Ukudla "5 kg ngezinsuku ezingu-5" - inketho enhle, efanelekayo kwabesifazane abafuna ukuphumula ngokushesha, isibonelo, uhambo oluya olwandle. Phakathi nalesi sikhathi, uzokwenza ngcono umzimba wakho, uphuthukise impilo, futhi ulahle amafutha amaningi. Abaningi abaqapheli ngale ndlela yokulahlekelwa isisindo, ngoba bakholelwa ukuthi amakhilogremu alahlekile azobuya ngokushesha, kodwa uma uzama, konke kuzovela. Ungakwazi ukulahlekelwa isisindo ngokushesha ngo-5 kg, nansi imenyu eseduze yokudla okunjalo.
Ukudla kwezinsuku ezinhlanu
Inombolo yosuku 1 . Isinyathelo sokuqala ukuhlanza umzimba wakho, ngoba eminyakeni yokuphila iqoqa inani elikhulu lezinto ezinobuthi nezidakamizwa. Kulolu suku ungakwazi ukulahlekelwa ngu-2 kg wesisindo. Udinga ukuphuza cishe ama-1.5 amalitha amanzi ahlanzekile angabonakali. Yidla ama-apula , okwenzayo kuphela, ukuze uqiniseke ngekhwalithi yawo. Isimo esiyinhloko - ukudla amalahle asebenziwe ekubalweni kwamaphilisi amabili njalo emahoreni amabili. Ukuhlanganiswa kwe-pectin, e-apula, kanye ne-carbon activated kuzosiza ukususa zonke izinto ezilimazayo nokuthuthukisa ukulinganisela kwamanzi kwenyama yonke, futhi okubaluleke kakhulu, ukuqalisa ukudla okunjalo kuzosiza ukunciphisa isisindo, ngokujwayelekile, ngo-5 kg.
Inombolo yosuku 2 . Manje udinga ukubuyisela ukusebenza okujwayelekile kwepheshana lamathumbu. Ngalo msebenzi, imikhiqizo yobisi izophathwa kahle. Usuku lwesibili lokudla luzosiza ukuqeda u-1.5 kg wesisindo esiningi. Usuku lonke udinga ukudla ama-600 g we-fat-fat cottage shizi kanye ne-litre eyi-kefir. Kudingeka futhi ukuphuza amanzi amaningi ngalolu suku.
Inombolo yosuku lwesithathu . Udinga ukubuyisela amandla, owachitha ezinsukwini zokuqala zokulahleka okunzima okweqile. Imikhiqizo evunyelwe ukudla kufanele ibe ne-glucose ekubunjweni kwayo. Kungaba uju, omisiwe noma ezinye izithelo zomisiwe. Ungadla njengawo noma upheke i-compote, kuphela ngaphandle kokushukela. Inani elivunyelwe uju ngu-2 tbsp. izinkezo, nezomisiwe - 300 g. Kuyinto efiselekayo ukuphuza amanzi amaningi. Ngosuku lonke ungasusa 2 kg. Kukhona izinsuku ezingu-2 zokudla okungu-5 kg ngezinsuku ezingu-5.
Inombolo yosuku lwesine . Akufanele sikhohlwe ngezicubu zomzimba, okudinga ukwesekwa. Kulolu suku ungalahlekelwa kufike ku-1.5 kg wesisindo esiningi. Ukuze ugcine ukusebenza okujwayelekile kwazo zonke izinqubo zomzimba emzimbeni, kanye nomzimba wonke, udinga ukudla ukudla kwamaprotheni. Ngosuku oluvunyelwe - 0.5 kg yenkukhu yenkukhu, okumele ibiliswe noma igwetshwe. Ngaphezu kwalokho, ungadla noma yimiphi imifino futhi ungakhohlwa ukuphuza amanzi ahlanzekile angabonakali.
Inombolo yesuku 5 . Usuku lokugcina lokudla luyizinsuku ezingu-5 ngaphandle kwe-5 kg. Kulesi sigaba, ulahla wonke amafutha aqoqwe emzimbeni wakho. Kulolu suku ungalahlekelwa isisindo sika 2.5 kg. Ukudla oyodla ngalolu suku akufanele kube namafutha, kodwa kunamafutha amaningi okutshala. Yidla imifino ehlanzekile, izithelo kanye nokudla okwehla kunoma yiliphi inani futhi, ngokuqinisekile, uphuze amanzi.
Kukhona okunye okuhlukile kokudla okungama-5 kg ngezinsuku ezingu-5, lapho izinsuku zihanjiswa kanje:
- Usuku lwenyama lusebenza njengendlela okuthiwa yi-mechanism edala inqubo yokulahlekelwa isisindo;
- usuku lwemifino lusiza ukuqeda wonke ama-fat cells amaningi kakhulu emzimbeni wakho;
- Usuku lwezithelo luyathuthukisa, luthisa umzimba futhi lisiza ukushisa amakholori amaningi;
- Usuku lokusanhlamvu lusiza ukugcwalisa umzimba nge-acids edingekayo yemvelaphi yezitshalo;
- Usuku lwe-water-curd lusiza ukuhlanganisa umphumela bese ulahla amaphilisi engeziwe asele.
Ungakhetha okuhlukile kokudla okufana nalokho, kodwa uma unesizotha, uzama futhi ukhethe enye indlela yokulahlekelwa isisindo. Ngaphezu kwalokho, uma unesifo lapho ungeke ulambe kangaka, kungcono ukuthi ungasebenzisi le ndlela yokulahlekelwa isisindo.