Kunzima ukuthola umuntu ongathandi umkhuhlane nhlobo . Uma kungenjalo ingulube noma inyama yenkomo, nge-horseradish nesinaphi, khona-ke inkukhu elula efana nabantu bonke. Kumele uqaphele ukuthi amandla okudla kwalesi sidlo kuxhomeke kakhulu ku-recipe nezithako ekubunjweni, ngakho labo abalandela isisindo kufanele bacabangisise ngokukhetha kwalesi sidlo.
Mangakhi amakhilogrekhi enkukhu?
Ingulube yegobe iqukethe inani eliphakeme kakhulu le-collagen elenziwe kalula, elithuthukisa izinwele, isikhumba nezipikili, futhi okubaluleke kakhulu, ikuvumela ukuthi ulondoloze amalunga empilo iminyaka eminingi. Noma kunjalo, ukuhluka okufanayo kwesidlo ngesikhathi esifanayo i-caloric kakhulu: kuye ngokuthi iresiphi yokulungiselela, ingaba kusuka ku-320 kuya ku-390 amakholori kuwo wonke ama-100 g womkhiqizo. Lokhu akuyona indlela engcono kunazo zonke kulabo abafuna ukunciphisa umzimba.
Kufanele kuqaphele ukuthi amakholori e-chill ingulube yanda kakhulu ngenxa yobuningi obukhulu bamafutha atshalwe phansi. Uma kukhishwa futhi kungadli, inani lamandla lomkhiqizo lizoncishiswa.
Mangaki amakhilogremu angaphakathi kwenkomo yenkomo?
I-jelly yenkomo ilula, ngoba inyama ngokwayo iqukethe amanoni angaphansi. Kungenxa yalokhu umehluko ukuthi inyama yenkomo i-jelly yisidlo esithandwayo kulabo abalandela isibalo. I-Collagen kulokhu kubanda ingaphansi, kepha futhi nayo ikholori - nayo.
Kuye iresiphi, i-100 g ye-akhawunti enjalo ebandayo yama-140 kuya ku-190 kcal kuwo wonke ama-100 g womkhiqizo. Engeza kuwo amanzi amaningi nemifino, izimpande - futhi umkhiqizo uzothola kalula nakakhulu.
Ngendlela, okuqukethwe kwe - caloric emakhazeni kungancishiswa ngamayunithi angu-30-50, uma ungeza isifuba senkukhu, esidume ngokukhanya kwayo nokuntuleka kwamafutha. Kulesi simo, inani lamandla lomkhiqizo lizobe liphansi, futhi isibalo sizobe siphephile.