Uyini umehluko phakathi kokupheka kwe-cutlets okuphekwe epanini lokuthosa kusuka ku-cutlets ku-aerogrill? I-Cutlets e-aerogrill inamanzi amaningi, ane-crispy brown crust, kodwa ngesikhathi esifanayo ayidla. Uma-ke, ungafaki amafutha amaningi kuzo futhi ungapheki emanzini anamafutha. Namuhla, abantu abaningi bakhetha ukudla okunempilo nokuphilile. Izimfanelo zokunambitheka zokudla ezilungiselelwe ku-aerogrill azishintshi, kodwa ziba namandla kakhulu. Ake sicabangele nawe izindlela eziningi zokupheka ama-cutlets ku-aerogrill.
Izinkukhu zezinkukhu ku-aerogrill
Ayikho inkosikazi enjalo engakwazi ukupheka izinkukhu zezinkukhu. Kodwa uma ufuna ukuzama, khona-ke siphakamisa ukuthi uzame lokhu iresiphi yokupheka ama-cutlets ku-aerogrill, kodwa hhayi elula, kodwa engavamile - ngokugxila. Kuyinto elula kakhulu futhi engavamile. Bheka ngokwakho.
Izithako:
- inkukhu i-mince - i-500 g;
- iqanda - izingcezu ezimbili;
- ama-oat flakes - 2 tbsp. izinkezo;
- imayonnaise - 2 tbsp. izinkezo;
- usawoti, izinongo - ukunambitha;
- ama-peas aluhlaza okheniwe - 2 tbsp. izinkezo;
- ushizi owenziwe - 150 g.
Ukulungiselela
Sithatha amaqanda futhi siphunga ku-blender kanye nama-oat flakes kanye nemayonnaise. Engeza ukunambitha izinongo nosawoti futhi uhlanganise neningi lezinkukhu. Sihlanganisa konke kahle. Inkukhu ekhulayo ikhukhulwa yesikhunta samakhekhe, isilisiwe ngamafutha omquba. Sibheka i-peas eluhlaza ngemfoloko noma i-blender kuze kube bushelelezi futhi uxubane noshizi ocibilikile. Sifaka ingxube ye-pea ephumela esihlokweni ngasinye bese sibeka phezulu inkukhu mincemeat phezulu. Sifaka isikhunta ngezinkukhu zezinkukhu ku-aerogrill bese sibheka imizuzu engu-30 ekushiseni kuka-200 ° C. Bon appetit!
I-steam cutlets ku-aerogril
Izithako:
- inyama ye-turkey - 150 g;
- isinkwa - 100 g;
- Ubisi - 100 ml;
- amanzi 50 ml;
- usawoti - ukunambitha.
Ukulungiselela
Indlela ukupheka okumnandi steam cutlets kusuka turkey in aerogrill? Okokuqala, cwilisa ubisi ebusweni obufudumele imizuzu engu-10, bese ucindezela futhi uhlanganise nenyama ye-bird twist ku-grinder yenyama. Usawoti othosiwe obuncibilikisiwe futhi uphuze kahle. Sakha ama-cutlet wesimo esifanayo futhi siwabeke ngokucophelela ngesimo se-aerogrill egcwele isigamu esigcwele ngamanzi noma umhluzi oshisayo.
I-cutwill cutlets emgodleni ophakathi phakathi kwemizuzu engama-25, isembozo sivaliwe ngesivinini esikhulu ekushiseni kwama-250 ° C. Sithola ama-cutlets, okuphekwe ku-aerogrill kumbhangqwana, futhi sakhonza etafuleni. Njengesitsha sehlangothini kuya ku-cutlets amazambane kunoma yiluphi uhlobo noma ukunye okunye okufana nokolweni.
Izinhlanzi zezinhlanzi ku-aerogrill
Izithako:
- izibopho zezinhlanzi (i-trout, i-salmon) - 500 g;
- isinkwa - 150 g;
- iqanda - ucezu olu-1;
- izinhlanzi zesinkwa;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Indlela yokudoba i-fish patties ku-aerogrill? Isinkwa esikhukhulayo sifaka amanzi afudumele afudumele bese ugoqa ngemfoloko kuze kube yilapho kutholakala ubukhulu obukhulu. I-fishlet fillet ishintshwe ngokusebenzisa i-grinder yenyama, engeza iqanda, i-crumb ye-bread, usawoti, pepper futhi uhlanganise konke kahle.
Okushiwo ukugcoba ukuthi uma ukhathaza i-aerogrill, i-crusty crust ewusizo amafomu ngaphezulu kwama-cutlets, futhi ngaphakathi ahlala enamafutha futhi athambile. Beka ama-cutlets aluhlaza kwi-grilli ephakathi, ngaphambi kokupenda (ku-foil, yenza izimbobo ezimbalwa, ukuze wonke amafutha akhishwe agijime epanini). Fry ngo-230 ° C cishe imizuzu engaba ngu-15 ngesivinini esisheshayo somfana. Bese uvula ama-cutlets ethu ngakolunye uhlangothi bese udosa eminye imizuzu engu-10 ekushiseni okufanayo.