Ngokufika kwezilimo ezintsha emakethe, iphareji yamathambo yaqala ukulahlekelwa izikhundla zayo. Isizathu salokhu akuyona nje ukuhlukahluka kwanamuhla kuphela emashalofini esitolo, kodwa futhi nokupheka okumnandi, okuphephile. I-Millet porridge emanzini amaningi, okuphekwe okuhlwabusayo kufakazela ukuthi kusencane kakhulu ukuba ibhale okusanhlamvu okukhona, futhi ngisho nemikhiqizo engabizi ingashaywa ngendlela yokuqala.
I-Millet iphalishi e-multivark ebisi
I-Millet iphalishi enhlobonhlobo yebisi, iresiphi echazwe ngezansi, nakanjani iyoyamangaza ngisho nokudla okunomsoco. Uke wahlangana kaningi kangakanani inhlanganisela yakhe nge chocolate kanye nobisi lwe-almond? Ngokuqinisekile ukwakheka okunjalo kufanele kubekwe ithuba! Ukuvumelana okugcwele kuzokwenza ingxube ye-cocoa powder ngamathelethi we-tshokolethi noma i-pasta elungiselelwe efana ne "Nutella".
Izithako:
- ubisi lwe-almond - 470 ml;
- i-cocoa - 5 g;
- isiraphu ye-maple - 45 ml;
- ukolweni - 55 g;
- ushokolethi omnyama - 25 g.
Ukulungiselela
- Bhala ngesibindi zonke izingxenye kudivayisi kunoma iyiphi i-oda.
- Emva kokukhetha ukhetho lwegama elifanayo, linda isignali yomsindo bese uthatha isampula.
I-recipe yamabele yamapulangwe ene ithanga ku-multivark
Inyama yesikhumba iyozivumelanisa nokuhlobisa ngokuhambisana nenkathi. Esikoleni awukwazi ukuqala nje imifino ehlutshiwe noma eqoshiwe, kodwa futhi amazambane asemathinini asemathinini, azokwenza ngokushesha ukupheka. Ngokungafani nokuhlukahluka okuningi kwezigarnishes ezinjalo, lokhu akukwenziwe kahle. Vula ukuhlobisa okuvamile kube okufanele ukufaka endaweni yokudlela, ingabe i-fresh sage ne-balsamic glaze.
Izithako:
- i-puree yamathanga - 210 g;
- ukolweni - 65 g;
- Umhluzi wemifino - 980 ml;
- Ubisi - 115 ml;
- i-garlic - izinyo 1;
- shallots - 35 g;
- i-pinch of turmeric.
Ukulungiselela
- Ngemva kokuvula i- "Baking", londoloza ndawonye ama-shallots aqoshiwe negalikhi.
- Lapho isitshalo semifino sifinyelela ukulungiswa okusemqoka, faka amazambane ahlambulukile neziphuzo, kulandelwa i-croup, ucezu kasawoti kanye ne-turmeric.
- Isilwane se-millet samanzi emanzini eningi silungele ukhetho "Ukudla".
Umkhumbi we-millet wamanzi ku-multivariate
Uma ukupheka kwe-milletar e-crumbly ku-multivark kuyakulungela kangcono njengesitsha sehlangothini, khona-ke isilwane esinama-milky cream esisekelwe uketshezi olunamakhemikhali kanye nokwengezwa kwezithelo kuzolandela kahle isidlo sasekuseni. Shintsha isidlo sasekuseni, owaziwa kusukela ebuntwaneni, usebenzisa ubisi lwe-walnut kanye nama-toppings angavamile: amapheya aqoshiwe, ama-cherries esiraphu, ama-peanut anosawoti.
Izithako:
- isilwane samagundane - 175 g;
- amanzi 230 ml;
- ubisi lwe-nut - 475 ml;
- uju - 15 ml;
- ibhotela - 45 g.
Ukulungiselela
- Emva kokugeza i-pyshenka ngamanzi abilayo, uwuthululele kumsizi wekhishi, uthele ingxube yamanzi bese uvula i- "Kasha".
- Ngemuva kwesizini uju nebhotela.
- Khonza ngama-fresh or ekheniwe izithelo izithelo, amajikijolo.
I-Rice-millet porridge in multivariate
Ukwenza isidlo sibe nomsoco obunempilo futhi sihluke ngokwemibala kuzovumela ukuxuba okusanhlamvu kwe-millet ngelayisi. I-friji yamagilebhisi enamathele ematheni ama-multivarquet izotholakala uma usebenzisa irayisi enobolweni obude, futhi i-risotto efana ne-creamy, efana neyomuthi, uma uthatha okusanhlamvu okusanhlamvu nokuningi. Ngenxa yokushisa okubushelelezi, i-yogurt ayikhiphi, kodwa iyoba nomthelela omuhle ngokuvumelana.
Izithako:
- ukolweni - 55 g;
- irayisi - 40 g;
- ukhilimu - 280 ml;
- i-yogurt - 210 ml;
- Imbewu yesinaphi - ½ tsp;
- I-ginger evuliwe - 2 tsp.
- for a few of cashews kanye omisiwe - ukukhonza.
Ukulungiselela
- Emva kokuhlanza okusanhlamvu, uwafake kudivayisi bese uphonsa izakhi ezisele. Ungakhohlwa mayelana nocezu kasawoti.
- Ngemuva kokubeka inketho "Pilaf", linda isignali yomsindo, ukwazisa mayelana nokulungela.
- I-porridge yamagilebhisi enomsoco emanzini amaningi aseNdiya isetshenziswa ngamantongomane nangomisiwe, ngaphezu kwalokho ingafafazwa ngembewu yamagomegranate namagilebhisi.
I-Millet porridge emanzini amaningi emanzini
Ukuze uthabise futhi uhlukanise i-porridge yamaphilisi ku-multivarquet ngaphandle kwezithelo nemikhakha yesibhakabhaka kungagcinwa ngezithelo zawo ujusi kanye ne-jam kusuka kubo. Okulandelayo, i-apricot jam izosetshenziselwa, kodwa ungakhetha noma yikuphi esinye isitokisi kusuka ku-assortment etholakalayo kwi-pantry. Ukwandisa imingcele kuzosiza amabhilidi afriziwe nezithelo ngesiraphu, engatholakala kunoma iyiphi imakethe.
Izithako:
- amanzi 470 ml;
- ukolweni - 85 g;
- i-apricot jam - 55 g;
- i-vanilla ithole - 5 ml;
- ingcosana yesinamoni.
Ukulungiselela
- Ngaphambi kokuba upheke amazambane ahlambulukile ku-multivark, kufanele uhlolwe ukuze uqede ukufutheka okunokwenzeka.
- Hlanganisa i-croup e-scalded nazo zonke izithako ezitsheni.
- I-Millet porridge kule multivarquet ilungiselelwe ku-"Groats" imodi.
I-Millet iphalishi enomzimba ku-multivariate
Esikhundleni sokushintshwa okuvamile kwelayisi ku-pilaf, i-panchen ku-multivark ingapheka ngendlela ye- curry yaseNdiya , ihambisane nenkukhu kanye nenqwaba yezinongo ezivuthayo eziyingxenye yokunamathiswa okuneziphuzo. Inkukhu esitsheni ingashintsha inyama yenye enye inyoni (turkey noma idada), noma izingcezu zenkomo, iwundlu, ngisho nomdlalo.
Izithako:
- ikhasi elimnandi - 45 g;
- anyanisi - 70 g;
- izaqathe - 95 g;
- I-Wheatgrass - 80 g;
- umhluzi wenkukhu - 135 ml;
- inkukhu - 380 g;
- ukhilimu kakhukhunathi - 320 ml;
- i-curry paste - 5 g;
- ama-clove e-garlic - 1 pc.
Ukulungiselela
- Ngemuva kokubeka "Ukubhaka", yenza i-roast yemifino eqoshiwe. Lapho abagcina bezofinyelela isigamu-esilungele, bafake ama-cubes we-pulp bese uhamba ukuze ubambe.
- Thela i-rump ehlanjwe, uthele ku-liquid, ufake i-paste ne-garlic.
- I-pad paddy ku-multivarquet iphekwe kwimodi ye- "Plov", futhi yakhonza nge-yoghurt ne-cilantro.
I-Millet porridge ene-stew ku-multivark
Uma unesidingo sokuthanda izinto ezilula, i-porridge yamathambo ku-multivarquet nge-addition of stew kuyoba yindlela enhle yokudla kwansuku zonke. Ngaphakathi kohlaka lwesidlo esinjalo kungasetshenziswa ukudla okusemathinini okuvela ezinkukhu, enkomeni nasezinkukhu. Ngezansi inguqulo eyisisekelo, kodwa ungafaka imifino ehlanganisiwe efriziwe, izinongo, imifino eyomisiwe / fresh ukuze ukhethe kusuka.
Izithako:
- okusanhlamvu - 140 g;
- i-can of stew;
- anyanisi - 115 g;
- iqabunga lomkhiqizo;
- umhluzi - 490 ml.
Ukulungiselela
- Ukukhetha "Ukufisa", londoloza u-anyanisi oqoshiwe emafutheni ancibilikile ngaphansi kokudla okusemathinini.
- Phonsa esitsheni sezinyamazane ne-bay leaf, uthele u-scalded okusanhlamvu bese uthele wonke umhluzi.
- Ukolweni okuphekwe ngesitshulu kule multivarquet kuphekwe ohlelweni lwe "Buckwheat".