Amaqanda kule microwave ayenesibindi futhi anemifino kunalokho uma ethosiwe, futhi inani laso eliphansi le-calorific lichazwa inani elincane lamafutha asetshenzisiwe. Ezihlukahlukene zokupheka ezizinikezelwe ukupheka amaqanda ku-microwave ziyomangala ngisho nalabo abahlukumezeka kakhulu abaphikisayo beCayin.
Ngingabilisa amaqanda kuhhavini le-microwave?
Inqubo yamaqanda abilayo kugobolondo ku-microwave iyingozi kakhulu, ngoba isisindo esiphezulu se-steam sakhiwe ngaphakathi kwegobolondo, kanti iqanda lingavutha. Ngaphambi kokuba upheke amaqanda kumagciwane amancane, kufanele uthathe izinyathelo zokuqapha: amanzi okupheka kufanele afake amaqanda futhi abe nosawoti. Ngesikhathi sokupheka, ungavuli i-microwave ukuze ugweme ukuqhuma kwamaqanda. Ukulandela lezi zincomo, ungapheka ngokuphephile amaqanda egobolondo ku-microwave.
Beka amaqanda esikhwameni esikhethekile se-microwave kolunye ungqimba bese uthela amanzi anele ukuwamboza ngokuphelele. Engeza ama-gramu angu-15 kasawoti emanzini, faka isitsha ngaphakathi kwe-microwave bese upheka amaqanda ngamandla aphakathi kwemizuzu engu-8. Ukwandisa ijubane lokupheka, uthele amaqanda ngamanzi abilayo bese upheka imizuzu engu-5, bese upholile emanzini abandayo.
Ungafisa kanjani amaqanda kuhhavini le-microwave?
Izindlela zokupheka ezithandwayo kakhulu zokupheka amaqanda ezimayini ezinamaqanda "amaqanda okuthosiwe" nethi "ibhokisi lokuxoxa", inqubo yokuzilungiselela emayini ye-microwave inkulu kunenqubo yokufisa amaqanda epanini.
Gcoba ipuleti ngamafutha omifino, ufafaze usawoti futhi uhlanganise kahle amaprotheni, uzama ukulimaza i-isikhukhu. Esikhathini se-yolk, yenza ama-punctures ambalwa ukuze iqanda lingabhubhisi, bese ufaka i-microwave imizuzu emi-2 ku-volts ayi-600.
Uma ulungiselela "ibhokisi lokuxoxa" iqanda kufanele livuselelwe futhi liphekwe umzuzu owodwa emandleni afanayo. I-piquancy ekhethekile esitsheni izofaka ushizi ochotshoziwe no-ham, ngaphambi kokuxubana namaqanda.
I-egg igxilwe ku-oven microwave
I-recipe ye-classic yenziwe yamuva ngenxa yenqubo yokupheka amaqanda kumayelana nama-microwave ngomzuzu owodwa. Thela indebe yamanzi ekomishini, shaya emaqanda, vala isembozo bese upheka umzuzu owodwa ku-600 volts. Thela iqanda eliboshiwe nge-spoon bese upholile emanzini. Iqanda, eliphekwe ngale ndlela, lingasetshenziswa njengesithako esiyinhloko ku-recipe "Amaqanda Benedict" .
I-egg in a bun in i-oven microwave
Izithako:
- Burger for a hamburger - 1 piece;
- iqanda - ucezu olu-1;
- ushizi - 15 g;
- ubhekeni - 25 g;
- i-dill - 5 g.
Ukulungiselela
Sika phezulu kwesikhumba bese ususa i-pulp. Beka phansi namadonga we-bun ne-bacon. Thela iqanda ibe indebe, bese uthele ibe yinqwaba. Qinisekisa ukuthi iqanda lifakwa ekomishini, ngaphandle kwalokho umkhiqizo ungaqhuma. Yenza ama-punctures amancane ngommese esikhumbini seqanda. Isizini umkhiqizo onosawoti. Geza ushizi nge-grater bese ufafaza iqanda kuwo. Gcoba iqanda ngesinkwa esinqunyiwe ngaphambili bese ubeka ubhaki olungiselelwe kuhhavini ye-microwave. Bhaka amaminithi amabili ku-600 volts.
I-egg in a microwave egugini
Indlela yokulungiselela amaqanda emgodini kuhhavini ye-microwave isetshenziswe kabanzi eMelika, futhi manje iyaziwa ezweni lethu. Ukuxuba izithako eziningana zokudla okunomsoco ngeqanda, ungathola isidlo sakusihlwa esimnandi ngaphandle kokushiya indawo yomsebenzi.
Izithako:
- iqanda - ucezu olu-1;
- ubisi - 45 ml;
- amafutha yemifino - 5 ml;
- ham - 15 g.
Ukulungiselela
Gcoba igayi ngamafutha bese ushaya iqanda. Hamba kahle i-ham. Engeza ubisi, i-pepper kanye ne-ham eqoshiwe ngaphakathi kwegag, hlanganisa. Pheka ku-microwave ngeminithi elingu-1 ngamandla angu-600 volts. Susa i-omelet, uhlanganise bese uhambisa ezinye amasekhondi angu-45, ngaphandle kokushintsha amandla.