Inhlanzi yezingane kuze kube unyaka owodwa

Inhlanzi iyi-protein ewusizo equkethe zonke amino acid ezidingekayo emzimbeni wengane, i-vitamin eyinkimbinkimbi eyinkimbinkimbi (F, A, D, E) ehlangene namafutha asezinhlanzi awusizo kanye namaminerali abalulekile ekusetshenzisweni kwe-metabolism enempilo (iodine, manganese, zinc, ithusi, boron, iron, fluorine, njll).

Kubantwana kuze kube unyaka, izinhlanzi ezincane zezinhlanzi - i-hake, i-cod, i-pike, i-pollock, i-makrus, i-blue whiting, i-pike, i-mullet, i-catfish, i-herring ye-Baltic, njll, izokwenza.

Ngizoqala nini ukunikeza ingane inhlanzi?

Yethula izinhlanzi kwimenyu yengane, ngokusho kwezincomo zezidakamizwa, angeke ibe ngaphezu kwezinyanga ezingu-9-10. Yenza lokhu kuphela emva kokuba ingane ikwazi kahle imikhiqizo yenyama. Khumbula ukuthi inhlanzi yi-allergen eqinile kakhulu, ngakho-ke kudingeka uyisebenzise ngokuqapha okukhulu. Ukuqala kokudla kufanele kube ngu-5-10 amagremu ngosuku. Ukubuka ukusabela komzimba wengane, kancane kancane ukwandisa umthamo. Isilinganiso esiphakeme nsuku zonke senhlanzi ukusetshenziswa kwengane eneminyaka eyodwa kuphela ingama-gram angu-70. Ingane enempilo Kunconywa ukuba ingayinikezi ngaphezu kwezikhathi ezimbili ngesonto. Sabahla izinsuku "zezinhlanzi" nethi "inyama", njengokuthatha ezimbili zalezi mkhiqizo ngesikhathi esisodwa emini kuzokwenza umthwalo omkhulu ohlelweni lokugaya ingane. Nika umhluzi wezinhlanzi ezinganeni ezingaphansi kweminyaka engama-3 ngokuvamile akunconywanga, ngenxa yokudla okunomsoco ophansi kanye nokuqukethwe kwezinto ezilimazayo ngesikhathi sokupheka.

Njengomthetho, ukungezwani komntwana enganeni kungabikho kokubili inhlanzi, ngaphandle kokunye, futhi ngezinye izinhlobo zazo. Ezimpawu zokuqala ze-diathesis, ingane idinga ukuthatha ikhefu lamasonto amabili, ukuqeda ngokuphelele izitsha zezinhlanzi ezivela ekudleni. Ngemuva kokubonakaliswa kwe-allergies, zama ukufaka kabusha kwimenyu olunye uhlobo lwezinhlanzi. Yenza lokhu ngendlela yokuqala, kancane kancane, uqale ngo-5-10 amagremu ngosuku. Ngisho uma kungabikho ukusabela okweqile, ungadluli amazinga okudla okunconywa nsuku zonke.

Indlela yokupheka inhlanzi ingane?

1. Sula izinhlanzi ngamanzi anosawoti.
2. Kubaluleke kakhulu ukuba uqede ngokucophelela futhi ususe wonke amathambo, ngisho noma uthenga i-fillet eyenziwe ngomumo.
3. Izinhlanzi zokupheka kufanele zitshalwe noma ziphekwe ngamanzi amancane
4. Izinhlanzi ezinamafutha kufanele zibe nemizuzu engu-10-15, uma izingcezu zingaphansi futhi imizuzu engu-20-25, uma inhlanzi ipheka ngokuphelele.

Zokupheka ezilula futhi eziwusizo zokudoba izitsha ezinganeni ezingaphansi konyaka owodwa ubudala

1. I-fish puree. Izinhlanzi ezinamafutha aphephile (100 g) upheke kuze kube yilapho ulungele futhi ugaye nge-blender. Engeza ubisi (1 tsp) namafutha yemifino (1 tsp) bese uxuba. Ubuningi obubangela ukupheka imizuzu embalwa.
2. I-fish pudding. Kusuka kumazambane abilisiwe (1 pc.), Ubisi (izipuni 2-3)
namafutha yemifino (2 tsp) senza i-mash. Engeza i-fishlet fillet eyenziwe ngomumo (100 g), ngaphambi kokuyinquma, bese ushaya iqanda ngeqanda (½ ama-pcs.) Hlanganisa konke bese uyifaka esikhunjini. Sipheka umbhangqwana noma amanzi okugeza ngamaminithi angu-30.
3. Izinhlanzi zezinhlanzi. I-fish fillet (60 g) nesinkwa esimhlophe esimhlophe (10 g), gaya nge-grinder inyama izikhathi ezingu-2-3, engeza amaqanda isikhupha (1/4 ama-pcs), usawoti, amafutha omquba (1 tsp) uhlanganise kahle. Sakha amabhola amancane kusukela ebumnyameni obangelwayo, uwagcwalise ngamanzi (kuze kube semkhatsini) bese ubhala imizuzu engaba ngu-30. emlilweni omncane.

Ngemuva konyaka, ingane inganikezwa imenyu ehlukahlukene yokudoba izitsha.