Ingabe ufuna udokotela ukuba anikeze ukudla okuhlwabusayo nokwanelisayo? Ukudla okwenziwa izinguquko ku-Atkins, kuleso simo.
UDkt. Atkins ungumhlengikazi wezinhliziyo waseMelika owathola ukuthi ukudlala okuphikisana nazo zonke izindlela zokudla, ngisho nangamanje, namuhla. Izinkomba zokusetshenziswa kwamaprotheni, amafutha kanye nama-carbohydrate zazihluke ngokuphelele ezimisweni ze-World Health Organization, kanye nazo zonke izincomo zezinhlangano ezifanayo zaseMelika. UDkt. Atkins wasikisela ukunciphisa ukudla kwama-carbohydrate ku-15% wokudla kwansuku zonke, nokuphakamisa "amaprotheni namafutha - kuze kube ngu-25% no-55-66%, ngokulandelana. Futhi uma lokhu kudla kwakuyisikhathi esifushane - lokhu kuyinto eyodwa, kodwa ukudla okuguquguqukayo kuklanyelwe impilo.
Kungani "kusha"?
Emuva kule minyaka engamashumi ayisikhombisa, izincwadi ezichaza ukudla okutsha zathengiswa ngamakhophi wezigidi. Futhi ngo -92, uDkt. Atkins washicilela "inzalo" yakhe efomeni elisha, elithuthukisiwe futhi waliqamba ngokufanele - i-Atkins entsha yokuguqula.
Kungani kunamafutha amaningi futhi kungani kukhona ama-carbohydrate ambalwa kangaka?
UDkt. Atkins ukholelwa ukuthi zonke izidlo ezincane zekhalori aziyize futhi ziyingozi. Ukulahlekelwa isisindo kwenzeka kuphela ezinsukwini zokuqala, bese umzimba uvumelanisa futhi ngaphansi kokusongela indlala uqala ukuqoqa ama-fatty deposits. Ngenxa yalokho, kuthiwa ukudla okungaphansi, umuntu uqala ukuthola isisindo ngisho nangokwengeziwe kunakuqala.
Ngokuphambene nalokho, ukudla kwe-Atkins kusebenza - okokuqala, kuhloswe ukuthi kungabandakanyi ukumelana nokukhishwa kwe-insulini, ngokunciphisa ukukhiqizwa kwe-insulini. Nakuba ososayensi abaningi bakholelwa ukuthi ukuphika kwe-insulin, noma ukumelana ne-insulin, akuyona imbangela yokukhuluphala, kodwa kunalokho, kubangele, ngenxa yalokho. Ngokuqondene nokwanda okuphindwe kathathu kwamafutha okudla, uma udla amakholori angaphezulu kunalokho owachitha, amafutha ayoqhubeka ethola, kunoma yini.
Imenyu
Sisho kakade isilinganiso sephesenti. Manje ake sikhulume ngokudla okusha okusha kukaDkt. Atkins empeleni, ngohlu lwemikhiqizo:
- noma iyiphi inyama, inhlanzi, izinkukhu;
- amafutha yemifino engasetshenzisiwe;
- ibhotela;
- ukhilimu;
- imayonnaise;
- amaqanda;
- i-ham;
- ushizi;
- amakhowe;
- izinhlanzi zasolwandle;
- i-cod amafutha esibindi.
Kuvunyelwe ukusetshenziswa okungavumelekile kwezaladi zemifino. I-greenery (basil, thyme, chicory , isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-fennel, i-dill, njll.) UDkt. Atkins uncoma ngokuqinile ukudla, nokuningi.
Kufanele isuswe:
- i-artichokes;
- i-asparagus;
- iklabishi;
- isitshalo seqanda;
- utamatisi;
- i-zucchini;
- i-avocado;
- ushukela, nakho konke okumnandi;
- imifino ene-starch;
- imikhiqizo yefulawa;
- amafutha e-confectionery;
- utshwala.