Inkukhu fillet nge courgettes

I-Zucchini igcwalisa ngokuphumelelayo zonke izinhlobo ezihlukahlukene zehlobo zemifino, kanti nakuba sisendleleni ende emakhazeni afudumele, sanquma ukukulungiselela izindlela zokupheka ezincike kulezi zithelo zasehlobo.

I-Courgettes ene-chicken fillet

Izithako:

• amafutha omnqumo - 2 tbsp. izinkezo;
• inkukhu fillet - izingcezu 4;
• anyanisi - 1 pc.;
• isiliva omisiwe - 1 ithisipuni;
• i-cumin - 1/2 tsp;
• usawoti - 1/2 tsp;
• i-zucchini - ama-2 ama-pcs .;
• ummbila - ibhodlela elilodwa;
• utamatisi ngoju lwakhe - 400 g;
• i-parsley entsha;
• ushizi onzima.

Ukulungiselela

Sishisa amafutha ku-brazier futhi gazinga kuwo ngaphambi kokusika inkukhu. Ufafaza inyama nge-chili omisiwe, i-cumin kanye nosawoti. Engeza umnkantsha ku-brazier uthathe imizimba eminyene. Ncoma inyama nge zucchini kuze inkukhu isilungele ngokuphelele, futhi zucchini ngeke kube ngomumo ngomumo. Manje engeza corn and utamatisi. Gcoba isitsha ngomlilo ngaphandle kwesivalo semaminithi angu-6-7, uthinte i-parsley eqoshiwe, ngaphambi kokukhonta ushizi osikiwe.

I-zucchini enezinkukhu ne-chicken fillet

Izithako:

• i-tomato sauce eyenziwe ngokwabo - 400 g;
• i-zucchini - ama-4 ama-pcs .;
• amafutha yemifino - 1 ithisipuni;
• anyanisi oluhlaza - 1 bunch;
• i-garlic - ama-clove amathathu;
• I-pepper yesiBulgaria - i-1 pc.;
• i-parsley - ukunambitha;
• inkukhu fillet (abilisiwe) - 2 ama-pcs;
• I-cumin - ithisipuni 1;
• Chili omile - 1/2 tsp.
• i-oregano - 1/2 tsp;
• utamatisi unamathisele - 1 tbsp. isipuni;
• usawoti, pepper - ukunambitha;
• ushizi ogayiwe.

Ukulungiselela

I-Zucchini inqunywe ngesigamu futhi isebenzisa i-spoon, isuse umgogodla ukuze "isikebhe" sakhiwe. Sibheka u- squash "izikebhe" emanzini abilayo anosawoti ngomzuzu owodwa.

Efrying pan fry anyanisi, garlic kanye bell pepper. Uma i-anyanisi isithambile, engeza ifolda yomnkantsha wemifino, usawoti, pepper kanye gazinga imizuzu engu-3-4. Isikhathi sokugxila ngamakhambi kanye nama mixes, engeza utamatisi unamathe kanye nama-3-4 wezipuni zamanzi. Ukuqeda imizuzu embalwa, ubeke imifino ephekwe yilawo mifino.

Gcwalisa isikebhe esitholiwe bese uwafaka ebhawuni yokubhaka nge-tomato sauce eyenziwe. Phezulu kwe-zucchini, futhi ufake i-sauce uphinde ufafaze wonke ushizi. I-chicken fillet , ebhakakwe nge-zucchini, izophekwa imizuzu engu-35 nge-180 degrees.