Phakathi kwemikhiqizo emikhulu yemikhiqizo yabantwana, ichibi elomile lifanelwe ukunakwa okukhethekile. Kuyini futhi kungasiza kanjani? I-pool echibini uhlobo lomthamo, olugcwele inani elikhulu lamabhola athambile. Njengoba umthamo ungenza njengendawo ejwayelekile yokubhukuda izingane, kanye namachibi okubhukuda we-inflatable yezingane, angasetshenziselwa ukubhukuda. Amabhola amaningi anemibala echibini elomile, eligcwele umoya futhi ekucindezelekeni kuthatha ifomu langempela, lisebenza njengesekelo eliphephile lomzimba wengane.
Ukusetshenziswa kwedamu elomile labantwana
Ukudlala emachibini anjalo, izingane zikwazi ukwenza umsebenzi womzimba, onomphumela omuhle ekuthuthukiseni kanye nempilo yengane. Ngesikhathi sokuqeqeshwa endaweni yamanzi owomile ohlaziyekile ubuhle buhlinzeka ngomphumela omuhle kakhulu we-massage, ngaleyo ndlela kuthuthukiswe ukugaya umzimba nokujikeleza emzimbeni. Ngesikhathi esifanayo, kukhona ukuthuthukiswa komsebenzi wesistimu ye-central central, izitho zokuphefumula, isimiso senhliziyo, kanye nesistimu ye-musculoskeletal. Ngaphezu kwalokho, phakathi nemidlalo esebenzayo echibini wonke amaqembu omzimba aqiniswa, futhi ukulungiswa okulungile kuyakha. Yiqiniso, konke lokhu kunamandla okuvikela umzimba ukuba usebenze ngenkuthalo, ngakho-ke izifundo ezikhungweni ezinjalo ziba nemiphumela emibili yokuvimbela kanye nokwelashwa kwezifo ezihlukahlukene.
Ngaphezu kwalokho, amachibi angenawo amanzi angenawo amanzi anomthelela omuhle esimweni sengqondo sengqondo yengane. Izingane zizwa injabulo nenjabulo enkulu, zingena "emagagasi" echibini futhi zijabulisa phakathi kwezinhlobonhlobo zamabhola ahlukahlukene. Ngaphezu kwalokho, uma "ukubhukuda" ebhodini elithambile, izingane zihlakulela amakhono amakhono amakhono, zithuthukisa ukuhambelana kwezinyathelo, zifunde ngekhanda futhi zihlukanise imibala eyisisekelo, futhi zihlukanise izinto ezihlukahlukene nobubunjwa obuhlukahlukene. Izingane ezinomdlandla ziphumule, ngakho ziziphatha ngokuzithoba, ngesifiso sidla futhi zilale ngokushesha. Futhi, echibini elomile elinamabhola, ungaqhuba izivivinyo eziningi zomzimba ezihlukahlukene zokuqinisa kanye nokuphulukiswa kwemvelo.
Izivivinyo eziyinkimbinkimbi zokuqeqesha echibini elomile
Lezi zivivinyo zihloswe ekuthuthukiseni amakhono emoto, kanye nokuthuthukisa impilo ngokujwayelekile.
- Imisebenzi - ukuvivinya umzimba ekuthuthukiseni ukuxhumanisa nokuhlunga izitho ezingenhla. Izingane zimi ngaphandle kwechibi. Okokuqala, banciphisa ngezandla zangakwesokunxele nangakwesokudla ngokunye endaweni echibini bese benza izinyathelo eziyindilinga. Khona-ke zombili izandla ziyancipha futhi manje ukunyakaza kokujikeleza kwenziwa ngesikhathi esisodwa.
- Ukuzivocavoca - lokhu kusetshenziselwa ukusikhipha imisipha yentamo. Isikhundla sokuqala simile emthambekeni oseduze nedamu, kuyilapho izandla zinciphisa echibini. I-slope eya echibini iphansi, ngokushintshaniswa kwekhanda kuya kwesokunxele kanyekanye. Ingane kufanele izame ukungcwaba ikhanda ngamabhola bese ithola phansi.
- Izindwangu ziyisivivinyo sokusikhipha imisipha yesiqu. Ingane ilele eceleni kwezilwandle ngemuva, ngenkathi izandla
ephakanyisiwe. Udinga ukugoqa ukuze ufike ohlangothini oluphambene. - Ungadli izandla zakho - injongo yalolu hlelo ukuthuthukisa ukusebenzisana okunamandla nokusimama. Isikhundla sokuqala siyi-rack echibini lezinyawo. Okokuqala udinga ukwenza ukuma ngezithuba ezahlukene zezandla, uzama ukulondoloza ibhalansi. Bese uzama ukuhamba eduze komjikelezo wesitsha ngaphandle kokusekelwa ngezandla, ngenkathi ugcina ibhalansi.
- Ibhayisikili - ukusikhipha izinyawo ezinyaweni, kanye nemisipha ye-gastrocnemius eyenziwa. Ehlezi ngemuva kwakhe echibini, izingalo eziqondile ezihlangothini ohlangothini lwawo, imilenze yahlangene phambili. Kubalulekile ukwenza izinyathelo ngezinyawo zakho njengokungathi uhamba ngebhayisikili, ngenkathi uzama ukusabalalisa amabhola amaningi ngangokunokwenzeka.