Wonke umuntu okungenani kanye ngesonto kufanele adle izinhlanzi, ngoba ungumthombo wamaprotheni, amavithamini ahlukahlukene kanye nezici zokulandelela. Iqukethe wonke amafutha eyaziwa futhi awusizo kakhulu. Ngaphezu kwalokho, le nhlanzi ngumkhiqizo omuhle wokudla, ikakhulukazi uma uyipheka ngombhangqwana noma kumbili.
Noma iyiphi inhlanzi ihlangene ngokuphelele namazambane. Sizokukhuluma ngalesi sidakamizwa esiwusizo namuhla futhi sikutshele indlela yokupheka inhlanzi enomsoco enempilo futhi enempilo ngamazambane.
Inhlanzi namazambane ngama-pair ehlangene
Izithako:
- i-trout noma i-saumon - 500-700 g;
- amazambane - 1 kg;
- i-garlic - ama-clove amathathu;
- i-dill - 1 bunch;
- ibhotela elimnandi - 50 g;
- Usawoti nosawoti omnyama - ukunambitha.
Ukulungiselela
Siyahlanza futhi, uma kunesidingo, sinqume amazambane. Ifilimu noma ama-steaks we-pepper inhlanzi, usawoti bese ufafaza i-dill eqoshiwe. In cup cup multivarka emanzini, sifaka kuwo amazambane, i-garlic, i-dill kanye nosawoti omncane. Sibeka inhlanzi esitsheni se-steam, esabekwa esitsheni bese sipheka ku-"Steam yokupheka" imodi imizuzu engu-25-30.
Sisebenzela isidlo, sibeke amazambane nezinhlanzi. Amazambane aphuziswa ngebhotela elicibilikile futhi efafazwa ngedill. Ungabhaka futhi amazambane ngenhlanzi ephepheni noma upheke i-casserole ngezinhlanzi namazambane. Ukunambitheka kwezitsha ngokulungiselela okunjalo kumnandi. Asipheke!
Recipe inhlanzi namazambane ku-foil
Izithako:
- noma iyiphi inhlanzi ebomvu - ama-steaks amane;
- amazambane - 2 izilimo eziyizigaxa;
- ushizi onobuchopho obunzima - 60 g;
- ilamula - ama-lobules amane amancane;
- dill - ukunambitha;
- Usawoti nezinongo zezinhlanzi - ukunambitha.
Ukulungiselela
Izinhlanzi ze-Steaks zelisiwe, zigcotshwe ngezinongo futhi zinikezela i-promarinovatsya ihora. Esikhathini esiluhlaza, faka i-steak phezulu kwesiqephu selamula, uhlutshiwe futhi uthathe amazambane, ufafaze ushizi osikiwe bese ugoqa isikhwama ngesikhwama. Senza lokhu izikhathi ezintathu. Sifaka amasaka ethu ku-multivark bese siyibhaka kumodi ye- "Baking" imizuzu engu-45-50. Sisebenzela isidlo, sifafazwe ngendwangu eqoshiwe.
I-Casserole ngezinhlanzi namazambane ku-multivariate
Izithako:
- inhlanzi yezinhlanzi - 500 g;
- amazambane - 1 kg;
- anyanisi obukhulu obuphakathi - 1 pc.;
- utamatisi omusha - ama-2 ama-pcs .;
- ukhilimu omuncu - 200 g;
- ushizi kanzima - 100 g;
- i-garlic - ama-clove amathathu;
- i-dill entsha - ukunambitha;
- usawoti, umhlabathi omnyama omnyama - ukunambitha.
Ukulungiselela
Sika inhlanzi ngezicucu ezincane, amazambane, anyanisi namatamatisi. Sivumela ushizi ngokusebenzisa i-grater. Ngo ukhilimu omuncu wengeze ugarliki osikiwe, usawoti, pepper kanye nedill.
Esikhathini sezithako ze-multivarka ezitsheni zibekwa ezigabeni ezilandelayo: amazambane, inhlanzi, anyanisi, utamatisi. Ingqimba ngayinye igcoba, ilungiswe kusuka kukhilimu omuncu, nge-sauce. Fafaza phezulu nge ushizi bese ubhake kumodi ye- "Baking" ngehora elilodwa. Khonza etafuleni, isisindo nge-dill. Bon appetit!