I-black currant morse

Wonke umuntu uyazi ukuthi i-currant emnyama iqukethe isamba esikhulu sevithamini C. Ngaphezu kwalokho, inamaphilisi amaningi okuphulukisa futhi awusizo nje kuphela futhi isisiza ezimweni eziningi. Isibonelo, i-jam, i-compotes noma iziphuzo zezithelo ezilungiselelwe kusukela kulo mhlobiso kunconywa ukuvimbela amakhaza, amagciwane kanye nezifo. Kubonakala ukuthi ukusetshenziswa nsuku zonke kwe-black currant kunciphisa ingozi yomdlavuza kanye nezicubu, kwandisa umkhuhlane womzimba. Enye yezindlela zokulungisa i-currant emnyama ngezinhloso zokwelapha yilezi zimo. Ake sicabangele nawe ukuthi ungayiphuza kanjani i-currant e-currant ukuze ilahlekelwe izimfanelo zayo eziwusizo.

I-black currant herring - iresiphi

Njengoba kungenjalo ehlobo egcekeni, akukho futhi i-currant entsha emnyama noma kuphi. Ngakho-ke, sizophuza i-curse emakhazeni amnyama.

Izithako:

• amajikijolo omnyama we-currant - 200 g;
• amanzi - 1 l;
• ushukela - 130 g.

Ukulungiselela

Ngakho-ke, ukuze siphule ijusi yezithelo kusuka e-currant efriziwe, sithatha amajikijolo, sihlehlisa bese sishiya i-pialok imizuzu engu-30, ngakho-ke bahlushwa. Bese uwafaka ngokucophelela nge-spoon. Sishintsha amajikijolo e-currant e-colander noma e-gauze bese senza ijusi sibe yi-glassware. Manje faka i-currant juice esiqandisini ukuze uyipholile kahle. Ama-berries asele ase-currants athululelwa amanzi ashisayo abilisiwe futhi agqoke umlilo. Letha ingxube emathunjini bese upheka isikhathi esingaphezu kwemizuzu engu-15 ukugcina izakhiwo ezizuzayo zamajikijolo. Bese ushaya i-decoction bese wengeza ijusi elihlile. Ekupheleni kwenkambiso yonke, engeza uju nejusi likalamula ku juice yethu yezithelo. Amavithamini aqabulayo avela ku-black currant alungile!

Isiphuzo esinomsoco nesimnandi singadliwa kokubili efomeni elifudumele futhi elifudumele futhi lizokusiza wena nomndeni wakho ukuthi uthole ikhambi elihle lokuvimbela izifo eziningi. Yiba nempilo!